(11 Recipes) Created by TREESAH22
Recipes in this Collection
Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!
Submitted by JO_JO_BA
Carbs: 68.5g | Fat: 4.9g | Fiber: 7.4g | Protein: 10.7g | Calories: 352.2
Very Good 4.2/5
I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.
Submitted by DVTBABCD
Carbs: 22.2g | Fat: 4.9g | Fiber: 5.1g | Protein: 1.1g | Calories: 126.4
I was looking for something to do with some left over squash one day and found these muffins on a recipe site online. I made some modifications and they came out moist and yummy! Take the chocolate out and add some nuts, or berries and it would probably still be great. I'm sure this recipe would work for any kind of squash or pumpkin. It makes 18 large muffins with a calorie count that you wont be able to complain about!
Submitted by KRYSTLELEE
Carbs: 29.7g | Fat: 4.9g | Fiber: 3.1g | Protein: 4.3g | Calories: 170.9
This cake is really tasty and very moist. It doesn't need frosting (and that's usually where the evil lies in cake!) It's a perfect fall treat - and it makes your home smell good while it's baking :)
Submitted by MAKINGACOMEBACK
Carbs: 34.7g | Fat: 3.5g | Fiber: 1g | Protein: 3.2g | Calories: 179.9