Submitted by DENISEZWO

Perfect for a meal on the go or a healthy snack. Perfect alternative to a sugary treat. This cookie contains less than a half gram of sugar per serving! To bring the calorie count down replace the brown sugar with splenda brand brown sugar.

Submitted by K_WILLETTE

Hands-down, the only way to make delectable, juicy and intensely flavorful salmon. Eating healthy without letting your tastebuds down. First time I tried this, I was hooked. Super easy to prepare and I use it as a quick dinner recipe for my family of four.

Submitted by INDOBLONDE

Submitted by SPUNKIE365

Fast easy and delicious.

Submitted by MOUSETRAP725

For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week.

Submitted by JENNYC8

Fast lunch

Submitted by NELLIEC

Low Fat, Healthy, Delicious and Filling

Submitted by TEACHER4LIFE

Submitted by AMY052800

Pita done right!

Submitted by LAURIANNASH

This is very quickly recorded here. I'll come back and leave better instructions when I can. However you need to be able to adjust the food layout to work with your container. (This is my first bento, I am in no way an expert)

Submitted by SILVERWING26

We went to a talk called Super Power Foods by Michelle Bonnarito. She showed us how to cook quinoa. This is a quick fresh salad made with the quinoa

Submitted by EMPIERCE

You can adjust the veggies to anything you want really, but basics are onion, carrot, and frozen peas after that anything u want to add in is up to you, this is just what I had in my fridge sor leftovers.

Submitted by MYSCHYF

Made lighter and low fat by adding imitation coconut flavoring to skim milk and reducing the amount of sugar added.

Submitted by MGOODLAD

Submitted by MARENTWEETY

A recipe that has portion control built right in.

Submitted by RACHELJMILLERS

The only fat in these tasty, quick rolled cookies is from healthy, natural peanut butter! Easy for kids and adults to make.

Submitted by MY_AGREEMENT

Submitted by CREATIVELIZA

A new twist on tacos..... use a heart of romaine lettuce leaf as the 'taco shell,' and fill with tuna, red peppers, and tzatziki sauce. It's light, fresh, and high in protein.

Submitted by ISHALEE

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

Submitted by CORGI-FAN

Submitted by BEINHAVE

Yummy fluffy pear bread (almost 3g fiber per serving!).Would be great as a quick morning breakfast with some peanut butter for protein or as a snack during the day!

Submitted by ERICALYNNJ

Serve over rice in a bento. Adapted from the book, Bento Love by Kentaro Kobayashi.

Submitted by SLEEPIGRL

Submitted by PHOEBE1028