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My Meal Plan Recipes

(9 Recipes) Created by EARTHMAMA9009

Recipes in this Collection

Goin' Green Smoothie
Very Good 4.6/5
(84 ratings)

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Green Smoothie: Spinach, Banana, & Strawberry
Very Good 4.4/5
(29 ratings)

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.

Submitted by LOSERIRENE

Carbs: 38.3g | Fat: 1g | Fiber: 6.5g | Protein: 3.6g | Calories: 156.9
Green Smoothie
Very Good 4.5/5
(6 ratings)

Submitted by ZMORSBACH

Carbs: 64.3g | Fat: 1.8g | Fiber: 5.6g | Protein: 7.3g | Calories: 243
Very Good 4.7/5
(3 ratings)

This yummy smoothie, which will actually be a bright, pale, green, is packed with one serving of dairy, one serving of fruit, and one serving of vegetables. You won't taste the kale; even my husband -- who would certainly never willingly eat (or drink) kale didn't taste it and liked this. You can also omit the chocolate syrup and use chocolate soymilk if you prefer. For a snack, this makes two servings.

Submitted by JLITT62

Carbs: 50.6g | Fat: 9.3g | Fiber: 7.1g | Protein: 12.9g | Calories: 318.6
Very Good 4.5/5
(2 ratings)

I was craving green - so I tossed some fruits in the blender with a little orange juice and soy milk and a cup of fresh spinach and WOW! I definitely got my fix. :)

Submitted by INSPIREDBYCHJ

Carbs: 31.9g | Fat: 1.8g | Fiber: 3g | Protein: 3.8g | Calories: 138.6
Very Good 4.3/5
(59 ratings)

very filling, far more than cereal

Submitted by HEALTHYWANNABE

Carbs: 53.5g | Fat: 12g | Fiber: 4.8g | Protein: 17.6g | Calories: 374.3
Very Good 4.3/5
(16 ratings)

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
Vitamin Rich Breakfast Smoothie-Vegan!
Very Good 4.7/5
(3 ratings)

This is a twist on the everyday favorite Peanut Butter Banana Smoothie.

Submitted by ECJULIEN

Carbs: 32.5g | Fat: 12.8g | Fiber: 4.3g | Protein: 12.2g | Calories: 278.8
Very Good 4.6/5
(9 ratings)

Light and Frothy! Filling and delicious. A meal for Breakfast!

Submitted by SUZIE4756

Carbs: 54.3g | Fat: 5.4g | Fiber: 6.1g | Protein: 12.1g | Calories: 300.5
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