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Tasty Treats

(11 Recipes) Created by TREESAH22

Recipes in this Collection

This recipe has been marked private.
Good 3.7/5
(9 ratings)

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!

Submitted by JO_JO_BA

Carbs: 68.5g | Fat: 4.9g | Fiber: 7.4g | Protein: 10.7g | Calories: 352.2
Very Good 4.5/5
(23 ratings)

Baked butternut squash with a sweet twist.

Submitted by PSPEARSJR

Carbs: 28.7g | Fat: 11.2g | Fiber: 0.3g | Protein: 1.9g | Calories: 209.4
Mashed Butternut Squash Remix
Very Good 4.4/5
(19 ratings)

Could add a little protein powder to an individual serving if desired...??

Submitted by BUDGETMOM

Carbs: 19.2g | Fat: 3g | Fiber: 4.5g | Protein: 1.4g | Calories: 95.6
Very Good 4.2/5
(9 ratings)

I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.

Submitted by DVTBABCD

Carbs: 22.2g | Fat: 4.9g | Fiber: 5.1g | Protein: 1.1g | Calories: 126.4
(no ratings)

I was looking for something to do with some left over squash one day and found these muffins on a recipe site online. I made some modifications and they came out moist and yummy! Take the chocolate out and add some nuts, or berries and it would probably still be great. I'm sure this recipe would work for any kind of squash or pumpkin. It makes 18 large muffins with a calorie count that you wont be able to complain about!

Submitted by KRYSTLELEE

Carbs: 29.7g | Fat: 4.9g | Fiber: 3.1g | Protein: 4.3g | Calories: 170.9
Nutty Baked Apples with Raisins
Very Good 4.4/5
(12 ratings)

What a sweet warm treat for a cold afternoon!

Carbs: 27g | Fat: 4.4g | Fiber: 3.9g | Protein: 0.9g | Calories: 141.6
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Pumpkin Spice Cake
Incredible! 5.0/5
(4 ratings)

This cake is really tasty and very moist. It doesn't need frosting (and that's usually where the evil lies in cake!) It's a perfect fall treat - and it makes your home smell good while it's baking :)

Submitted by MAKINGACOMEBACK

Carbs: 34.7g | Fat: 3.5g | Fiber: 1g | Protein: 3.2g | Calories: 179.9
(no ratings)

This fruit salsa is delicious layered with fat-free sugar-free vanilla pudding as a healthy parfait!

Submitted by TREESAH22

Carbs: 16.4g | Fat: 0.1g | Fiber: 2.9g | Protein: 0.4g | Calories: 64
Very Good 4.3/5
(32 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 36.4g | Fat: 4.2g | Fiber: 3.9g | Protein: 2.3g | Calories: 179.7
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