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JuJu'sCookBook

(25 Recipes) Created by JUJUWT2

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Submitted by DENISEZWO

Carbs: 44g | Fat: 3.5g | Fiber: 14.5g | Protein: 25.7g | Calories: 289.3
Incredible! 5.0/5
(2 ratings)

Perfect for a meal on the go or a healthy snack. Perfect alternative to a sugary treat. This cookie contains less than a half gram of sugar per serving! To bring the calorie count down replace the brown sugar with splenda brand brown sugar.

Submitted by K_WILLETTE

Carbs: 23g | Fat: 3.1g | Fiber: 2.3g | Protein: 2.9g | Calories: 126.8
Incredible! 5.0/5
(1 rating)

Hands-down, the only way to make delectable, juicy and intensely flavorful salmon. Eating healthy without letting your tastebuds down. First time I tried this, I was hooked. Super easy to prepare and I use it as a quick dinner recipe for my family of four.

Submitted by INDOBLONDE

Carbs: 5g | Fat: 18.1g | Fiber: 1.4g | Protein: 63.9g | Calories: 449
Incredible! 5.0/5
(1 rating)

Submitted by SPUNKIE365

Carbs: 4g | Fat: 4.7g | Fiber: 0g | Protein: 44.4g | Calories: 252.6
Incredible! 5.0/5
(1 rating)

Fast easy and delicious.

Submitted by MOUSETRAP725

Carbs: 0.1g | Fat: 19.6g | Fiber: 0g | Protein: 30.5g | Calories: 306
Very Good 4.0/5
(10 ratings)

For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week.

Submitted by JENNYC8

Carbs: 18.1g | Fat: 3.8g | Fiber: 9g | Protein: 16.9g | Calories: 141.2
Good 3.8/5
(5 ratings)

Fast lunch

Submitted by NELLIEC

Carbs: 24g | Fat: 10g | Fiber: 1.5g | Protein: 16.9g | Calories: 248.9
Very Good 4.4/5
(9 ratings)

Low Fat, Healthy, Delicious and Filling

Submitted by TEACHER4LIFE

Carbs: 14.9g | Fat: 4.3g | Fiber: 8.5g | Protein: 12.1g | Calories: 116.4
Incredible! 5.0/5
(2 ratings)

Submitted by AMY052800

Carbs: 37g | Fat: 0.8g | Fiber: 5.9g | Protein: 8g | Calories: 182.5
Incredible! 5.0/5
(1 rating)

Pita done right!

Submitted by LAURIANNASH

Carbs: 47g | Fat: 4.5g | Fiber: 5.4g | Protein: 35.6g | Calories: 374.5
Bento Lunch 1
Very Good 4.5/5
(2 ratings)

This is very quickly recorded here. I'll come back and leave better instructions when I can. However you need to be able to adjust the food layout to work with your container. (This is my first bento, I am in no way an expert)

Submitted by SILVERWING26

Carbs: 62g | Fat: 10.5g | Fiber: 11.6g | Protein: 26.1g | Calories: 432.6
Quinoa salad
(no ratings)

We went to a talk called Super Power Foods by Michelle Bonnarito. She showed us how to cook quinoa. This is a quick fresh salad made with the quinoa

Submitted by EMPIERCE

Carbs: 58.4g | Fat: 13g | Fiber: 6.4g | Protein: 11.2g | Calories: 264.6
Low cal fried rice
(no ratings)

You can adjust the veggies to anything you want really, but basics are onion, carrot, and frozen peas after that anything u want to add in is up to you, this is just what I had in my fridge sor leftovers.

Submitted by MYSCHYF

Carbs: 72.5g | Fat: 7.2g | Fiber: 5.7g | Protein: 14.5g | Calories: 423.7
Chicken Satay with Peanut Dipping Sauce
(no ratings)

Made lighter and low fat by adding imitation coconut flavoring to skim milk and reducing the amount of sugar added.

Submitted by MGOODLAD

Carbs: 14.6g | Fat: 12.9g | Fiber: 3g | Protein: 35.3g | Calories: 305.2
Egg White Casserole Muffins
Very Good 4.8/5
(5 ratings)

Submitted by MARENTWEETY

Carbs: 0.8g | Fat: 0.9g | Fiber: 0g | Protein: 6.2g | Calories: 38.5
Mini Turkey Meatloaves
Very Good 4.5/5
(17 ratings)

A recipe that has portion control built right in.

Submitted by RACHELJMILLERS

Carbs: 7.5g | Fat: 6.3g | Fiber: 1.2g | Protein: 12g | Calories: 136.6
(no ratings)

The only fat in these tasty, quick rolled cookies is from healthy, natural peanut butter! Easy for kids and adults to make.

Submitted by MY_AGREEMENT

Carbs: 11.9g | Fat: 2.4g | Fiber: 1.6g | Protein: 1.8g | Calories: 62.9
Bean, Corn, Avocado Salad
Very Good 4.6/5
(193 ratings)

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
This recipe has been marked private.
Very Good 4.6/5
(15 ratings)

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

Submitted by CORGI-FAN

Carbs: 19.7g | Fat: 5g | Fiber: 3.8g | Protein: 4g | Calories: 130.2
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