This low calorie, low fat bread is packed with zucchini and flavor!

Submitted by EWICKLAND

Great way to get those veggie in.

Submitted by LYNNIEPOO59

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

A delicious side to any meat (try my Italia Turkey Muffins)...
Light, Low Calorie, and Lotsa Bites for your calories. ;-)

Submitted by GETTHINJENN

Submitted by SUNSHINE150

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Submitted by ELMNOP

A great low calorie alternitive side dish.

Submitted by LYNNIEPOO59

similar to a tortilla but made with yeast

Submitted by DAIDAKAI

Submitted by JACKTHEKNIFE

Submitted by SSUNBABE

This was a test try for pita bread. I didn't quite make the breads flat enough, so they are more of a sandwich size. But the recipe tastes good nonetheless

Submitted by TNETORRES2002

This pita bread has a delicious flavor and some fiber to make it worth eating and making

Submitted by LYONSLOIS

Submitted by KIERAE

No Yeast, No Wheat

Submitted by ALIXOXO

From the best cookbook ever, How to Cook Everything! I don't put my oven to 500 as the recipe instructs; my oven is a good 50 degrees too hot as it is and my fire alarm goes nuts at 400! The pitas just take a minute or two longer and they are no less yummy. Can be made with all white flour; 142 cals and 1.6 grams of fat.

Submitted by FIONAFAE

Submitted by A_SEBILLE

I've tried lots of tortilla recipes. I hated them. Too thick, too wheaty tasting. These are the best and they are fat free. Lucky find.

Submitted by GABESMOMMA

Submitted by UNEEKNITTER

Submitted by MAURIZIA

Submitted by BEAN42069

Submitted by HAPPYCAMPER777

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

Make your own popcicles.

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

This wonderful chili has a thick, satiny texture, I love. I sometimes will cook a chicken breast and add it to the bowl for extra protein in the dish, but it is really a hardy chili without it.

Submitted by LYNNIEPOO59

A wonderful alternitive to french fries or onion rings!!

Submitted by LYNNIEPOO59

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Submitted by INGMARIE

With sour cream, cream cheese, butter spray

Submitted by FLUTTEROFSTARS

Submitted by NICH75

Submitted by AGIRLNAMEDMO

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

While sugar may play a necessary role in some baked goods because of chemical reactions that result in the proper texture, rising, et cetera, quick breads are a wonderful category of sweets for which the complete substitution of a low-calorie sweetener such as Splenda is not only completely acceptable from a baking standpoint, but for taste as well.

Splenda is not truly calorie free; there are approximately 2 calories per teaspoon (compared to 15 calories per teaspoon of sugar!), so when utilizing in baked goods be sure to add 97 calories per cup of Splenda if you are concerned with accurate nutrition info. If you are not yet brave enough to try for a complete substitution, feel free to try the recipe with the Splenda Baking Blend (half sugar and half splenda), but it is worth trying the entire recipe with Splenda to see just how delicious "guiltless" baking can be!

This recipe is also included in the "guiltless" category because it is virtually fat free! The use of applesauce in quick breads in lieu of oil is not only heart healthy and MUCH lower in calorie (its use saves about 60 calories per half-inch slice!), but it results in a tender, sweet quickbread.

I've kept the whole eggs in this recipe instead of using an egg substitute or egg whites, as the caloric value difference is only about 5 calories per slice and I find that the yolks are a necessary binding ingredient. If you are concerned with cholesterol (and the recipe as written only has about 20 grams per slice) try it with egg whites or egg substitute (3/4 cup) and let us know how it goes!

Adapted from recipezaar.com

Submitted by GRACIE55113

Home-made version of tofu choc. cake.

Submitted by RENEE1213

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Meatloaf like I grew up on.

Submitted by RNLAC38

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)

Submitted by TIFANIEMARIE

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Submitted by CREATIVELIZA

Submitted by MIMERKI

Quiche isn't only for breakfast. Paired with a salad it makes a great dinner.

Submitted by MREUTER

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!

Submitted by CHEF_MEG

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

You will love this low calorie easy summer recipe for a small sweet cool treat from your freezer.

Submitted by CHEF_MEG

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

I updated the original recipe by changing the number of servings from 1 to 4, which corrected the calories count.

Submitted by LYNNIEPOO59

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK