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Brown's Cook Book

(43 Recipes) Created by GIRLW2BROWNDOGS

Recipes in this Collection

Very Good 4.3/5
(10 ratings)

Submitted by CYNTH873

Carbs: 17g | Fat: 1.1g | Fiber: 3.1g | Protein: 3.4g | Calories: 84.7
Incredible! 5.0/5
(6 ratings)

Easy pizza sauce with just the right balance of sweet, spicy and tangy!

Submitted by HEYBECKYJ

Carbs: 10.6g | Fat: 1.2g | Fiber: 1.6g | Protein: 4.5g | Calories: 68.2
Black Bean Hummus
Very Good 4.3/5
(327 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
(no ratings)

My husband makes these and my son loves just loves them, as do I.

Submitted by GIRLW2BROWNDOGS

Carbs: 21.3g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.9g | Calories: 137.7
(no ratings)

So easy to make and really tasty.

Submitted by GIRLW2BROWNDOGS

Carbs: 15.4g | Fat: 3.9g | Fiber: 1.7g | Protein: 2g | Calories: 98.7
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Incredible! 5.0/5
(1 rating)

Fast and easy to make in less than 30 minutes.

Submitted by KIM3807

Carbs: 61.5g | Fat: 6g | Fiber: 10.2g | Protein: 10.5g | Calories: 340.5
Skillet Lasagna
Very Good 4.3/5
(2163 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Incredible! 5.0/5
(3 ratings)

From New Sonoma Diet book

Submitted by LILANDVICSMOMRN

Carbs: 0g | Fat: 12.7g | Fiber: 2.7g | Protein: 33.4g | Calories: 258.2
Gazpacho (Chilled Vegetable Soup)
Very Good 4.0/5
(66 ratings)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
(no ratings)

Ellie Krieger's Recipe: I used reduced fat cheeses.If you use regular, you'll have to re-do the calorie count.

Submitted by GRANNY2

Carbs: 58.1g | Fat: 7.5g | Fiber: 5g | Protein: 18.5g | Calories: 367.3
(no ratings)

Yummy homemade tikka masala curry!

Submitted by POOKIE8911

Carbs: 8.6g | Fat: 11.7g | Fiber: 2g | Protein: 18.2g | Calories: 209.5
(no ratings)

I only drink this during cold/flu season. It always clears the airway and makes breathing/sleeping a lot easier. I don't use this with my kids though!! Do not drive after drinking this.

Submitted by KIMBER9904

Carbs: 38.4g | Fat: 0g | Fiber: 0.2g | Protein: 0.2g | Calories: 192.9
Guinness Beef & Bacon Stew
Good 3.4/5
(8 ratings)

Inspired by a trip to Elephant and Castle Pub in Chicago, this is a great home-cooked meal to warm you up and share with friends.

Submitted by NORJUNMA1

Carbs: 41.8g | Fat: 14.1g | Fiber: 4.5g | Protein: 30.7g | Calories: 440.5
Very Good 4.7/5
(3 ratings)

Submitted by MDAVID7

Carbs: 24.2g | Fat: 19.7g | Fiber: 0.2g | Protein: 4g | Calories: 286.4
Very Good 4.8/5
(4 ratings)

I've been throwing this together for years and trying to write it down was challenging. Sorry about the grams vs cups etc , I love using my new digital scale !!!
Spaghetti Squash, 1 squash
Mozzarella Cheese, part skim milk, 162 grams
*Sorrento Part-Skim Ricotta Cheese, 15 oz container
*Eggland's Best Large Egg, 1 serving
*Kraft grated parmesean cheese, 1/2 cup
Garlic powder, 1 tsp
*McCormick Italian Seasoning, 0.25 tsp
*Prego 100% Natural Italian Sauce - Traditional 1 jar
Butter, salted, 1 pat (1" sq, 1/3" high)
Basil, .5 tsp
Oregano, ground, .5 tsp

Submitted by DUMBBELLE

Carbs: 43.7g | Fat: 24.3g | Fiber: 7.9g | Protein: 31.6g | Calories: 510.3
Oatmeal Raisin Cookies
Very Good 4.1/5
(67 ratings)

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
This recipe has been marked private.
Good 3.0/5
(1 rating)

Submitted by SCARNEVA

Carbs: 17.5g | Fat: 10.7g | Fiber: 4.1g | Protein: 38.9g | Calories: 318
1
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