Chicken or pork can be substituted for beef

Submitted by KING*GET*FIT

Using brown rice will give you lasting energy.

Submitted by MRSHONEYC

A traditional german dish that i modified to be less fatty by replacing bacon by smoked beef

Submitted by BINEMELLES

Quick and easy and delicious

Submitted by VCTILLMAN

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Submitted by GETTINGTHINNER2

Submitted by DSTYLES43

This three bean salad is great at a party. It is high in fiber and is vegetarian. It is high in fiber and will help you feel full and therefore you will not feel as tempted to eat the "junk" food. You may adjust the ingredients according to taste. I have used less sugar and I've used red wine vinegar.

Submitted by KBARSAMIAN

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This light salad perfectly complements spicier main dishes.

Submitted by GBUNDRA

Easy, tasty, good-for-you dessert!

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Rich, flavorful honey mustard chicken with carrots and potatoes.

A low-fat and easy to prepare version of this favorite chicken entree.

Ready in just 20 minutes.

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Submitted by JULZ654

Submitted by LGGRUE

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!

Submitted by JWANTS2LOSE

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

my personal recipe

Submitted by SHORTREDHEAD

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

Submitted by UOFIGIRL

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe me when I say this dish is one of the best meals I've ever eaten.

Submitted by CHEF_MEG