More Recipe Collections
Tasty Treats
(11 Recipes) Created by TREESAH22
Recipes in this Collection
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Cookbook creator says: Maybe try with cranberry juice and 1% milk? Submitted by SHREWISH Carbs: 35.6g | Fat: 3.2g | Fiber: 3.3g | Protein: 6.1g | Calories: 229.3
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Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix! Submitted by JO_JO_BA Carbs: 68.5g | Fat: 4.9g | Fiber: 7.4g | Protein: 10.7g | Calories: 352.2
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Baked butternut squash with a sweet twist. Submitted by PSPEARSJR Carbs: 28.7g | Fat: 11.2g | Fiber: 0.3g | Protein: 1.9g | Calories: 209.4
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Could add a little protein powder to an individual serving if desired...?? Submitted by BUDGETMOM Carbs: 19.2g | Fat: 3g | Fiber: 4.5g | Protein: 1.4g | Calories: 95.6
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I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted. Submitted by DVTBABCD Carbs: 22.2g | Fat: 4.9g | Fiber: 5.1g | Protein: 1.1g | Calories: 126.4
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I was looking for something to do with some left over squash one day and found these muffins on a recipe site online. I made some modifications and they came out moist and yummy! Take the chocolate out and add some nuts, or berries and it would probably still be great. I'm sure this recipe would work for any kind of squash or pumpkin. It makes 18 large muffins with a calorie count that you wont be able to complain about! Submitted by KRYSTLELEE Carbs: 29.7g | Fat: 4.9g | Fiber: 3.1g | Protein: 4.3g | Calories: 170.9
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What a sweet warm treat for a cold afternoon! Carbs: 27g | Fat: 4.4g | Fiber: 3.9g | Protein: 0.9g | Calories: 141.6
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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This cake is really tasty and very moist. It doesn't need frosting (and that's usually where the evil lies in cake!) It's a perfect fall treat - and it makes your home smell good while it's baking :) Submitted by MAKINGACOMEBACK Carbs: 34.7g | Fat: 3.5g | Fiber: 1g | Protein: 3.2g | Calories: 179.9
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This fruit salsa is delicious layered with fat-free sugar-free vanilla pudding as a healthy parfait! Submitted by TREESAH22 Carbs: 16.4g | Fat: 0.1g | Fiber: 2.9g | Protein: 0.4g | Calories: 64
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Printed with permission from the American Institute for Cancer Research Carbs: 36.4g | Fat: 4.2g | Fiber: 3.9g | Protein: 2.3g | Calories: 179.7
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