SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

start

(16 Recipes) Created by KJALOS

Recipes in this Collection

Good 3.3/5
(38 ratings)

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 8.2g | Fat: 5.6g | Fiber: 0.5g | Protein: 35.5g | Calories: 232.5
Summer Frozen Fruit Pops
Very Good 4.5/5
(167 ratings)

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Grilled Lemongrass Beef
Very Good 4.2/5
(39 ratings)

If you've never cooked with lemongrass, try it out in this yummy main course.

Carbs: 5.4g | Fat: 4.8g | Fiber: 0.1g | Protein: 24.4g | Calories: 167
Incredible! 5.0/5
(2 ratings)

Lower calorie, higher fiber meatloaf.

Submitted by KLEWISCT

Carbs: 3.8g | Fat: 13.5g | Fiber: 0.5g | Protein: 12.5g | Calories: 190.6
Incredible! 5.0/5
(2 ratings)

Submitted by RMH720

Carbs: 1.1g | Fat: 2.1g | Fiber: 0g | Protein: 23.1g | Calories: 116.3
Grilled Teriyaki Chicken
Incredible! 5.0/5
(3 ratings)

Submitted by MEESHIEME

Carbs: 37.3g | Fat: 15.8g | Fiber: 0.4g | Protein: 41g | Calories: 458.1
Incredible! 5.0/5
(1 rating)

Good basic turkey spaghetti sauce.

Submitted by NEWMOMOVER40

Carbs: 10.6g | Fat: 4.2g | Fiber: 2.2g | Protein: 11.7g | Calories: 119.9
Incredible! 5.0/5
(4 ratings)

This is my take on Racheal Ray's Spanikopita Burgers. Bun Not Included

Submitted by BEHAPPY0201

Carbs: 9.7g | Fat: 6.1g | Fiber: 2.7g | Protein: 27.4g | Calories: 202.3
Incredible! 5.0/5
(1 rating)

This dessert is a delicious, nutritious alternative to ice cream, with healthy mono and poly unsaturated fats, fiber, protein, potassium, Vitamin C, Maganese, and Calcium.

It's completely cured me of my need for ice cream!

Submitted by 1LBDOWN

Carbs: 50.1g | Fat: 13.3g | Fiber: 10.8g | Protein: 26.9g | Calories: 394.8
Best Ever Banana Chocolate Chip Muffins
Very Good 4.6/5
(123 ratings)

Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack.

Submitted by TRUTHISBEAUTY

Carbs: 20.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 102.4
Incredible! 5.0/5
(1 rating)

A not-good-for-you take on Healthy Trail Mixes. I got tired of buying preparred trail mixes that my sons picked around all the "healthy" stuff. This is great to make a huge batch of and have on hand for weeks of snack times.

Submitted by HISDARLINGQUEEN

Carbs: 21.8g | Fat: 3.6g | Fiber: 1.1g | Protein: 1.9g | Calories: 124.8
Incredible! 5.0/5
(1 rating)

Submitted by THE_OREO_88

Carbs: 1.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 164.4
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=395622