This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

One dish meal just add a veggie.

Submitted by SLCOLMAN

My kids love these! The possibilities for toppings are endless...and since they are personal pizza size, everyone can pick what they do or don't like.

Submitted by SONRESSA

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

Beats the old greasy Lays chips for sure!

Submitted by KPOULIN

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

This dish makes a lovely addition to a middle eastern appetizer platter, the centerpiece for a tray of veggies, or an amazingly filling snack.

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Submitted by WESTERWOMAN

This is a Rachel Ray Recipe with a couple of changes to lower fat content and increase protein. It's fabulous.

Submitted by EPRBRAT

This is a very unique version of the classic pear and blue cheese salad. Because the pears are baked the taste is delicious and refreshing. It's easy, elegant and makes a great dish f or entertaining.

Submitted by ANNETTEBELISLE

A zesty way to prepare a traditional cheesecake.

This simple, savory dish tastes like you spent hours in the kitchen without actually spending hours in the kitchen. With 5 ingredients, seasonings, and one pan you can put a healthy, mouth-watering meal on the table for your family in under an hour!

Submitted by DS1280