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(6 Recipes) Created by JOHNNYSMAJA17

Recipes in this Collection

Incredible! 5.0/5 (2 ratings) Mc-Koko-Muffin A healthy alternative to the original Submitted by KOOKYKOKOKAT Carbs: 27.8g \| Fat: 6.3g \| Fiber: 1g \| Protein: 17.5g \| Calories: 240	Very Good 4.5/5 (2 ratings) Hearty Quiche Casserole This hearty casserole is full of healthy vegetables and works well for breakfast, lunch or dinner. The vegetables can be varied to suit your preferences. I have also made this recipe without the ham and it was good. It makes four very generous servings and will pair up well with sliced fruit. Served this casserole recently to family and it got rave reviews! Enjoy. Submitted by GOING-STRONG Carbs: 29.9g \| Fat: 10.6g \| Fiber: 4g \| Protein: 29.1g \| Calories: 331.1
Very Good 4.3/5 (14 ratings) Muffin in a Minute (MIM) ~ Atkins Induction Friendly An Atkins induction friendly muffin. Submitted by SOONERGIRL99 Carbs: 13.8g \| Fat: 26.6g \| Fiber: 9.3g \| Protein: 12.5g \| Calories: 323.5	Incredible! 5.0/5 (1 rating) Double Cranberry Muffins From Kraft Foods.com Submitted by ANTIQUA2001 Carbs: 42.8g \| Fat: 6.2g \| Fiber: 1.6g \| Protein: 5.9g \| Calories: 248
Incredible! 5.0/5 (1 rating) cheesy good breakfast tarts Submitted by ED_THECROW Carbs: 20.8g \| Fat: 5.7g \| Fiber: 2.6g \| Protein: 24g \| Calories: 213.5	Incredible! 5.0/5 (2 ratings) Cream Cheese Muffins Submitted by JQUINTA Carbs: 1.8g \| Fat: 9.6g \| Fiber: 0g \| Protein: 4.7g \| Calories: 116.5

Incredible! 5.0/5 (2 ratings) Mc-Koko-Muffin A healthy alternative to the original Submitted by KOOKYKOKOKAT Carbs: 27.8g \| Fat: 6.3g \| Fiber: 1g \| Protein: 17.5g \| Calories: 240	Very Good 4.5/5 (2 ratings) Hearty Quiche Casserole This hearty casserole is full of healthy vegetables and works well for breakfast, lunch or dinner. The vegetables can be varied to suit your preferences. I have also made this recipe without the ham and it was good. It makes four very generous servings and will pair up well with sliced fruit. Served this casserole recently to family and it got rave reviews! Enjoy. Submitted by GOING-STRONG Carbs: 29.9g \| Fat: 10.6g \| Fiber: 4g \| Protein: 29.1g \| Calories: 331.1
Very Good 4.3/5 (14 ratings) Muffin in a Minute (MIM) ~ Atkins Induction Friendly An Atkins induction friendly muffin. Submitted by SOONERGIRL99 Carbs: 13.8g \| Fat: 26.6g \| Fiber: 9.3g \| Protein: 12.5g \| Calories: 323.5	Incredible! 5.0/5 (1 rating) Double Cranberry Muffins From Kraft Foods.com Submitted by ANTIQUA2001 Carbs: 42.8g \| Fat: 6.2g \| Fiber: 1.6g \| Protein: 5.9g \| Calories: 248
Incredible! 5.0/5 (1 rating) cheesy good breakfast tarts Submitted by ED_THECROW Carbs: 20.8g \| Fat: 5.7g \| Fiber: 2.6g \| Protein: 24g \| Calories: 213.5	Incredible! 5.0/5 (2 ratings) Cream Cheese Muffins Submitted by JQUINTA Carbs: 1.8g \| Fat: 9.6g \| Fiber: 0g \| Protein: 4.7g \| Calories: 116.5