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Tamera10's Cookbook

Tamera10's Cookbook

A collection of recipes that I have tried and liked.

(18 Recipes) Created by TAMERA10

Recipes in this Collection

Very Good 4.6/5 (10 ratings) Quinoa with Sun-Dried Tomatoes and Basil Introductory quinoa recipe. It's not exactly a side item, but it's not vegetarian either. And it's poultry solely by virtue of the chicken broth... so here it sits, in the side items section. Submitted by AMANDAJCD Carbs: 34.8g \| Fat: 6.5g \| Fiber: 3.5g \| Protein: 8.9g \| Calories: 231.4	Very Good 4.2/5 (35 ratings) Apple Cinnamon Breakfast Quinoa I love this for breakfast - a gluten free alternative to oatmeal Submitted by SHREWISH Carbs: 35.6g \| Fat: 3.2g \| Fiber: 3.3g \| Protein: 6.1g \| Calories: 229.3
(no ratings) Carol's fancy chicken A light elegant chicken dish. Submitted by TAMERA10 Carbs: 19.1g \| Fat: 6.1g \| Fiber: 2.5g \| Protein: 59.9g \| Calories: 403.1	(no ratings) Chewy Granola Bars Submitted by DEBYODERFAIR Carbs: 24.7g \| Fat: 8.4g \| Fiber: 2g \| Protein: 4.6g \| Calories: 182.3
Very Good 4.5/5 (85 ratings) Granola Breakfast Bars These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste! Submitted by TUESDAYS Carbs: 30.2g \| Fat: 0.8g \| Fiber: 2.3g \| Protein: 2.3g \| Calories: 135.6	(no ratings) Island Sin Salad Dressing super yummy as dressing or chix marinade Submitted by MLEBROOKS Carbs: 4g \| Fat: 1.4g \| Fiber: 0g \| Protein: 0.1g \| Calories: 26.6
(no ratings) Chinese Chicken Salad Dressing Serve over chopped chicken and greens. Submitted by MOXIE6 Carbs: 2.5g \| Fat: 0.2g \| Fiber: 0.1g \| Protein: 0.2g \| Calories: 11.3	Very Good 4.8/5 (10 ratings) Broccoli in Cheese Sauce I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken. Submitted by BUDGETMOM Carbs: 8.8g \| Fat: 6.3g \| Fiber: 2.3g \| Protein: 8.7g \| Calories: 116.8
Very Good 4.5/5 (40 ratings) Shrimp Pad Thai I adjusted the recipe to lower the fat and calories. Submitted by KASIBUG Carbs: 21g \| Fat: 5.9g \| Fiber: 1.8g \| Protein: 20.4g \| Calories: 210.5	Very Good 4.4/5 (187 ratings) Crispy Baked Egg Rolls Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g \| Fat: 1.7g \| Fiber: 1.1g \| Protein: 5.5g \| Calories: 91.2
Good 3.7/5 (7 ratings) Creamy Cucumber Soup Great for warm weather Submitted by IVAHAPPY Carbs: 4.6g \| Fat: 3.6g \| Fiber: 2.6g \| Protein: 1g \| Calories: 46.8	(no ratings) Cottage cheese veggie dip This creamy veggie dip gets it's flavor from lots of fresh herbs. Submitted by TAMERA10 Carbs: 1.4g \| Fat: 0.8g \| Fiber: 0.1g \| Protein: 3.1g \| Calories: 24.6
Incredible! 5.0/5 (1 rating) Garlic Zuchini with Sharp Cheddar This easy 10 minute side dish is always a hit at my house. Submitted by ZINFULLYFUN Carbs: 6.9g \| Fat: 17.1g \| Fiber: 0.9g \| Protein: 10g \| Calories: 218.7	Good 3.4/5 (76 ratings) Carrot Cookies An easy snack everyone can enjoy! Submitted by LUZYPE Carbs: 14.1g \| Fat: 5.6g \| Fiber: 0.5g \| Protein: 1.4g \| Calories: 110.9
Very Good 4.7/5 (7 ratings) Aloo Gobi An Indian Classis dish - the low fat way! Submitted by QUEENB9 Carbs: 21.7g \| Fat: 3.4g \| Fiber: 4.9g \| Protein: 4.2g \| Calories: 124.2	(no ratings) Strawberry yogurt bars Frozen strawberry yogurt bars Submitted by TAMERA10 Carbs: 11.7g \| Fat: 1.2g \| Fiber: 2g \| Protein: 3.5g \| Calories: 64.7
Very Good 4.3/5 (16 ratings) DAHIWALI CHICKEN CURRY HICKEN CURRY MADE IN A YOGHURT GRAVY Submitted by JKELSEY7 Carbs: 15g \| Fat: 16.4g \| Fiber: 3.5g \| Protein: 29.7g \| Calories: 319.2	(no ratings) Cinnamon chip banana cookies Like a muffin meets a cookie. Submitted by TAMERA10 Carbs: 20.9g \| Fat: 1.6g \| Fiber: 3.4g \| Protein: 2.3g \| Calories: 103.6

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