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I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 179 calories and almost 13 g. of fat per serving. Submitted by TLOVESB Carbs: 17.1g | Fat: 3.6g | Fiber: 2.4g | Protein: 2.9g | Calories: 102.4
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Great on Chicken, Pork, and Beef Submitted by DLEEGUILL Carbs: 4.5g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 33
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Submitted by LISA32989 Carbs: 6g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 47.6
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Submitted by MARYRD Carbs: 6g | Fat: 15g | Fiber: 0.2g | Protein: 13.1g | Calories: 248.5
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Nice contrast of color and textures and flavors. Great for company. Nice with Steak and Potato Submitted by SALLYANNE11 Carbs: 8.4g | Fat: 13g | Fiber: 3.7g | Protein: 3.2g | Calories: 152.9
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A tasty, Southwest spin on a classic comfort food. Submitted by LFIREBRAND Carbs: 22.6g | Fat: 5.2g | Fiber: 5g | Protein: 31.8g | Calories: 254.8
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