Rick and Gerri's
(Recipe Collection)

35 Recipes Created by RIKRALF

Recipes in this Collection

Hummus my way
Very Good 4.7/5
(79 ratings)
Hummus my way

Submitted by SLCOLMAN

Carbs: 7.6g | Fat: 2.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 65.1
Chocolate Peanut Butter Banana Smoothie
Very Good 4.2/5
(42 ratings)
Chocolate Peanut Butter Banana Smoothie

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.Submitted by BUFFYHOOD

Carbs: 22.7g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 157.6
smore's
Incredible! 5.0/5
(1 rating)
smore's

Submitted by MALISA3

Carbs: 29.6g | Fat: 8.2g | Fiber: 1.1g | Protein: 2.6g | Calories: 195
No Salt Fajita Rub
Very Good 4.5/5
(22 ratings)
No Salt Fajita Rub

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.Submitted by CHEF_MEG

Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
Pumpkin Pie Oatmeal
Very Good 4.1/5
(107 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
BBQ Chicken Burgers
Very Good 4.0/5
(45 ratings)
BBQ Chicken Burgers

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by CHEF_MEG

Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
Black Bean and Corn Salad
(no ratings)
Black Bean and Corn Salad

Submitted by RIKRALF

Carbs: 14.3g | Fat: 0.5g | Fiber: 4.1g | Protein: 4.2g | Calories: 73.2
Strawberry Banana Smoothie
(no ratings)
Strawberry Banana Smoothie

Submitted by RIKRALF

Carbs: 38.8g | Fat: 3.4g | Fiber: 3g | Protein: 10.6g | Calories: 216.9
Black Bean Chicken
Very Good 4.3/5
(659 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Mini Strawberry-Peach Freezer Pops
Very Good 4.6/5
(15 ratings)
Mini Strawberry-Peach Freezer Pops

Easy and low in calories, these cool treats are perfect when you want something small and sweet. Submitted by CHEF_MEG

Carbs: 3.5g | Fat: 0.1g | Fiber: 0.3g | Protein: 1g | Calories: 17.6
Chocolate Zuccini Cake
(no ratings)
Chocolate Zuccini Cake

Submitted by RIKRALF

Carbs: 32.7g | Fat: 11.9g | Fiber: 3g | Protein: 4.5g | Calories: 259.7
Hummus
(no ratings)
Hummus

Submitted by RIKRALF

Carbs: 13.3g | Fat: 0.9g | Fiber: 4.1g | Protein: 5.2g | Calories: 83.9
Stuffed Green Pepper Soup
(no ratings)
Stuffed Green Pepper Soup

Submitted by RIKRALF

Carbs: 7.7g | Fat: 13.8g | Fiber: 1.5g | Protein: 10.1g | Calories: 194.2
Honey Oatmeal Whole Wheat Bread
Very Good 4.2/5
(85 ratings)
Honey Oatmeal Whole Wheat Bread

This bread is tasty and low in fat, and it is simple enough for even novice bakers.Submitted by PUNKIN7743

Carbs: 19.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 90.9
2-Bean Sweet Potato Chili
Very Good 4.4/5
(71 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
This recipe has been marked private.
Quinoa-Black Bean Casserole
Very Good 4.2/5
(485 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(123 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Low cal whole wheat pancakes
Very Good 4.5/5
(26 ratings)
Low cal whole wheat pancakes

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.Submitted by SARAHTHOMAS1

Carbs: 12.8g | Fat: 0.8g | Fiber: 1.8g | Protein: 3.7g | Calories: 69.5
Apple Pie
(no ratings)
Apple Pie

Submitted by RIKRALF

Carbs: 80.3g | Fat: 33.2g | Fiber: 10.9g | Protein: 7.4g | Calories: 632.9
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