Mom-Mom's Cookbook
(30 Recipes) Created by MOM-MOM8
Recipes in this Collection
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Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors. Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
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A healthy casserole or wonderful side dish. Submitted by GINNA79 Carbs: 32.7g | Fat: 0.9g | Fiber: 8.3g | Protein: 8.8g | Calories: 168.1
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Submitted by MOM-MOM8 Carbs: 15.1g | Fat: 0.1g | Fiber: 2.1g | Protein: 2.5g | Calories: 64.5
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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This dish is sweet and tangy and just delicious Submitted by MSSBETTYBOOP6 Carbs: 7.4g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 231.5
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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From the Reader's Digest Ultimate Soup book. Used turkey sausage and whole wheat noodles. Nice soup! Submitted by KMARIE0218 Carbs: 22.5g | Fat: 5g | Fiber: 3.9g | Protein: 11.1g | Calories: 170.6
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Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these. Submitted by MBMORRISON66 Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
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Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
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Healthy and naturally sweet stuffing with generous serving portions. Submitted by ANNETTEONTHEGO Carbs: 27.6g | Fat: 2.9g | Fiber: 4g | Protein: 3.3g | Calories: 144.9
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This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
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Submitted by MOM-MOM8 Carbs: 46.6g | Fat: 18.6g | Fiber: 8.2g | Protein: 28.8g | Calories: 470.6
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A simple and easy way to make a flavorful bird for two. Using Lemon and fresh herbs makes the taste bright and fulfilling. Submitted by AHAWES0412 Carbs: 2.5g | Fat: 10.9g | Fiber: 0.7g | Protein: 24.2g | Calories: 207.7
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Submitted by GRACEFULAGER Carbs: 21.9g | Fat: 4g | Fiber: 0.1g | Protein: 1.9g | Calories: 117.5
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Submitted by LUVOFMYLIFE1 Carbs: 26.5g | Fat: 1.3g | Fiber: 2.2g | Protein: 2.5g | Calories: 115.7
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An Accompaniment with chicken and can also be added to yogurt or ice cream Submitted by MOM-MOM8 Carbs: 14.3g | Fat: 0.1g | Fiber: 2.8g | Protein: 0.2g | Calories: 53.9
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A bread receipe that you can add "whatever" to change as you would like. Submitted by MOM-MOM8 Carbs: 20.2g | Fat: 2.4g | Fiber: 2g | Protein: 4.1g | Calories: 120
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Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
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Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
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I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG Carbs: 19.5g | Fat: 3.6g | Fiber: 3.2g | Protein: 29.9g | Calories: 220.8
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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Take this simple, savory breakfast on the go! Submitted by MEYLOSE Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
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Tasty and good for you! Submitted by CHELLESHOCKED Carbs: 31.4g | Fat: 4.8g | Fiber: 4.5g | Protein: 24.4g | Calories: 266.3
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Submitted by MOM-MOM8 Carbs: 46.7g | Fat: 2.1g | Fiber: 4.9g | Protein: 13.3g | Calories: 257.4
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Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG Carbs: 21.6g | Fat: 0.3g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
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Cookbook creator says: Made this tonight. My husband liked it as did I. I will definately make this again. Submitted by KS76017 Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
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chicken breast, marinara, and pasta with melted cheese and red peppers Submitted by TOBICAE Carbs: 50.2g | Fat: 3.8g | Fiber: 6.5g | Protein: 41.1g | Calories: 416.6
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High in protein & fiber, low in fat! Submitted by TANCALIEL Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
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