Brown's Cook Book
(Recipe Collection)

44 Recipes Created by GIRLW2BROWNDOGS

Recipes in this Collection

Whole Wheat Flax seed pizza crust
Very Good 4.3/5
(10 ratings)
Whole Wheat Flax seed pizza crust

Submitted by CYNTH873

Carbs: 17g | Fat: 1.1g | Fiber: 3.1g | Protein: 3.4g | Calories: 84.7
Pizza Sauce
Incredible! 5.0/5
(6 ratings)
Pizza Sauce

Easy pizza sauce with just the right balance of sweet, spicy and tangy! Submitted by HEYBECKYJ

Carbs: 10.6g | Fat: 1.2g | Fiber: 1.6g | Protein: 4.5g | Calories: 68.2
Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Dave's Flax seed chocolate chip crepes
(no ratings)
Dave's Flax seed chocolate chip crepes

My husband makes these and my son loves just loves them, as do I. Submitted by GIRLW2BROWNDOGS

Carbs: 21.3g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.9g | Calories: 137.7
Chocolate Chips Cookies 2WW points
(no ratings)
Chocolate Chips Cookies 2WW points

So easy to make and really tasty.Submitted by GIRLW2BROWNDOGS

Carbs: 15.4g | Fat: 3.9g | Fiber: 1.7g | Protein: 2g | Calories: 98.7
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)
Iced Coffee (Unchained Recipe Contest)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Black Beans & Rice
Incredible! 5.0/5
(1 rating)
Black Beans & Rice

Fast and easy to make in less than 30 minutes.Submitted by KIM3807

Carbs: 61.5g | Fat: 6g | Fiber: 10.2g | Protein: 10.5g | Calories: 340.5
Skillet Lasagna
Very Good 4.3/5
(2179 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Spanish Roast Pork Tenderloin
Incredible! 5.0/5
(3 ratings)
Spanish Roast Pork Tenderloin

From New Sonoma Diet bookSubmitted by LILANDVICSMOMRN

Carbs: 0g | Fat: 12.7g | Fiber: 2.7g | Protein: 33.4g | Calories: 258.2
Gazpacho (Chilled Vegetable Soup)
Very Good 4.0/5
(66 ratings)
Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
Macaroni and Four Cheeses
(no ratings)
Macaroni and Four Cheeses

Ellie Krieger's Recipe: I used reduced fat cheeses.If you use regular, you'll have to re-do the calorie count.Submitted by GRANNY2

Carbs: 58.1g | Fat: 7.5g | Fiber: 5g | Protein: 18.5g | Calories: 367.3
Chicken Tikka Masala
(no ratings)
Chicken Tikka Masala

Yummy homemade tikka masala curry!Submitted by POOKIE8911

Carbs: 8.6g | Fat: 11.7g | Fiber: 2g | Protein: 18.2g | Calories: 209.5
Hot Toddy
(no ratings)
Hot Toddy

I only drink this during cold/flu season. It always clears the airway and makes breathing/sleeping a lot easier. I don't use this with my kids though!! Do not drive after drinking this.Submitted by KIMBER9904

Carbs: 38.4g | Fat: 0g | Fiber: 0.2g | Protein: 0.2g | Calories: 192.9
Guinness Beef & Bacon Stew
Good 3.6/5
(9 ratings)
Guinness Beef & Bacon Stew

Inspired by a trip to Elephant and Castle Pub in Chicago, this is a great home-cooked meal to warm you up and share with friends.Submitted by NORJUNMA1

Carbs: 41.8g | Fat: 14.1g | Fiber: 4.5g | Protein: 30.7g | Calories: 440.5
Molten Lava Cakes
Very Good 4.7/5
(3 ratings)
Molten Lava Cakes

Submitted by MDAVID7

Carbs: 24.2g | Fat: 19.7g | Fiber: 0.2g | Protein: 4g | Calories: 286.4
Spaghetti Squash Mock Lasagna
Very Good 4.8/5
(4 ratings)
Spaghetti Squash Mock Lasagna

I've been throwing this together for years and trying to write it down was challenging. Sorry about the grams vs cups etc , I love using my new digital scale !!!
Spaghetti Squash, 1 squash
Mozzarella Cheese, part skim milk, 162 grams
*Sorrento Part-Skim Ricotta Cheese, 15 oz container
*Eggland's Best Large Egg, 1 serving
*Kraft grated parmesean cheese, 1/2 cup
Garlic powder, 1 tsp
*McCormick Italian Seasoning, 0.25 tsp
*Prego 100% Natural Italian Sauce - Traditional 1 jar
Butter, salted, 1 pat (1" sq, 1/3" high)
Basil, .5 tsp
Oregano, ground, .5 tsp
Submitted by DUMBBELLE

Carbs: 43.7g | Fat: 24.3g | Fiber: 7.9g | Protein: 31.6g | Calories: 510.3
Oatmeal Raisin Cookies
Very Good 4.1/5
(68 ratings)
Oatmeal Raisin Cookies

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
This recipe has been marked private.
Chicken Mole - Slow Cooker
Good 3.0/5
(1 rating)
Chicken Mole - Slow Cooker

Submitted by SCARNEVA

Carbs: 17.5g | Fat: 10.7g | Fiber: 4.1g | Protein: 38.9g | Calories: 318
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