Sheri D
(Recipe Collection)

9 Recipes Created by KASSYROCK

Recipes in this Collection

Creamy Crock Pot Chicken & Broccoli
Very Good 4.1/5
(8 ratings)
Creamy Crock Pot Chicken & Broccoli

I used to make a similar recipe that I found in a Campbell's Soup Cookbook for my Mom and sisters as a teenager. Since I love having a crock pot I thought I would throw everything in and see how it turned out! It's stewing away and is making the house smell delicious right now!Submitted by GORGEOUS26

Carbs: 52.4g | Fat: 4.9g | Fiber: 7g | Protein: 30.5g | Calories: 373.3
Garlic Spiked Broccoli with Cranberries, Low Sodium
Incredible! 5.0/5
(6 ratings)
Garlic Spiked Broccoli with Cranberries, Low Sodium

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low SodiumSubmitted by 60SIXTY

Carbs: 17.9g | Fat: 2.8g | Fiber: 3.6g | Protein: 2.8g | Calories: 94.6
Lisa's Broccoli/grape salad
Very Good 4.0/5
(1 rating)
Lisa's Broccoli/grape salad

Submitted by BIGHOTMOMMA44

Carbs: 14.2g | Fat: 11.7g | Fiber: 1.8g | Protein: 4.4g | Calories: 165.9
Diabetic fruit smootie
Incredible! 5.0/5
(1 rating)
Diabetic fruit smootie

Can use fresh or frozen fruit, use enough milk for desired consistency.Submitted by DIANNAWATSON1

Carbs: 42.7g | Fat: 7.1g | Fiber: 7.4g | Protein: 21.5g | Calories: 307.8
Fruit Smoothie, Diabetic Friendly
(no ratings)
Fruit Smoothie, Diabetic Friendly

This is a modification of my first smoothie recipe with input from a nutritionist. Hubby and I are satisfied all morning. Try other frozen fruit for a different flavor. Submitted by DIANNAWATSON1

Carbs: 34.3g | Fat: 11.7g | Fiber: 9.6g | Protein: 33.8g | Calories: 368.7
Diabetic Friendly Chocolate Smoothy
(no ratings)
Diabetic Friendly Chocolate Smoothy

I'm a type II diabetic and I love chocolate. I also have developed a sensitivity to the casein in milk so when I discovered Almond Breeze almond milk I was overjoyed! I really hate the taste of soy and rice milks and because of the diabetes I have to watch my carbs...soy and rice milk have the same amount of carbs per glass as a regular glass of milk...almond milk has less than half and the unsweetened varieties have only 2 grams of carbs per serving!! I made this with the unsweetened kind but you can always sweeten it up with some splenda or stevia or if you aren't watching your carbs you could use the sweetened chocolate almond milk or just increase the amount of banana used. Submitted by PENELOPECAT

Carbs: 17.7g | Fat: 11.9g | Fiber: 3.1g | Protein: 6.5g | Calories: 185.4
Sweet Green Monster Smoothie
(no ratings)
Sweet Green Monster Smoothie

This is a version of a Green Monster Smoothie, you can also use Stevia in place of Splenda. Any fruit can be used, usually a cup. Submitted by KASSYROCK

Carbs: 32.4g | Fat: 3.9g | Fiber: 5.1g | Protein: 3.9g | Calories: 162.3
Skillet Lasagna
Very Good 4.3/5
(2177 ratings)
Skillet Lasagna

Cookbook creator says: Was very good. I did leave out the cottage cheese and added more fresh parmesian and used ground turkey.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
peanut butter fudge protein bar (clean eating)
Very Good 4.3/5
(11 ratings)
peanut butter fudge protein bar (clean eating)

delicious homemade protein bar from clean eatingSubmitted by DIANEMARY126

Carbs: 13.5g | Fat: 14.1g | Fiber: 8.9g | Protein: 28g | Calories: 280.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=395312