Recipes in this Collection
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Submitted by NANA-TOO Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
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A terrific dish when served over a bed of brown rice. Submitted by SERRA55 Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK Carbs: 14.6g | Fat: 9g | Fiber: 1.8g | Protein: 25.7g | Calories: 241.7
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great fiber meal Submitted by NANASKNOLL Carbs: 38.4g | Fat: 11g | Fiber: 22.3g | Protein: 39.8g | Calories: 402.5
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Cookbook creator says: A CHili WITHOUT TOMATO SAUCE Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
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Carbs: 6.1g | Fat: 13.5g | Fiber: 0.7g | Protein: 39.9g | Calories: 308.5
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1/4 recipe Submitted by NANASKNOLL Carbs: 10.5g | Fat: 0.8g | Fiber: 1g | Protein: 2g | Calories: 160
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Submitted by NANASKNOLL Carbs: 3g | Fat: 24g | Fiber: 0.7g | Protein: 20.3g | Calories: 323.3
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Submitted by KASIBUG Carbs: 32.3g | Fat: 0.4g | Fiber: 1.5g | Protein: 4.3g | Calories: 149.7
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This was made will all regular ingredients except the soup Submitted by NANASKNOLL Carbs: 27.2g | Fat: 19.2g | Fiber: 1.6g | Protein: 16g | Calories: 350
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This has 25 more calories than the regular, 6 gr less of fat, 1 less carbs, has 4 more cholesterole Submitted by NANASKNOLL Carbs: 28.8g | Fat: 13g | Fiber: 1.6g | Protein: 22.9g | Calories: 325.1
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this recipe is all regular products Submitted by NANASKNOLL Carbs: 23.7g | Fat: 13.3g | Fiber: 1.9g | Protein: 23.8g | Calories: 307.8
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