Saramoons vegetarian cook book

Saramoons vegetarian cook book
(Recipe Collection)

5 Recipes Created by SARAMOON2

I am currently trying to become a Vegetarian. I am a 47 year old woman with Bi-Polar 1 and have back problems. My goal is to loose 20 pounds and have a healthier lifestyle.

Recipes in this Collection

Roasted Red Pepper Hummus
Incredible! 5.0/5
(2 ratings)
Roasted Red Pepper Hummus

Tasty dip or sandwich spreadSubmitted by DREYGAN

Carbs: 9.5g | Fat: 4.9g | Fiber: 2.1g | Protein: 4.4g | Calories: 95.7
Veggie Scramble
Incredible! 5.0/5
(1 rating)
Veggie Scramble

Submitted by MIVUCKOVIC

Carbs: 7.4g | Fat: 10.2g | Fiber: 2g | Protein: 13.9g | Calories: 176.2
Spinach and Roasted Beet Salad with Ginger Vinaigrette
Incredible! 5.0/5
(3 ratings)
Spinach and Roasted Beet Salad with Ginger Vinaigrette

Asian ingredients pair with sweet, soft roasted beets, red onion and spinach for a perfect summer lunch!Submitted by JO_JO_BA

Carbs: 15.4g | Fat: 1.5g | Fiber: 3.9g | Protein: 3.4g | Calories: 81.8
Chick peas salad
Incredible! 5.0/5
(3 ratings)
Chick peas salad

Cold chickpeas saladSubmitted by HNAIK1071

Carbs: 9.5g | Fat: 1.8g | Fiber: 0.7g | Protein: 2.3g | Calories: 59.5
Cucumber Tomato Salad (NO SUGAR*LOW FAT/CARB/CALORIES)
Incredible! 5.0/5
(2 ratings)
Cucumber Tomato Salad (NO SUGAR*LOW FAT/CARB/CALORIES)

A cooling salad for those hot summer daysSubmitted by RUGBY1212

Carbs: 6.3g | Fat: 4.9g | Fiber: 1.3g | Protein: 1.1g | Calories: 67.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=395405