Submitted by CYNTH873

Easy pizza sauce with just the right balance of sweet, spicy and tangy!

Submitted by HEYBECKYJ

Hummus goes South of the Border!

Submitted by SP_STEPF

My husband makes these and my son loves just loves them, as do I.

Submitted by BROWNTA

So easy to make and really tasty.

Submitted by BROWNTA

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Fast and easy to make in less than 30 minutes.

Submitted by KIM3807

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

From New Sonoma Diet book

Submitted by LILANDVICSMOMRN

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Ellie Krieger's Recipe: I used reduced fat cheeses.If you use regular, you'll have to re-do the calorie count.

Submitted by GRANNY2

Yummy homemade tikka masala curry!

Submitted by POOKIE8911

I only drink this during cold/flu season. It always clears the airway and makes breathing/sleeping a lot easier. I don't use this with my kids though!! Do not drive after drinking this.

Submitted by KIMBER9904

Inspired by a Jamie Oliver recipe and a trip to Elephant and Castle Pub in Chicago, this is a great meal to warm you up and share with friends.

Submitted by NORJUNMA1

Submitted by MDAVID7

I've been throwing this together for years and trying to write it down was challenging. Sorry about the grams vs cups etc , I love using my new digital scale !!!
Spaghetti Squash, 1 squash
Mozzarella Cheese, part skim milk, 162 grams
*Sorrento Part-Skim Ricotta Cheese, 15 oz container
*Eggland's Best Large Egg, 1 serving
*Kraft grated parmesean cheese, 1/2 cup
Garlic powder, 1 tsp
*McCormick Italian Seasoning, 0.25 tsp
*Prego 100% Natural Italian Sauce - Traditional 1 jar
Butter, salted, 1 pat (1" sq, 1/3" high)
Basil, .5 tsp
Oregano, ground, .5 tsp

Submitted by DUMBBELLE

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

Submitted by SCARNEVA

Yummy and delicious for the family to enjoy.

Submitted by AIKO95

Vegetarian mexican casserole. Using spaghetti squash instead of any tortilla (which often contain hydrogenated oils).

Submitted by HOJO24

This is a recipe copied down from Gordon Ramsay's Christmas special 2010. Made me LOVE brussels sprouts!

Submitted by CMYANG

These come out moist and delicious, just like Vita-Top muffins, and they're only 120 calories each!

Submitted by TCLOUDERMILK

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

Submitted by PHD2010

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

Pumpkin pie and chocolate the healthy way!

Submitted by AMBERSFITNESS

Submitted by GINGER.ELLIS

I changed a Canadian traditional Tourtiere by making it with Turkey instead of Port

Submitted by LGAGNE47

In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of mushroom soup. We forgo the sodium-rich canned soup and make a light, creamy sauce that gets depth of flavor from dry sherry and Parmesan cheese. If you already have cooked chicken, use 4 cups and skip Step 2.

Submitted by GIDGETJO

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This is a modified version of a recipe I originally watched Nigella Lawson make. More flavor, less fat, and includes a carb sidedish.

Submitted by SHMOOKUMS

Found this recipe online (link below) and wanted to calculate the nutritional information. Thanks go to "Mike" for the original post, though! The original webpage (above) has a great description of the different types of winter squash and their uses, too.

www.thefatlossauthority.com/fat_loss_tips/squash-your-appetite-with-this-confusing-vegetable

Submitted by RLINCO

Submitted by MEL3132

If you are trying to eat less meat then here is a delicious recipe which uses around 75 gms of meat per serve.

Submitted by RENYA45

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

from AllRecipes.com - revised to cook in a crockpot

Submitted by BKWERM

This deli loaf i combined from a multitude of different veggie deli loafs i found online. I found this combination to be less rubbery.

Submitted by TRACYPALERMINI

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet.

Submitted by CHEF_MEG