This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

I love this greek inspired dip. Serve it with grilled pita bread, even my picky kid loves this!!
Play around with the seasonings, to your taste- the cumin is optional, and gives this a smokey flavor. You can substitute parsely for the oregano if you like. If you like lemon grate a small amount of zest in too.

Submitted by NYFASHIONQUEEN

I've never tried this but it sounded good.

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

Submitted by NSHOFFNER

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

Submitted by PRISCILLAE

I know this sounds strange, but this is my favorite way to make pizza.

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

This is a savory dish my kids often request. Although we save our leftovers, they are mushy the next day but still taste good.

very easy. can change the spices according to your personal taste

Submitted by ILOVEMYPEACHES

Great low-fat, low-carb side dish OR entree

Submitted by DILBERTA

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.

Submitted by JUJUBETOO

This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

Submitted by LONESTARGIRL1

Great for pot lucks.

Submitted by KARASTART

Peasant stew from France.

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.

Submitted by HARRINGTON5

Cookbook creator says: I didn't realize I needed to use white wine vinegar and used regular white distilled vinegar with no problem. Next time, use a little less salt when salting the cukes. Also, I wonder if I need to use salt at all. I used a cuisinart to grate the cukes.

Submitted by KEEPITMOVING

A delicious twist on potato griddle cakes

adapted from a recipe at www.rodale.com

Submitted by NORTHWOODSLUNA

A classic autumn dish from southern France

Submitted by TRUFFLEMAKER

Submitted by MARZUPAN32

High in calcium and very yummy

Submitted by TWINMOM143

hate veggies? you'll love this!

Submitted by CHELLETRON

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

Submitted by FIT_ARTIST

Vegetarian Loaf

Submitted by MARTHA531

Vegetarian Twist on an African Staple

Submitted by TGATES573

Stuffed bell peppers without meat

Submitted by RACKMYBRAINS

This makes 10 once cup servings.

Using brown rice will give you lasting energy.

This is a recipe that comes from Pillsbury Good For You Recipe book. If you don't have it--you should get it.

Submitted by JESSANN917

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year.

Submitted by HYPATIAX

If you love veggies, you will love this side dish.

Submitted by DAVENPLK

Submitted by JENNIFERCLEMENT

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

Spicy black means, great for nachos, burritos, or just on rice!

Submitted by IAMTHEAMYGDALA

good as either side dish or meal

Submitted by KATOUSIGNANT1

Butter Bean Burgers

Submitted by MYZY3175

This recipe is from the Biggest Loser Club

Submitted by SJKROLIKOWS

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Try this delicious and easy recipe for lentils!

Submitted by CHESSAKAT

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376