FifiFrizzle eats

FifiFrizzle eats
(Recipe Collection)

68 Recipes Created by FIFIFRIZZLE

The recipes submitted by me use New Zealand measures. 1 cup=250 mls. Feel free to try any of these recipes, I'd love your feedback!

Recipes in this Collection

Fifi's almond milk smoothie  (by FIFIFRIZZLE) (by FIFIFRIZZLE)
(no ratings)
Fifi's almond milk smoothie (by FIFIFRIZZLE) (by FIFIFRIZZLE)

Add fruit of your choiceSubmitted by FIFIFRIZZLE

Carbs: 2.9g | Fat: 8g | Fiber: 10.9g | Protein: 11g | Calories: 143.8
Fifi's coconut milk smoothie  (by FIFIFRIZZLE)
(no ratings)
Fifi's coconut milk smoothie (by FIFIFRIZZLE)

Add fruit of your choiceSubmitted by FIFIFRIZZLE

Carbs: 1.9g | Fat: 17.5g | Fiber: 9.9g | Protein: 12g | Calories: 233.9
Fifi's smoothie base mix
(no ratings)
Fifi's smoothie base mix

Cookbook creator says: The best fastest breakfast I know. I make it with raspberries, or strawberries, or banana, or pineapple (with OJ,ginger and tumeric + banana).Submitted by FIFIFRIZZLE

Carbs: 2g | Fat: 5.5g | Fiber: 9.9g | Protein: 10g | Calories: 113.9
Lemon ginger garlic  & honey cold blaster
(no ratings)
Lemon ginger garlic & honey cold blaster

My kids used to love this drink in winter, even though it has garlic. They would ask for it when they had a cold. It is warming and comforting. Submitted by FIFIFRIZZLE

Carbs: 85.8g | Fat: 17.3g | Fiber: 27.8g | Protein: 12.8g | Calories: 523.1
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(77 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Protein Pancakes (Without the Powder!)
Very Good 4.0/5
(1 rating)
Protein Pancakes (Without the Powder!)

Delicious just-like-mom-made-them pancakes. Gluten free, low calories and a large serving.Submitted by ASHMARIE2008

Carbs: 36.6g | Fat: 4.6g | Fiber: 6.8g | Protein: 30.6g | Calories: 288.2
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(139 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Baked Egg Cups
Very Good 4.5/5
(402 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Homemade No-Cook Strawberry Freezer Jam
Incredible! 5.0/5
(1 rating)
Homemade No-Cook Strawberry Freezer Jam

This could not be easier! Even using real sugar, it comes out with less calories than the artificially sweetened jellies and jams at the grocery store.Submitted by KARICHELLE

Carbs: 4.9g | Fat: 0g | Fiber: 0.3g | Protein: 0.1g | Calories: 19.3
Quick Homemade Low Salt Cottage Cheese
Very Good 4.0/5
(2 ratings)
Quick Homemade Low Salt Cottage Cheese

Salt-free cheese! Is it possible? Sure it is!

Based on Alton Brown's recipe, this cheese is made for combining -- I wouldn't recommend eating it on its own.Submitted by JESPAH

Carbs: 13.7g | Fat: 0g | Fiber: 0g | Protein: 8g | Calories: 91.6
Homemade Greek yoghurt
(no ratings)
Homemade Greek yoghurt

Submitted by SOPHIED73

Carbs: 4.3g | Fat: 2.3g | Fiber: 0g | Protein: 3.2g | Calories: 50.6
5 Ingredient Soup
Very Good 4.6/5
(425 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Tom yum soup with tofu
(no ratings)
Tom yum soup with tofu

Simple quick tom yum soup, makes 1 cup, great for a tasty lunch.Submitted by FIFIFRIZZLE

Carbs: 15.2g | Fat: 13.2g | Fiber: 3.8g | Protein: 23.2g | Calories: 154.2
Pear & Parsnip Soup
(no ratings)
Pear & Parsnip Soup

Submitted by AUNTYT67

Carbs: 38.4g | Fat: 1.2g | Fiber: 7.4g | Protein: 2.7g | Calories: 162.4
Crockpot Lentil Soup
(no ratings)
Crockpot Lentil Soup

Submitted by LEDERLED

Carbs: 9.8g | Fat: 2g | Fiber: 3.5g | Protein: 5.1g | Calories: 74.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1037 ratings)
Crustless Spinach, Onion and Feta Quiche

Cookbook creator says: Love the idea of doing this in muffin tins and using for lunch.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Chicken and Broccoli Casserole
Very Good 4.1/5
(841 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Vegan Lentil Burgers
Good 3.9/5
(170 ratings)
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(37 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
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