Salads & Other Cold Veggies
This is my cookbook for cold vegetable platters and salads...by the way, I LOVE SALAD!
(7 Recipes) Created by LADYSWISH
Recipes in this Collection
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Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
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This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans. Submitted by CHEF_MEG Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there! Submitted by JANNERS1980 Carbs: 8.6g | Fat: 8.3g | Fiber: 1.6g | Protein: 32.6g | Calories: 243.5
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Vegan version of an all time favorite! Submitted by BETTYVEGGIE Carbs: 5.9g | Fat: 25.6g | Fiber: 1.9g | Protein: 8.9g | Calories: 297.7
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Very fresh & delicious salad which is a perfect compliment for grilled meat. Submitted by LOOKING_UP Carbs: 8.5g | Fat: 9g | Fiber: 4.6g | Protein: 1.7g | Calories: 111.3
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Yummy potato salad with relish, mayo, mustard, and lots of yummy herbs and seasonings. Submitted by KRAVMAGAGIRL Carbs: 35.7g | Fat: 8g | Fiber: 4.5g | Protein: 4.1g | Calories: 225.4
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