This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.

Submitted by FDOODLES

Adapted from Clean Eating Magazine. Tasty and filling.

Submitted by GREENGIRL531

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Submitted by MUSICDEBI1

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Very low in fat and sugars. A sweet tooth must!

Submitted by VLBARC

I borrowed this recipe from RecipeZaar (#184155). It is suppose to taste like Ruby Tuesday's Chicken Chili. I am making it for the Superbowl so we will see!

Submitted by SNAVELA1

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Submitted by IMSHERRY7

This cake is so moist and yummy! A must for those of us that have had RNY weight loss surgery and need a little taste of "normal" dessert.

Submitted by LIZZIESLOSINGIT

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

This quick, easy, inexpensive and surprisingly cheesy recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Submitted by IMSHERRY7

Submitted by IMSHERRY7

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

A great dish for Sunday brunch.

Submitted by STACISHU

Submitted by DEBBIEANN2

Submitted by AMYELISE

Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.

Lower in carbs and higher in protein, this is a super easy and very yummy dish!

Submitted by PRAIRIEHARPY

Super easy to make...the hardest part is slicing the strawberries!

Submitted by IMSHERRY7

This makes a LOT...I used a large rectangular electric skillet and it was full. I froze several portions for future lunches/dinners. If you want less, the recipe is easy to half.

Submitted by IMSHERRY7

Super easy crock pot recipe...less than 5 minutes of prep time. This is a healthy recipe, other than the sodium. You can decrease that by using low-sodium taco seasoning.

Submitted by IMSHERRY7

Great for Weight Loss Surgery patients with a small serving size of one cup. Includes finely ground beef, protein rich beans, and spicy Rotel tomatoes and chiles. Most people will eat more than a cup! Serving size is just a guesstimate. Appears to be 16 cups.

Submitted by STARSBELOW

Perfect for people that has had weight loss surgery. Very low calorie, per 1 Cup.. most people will eat more though, so adjust caloric intake.

Submitted by STARSBELOW

Submitted by HPAIGE28

Submitted by LIVELOVELAUGH-

Submitted by DINDIN8582

This juicy, flavorful chicken recipe is a favorite of mine from www.epicurious.com and chef Shawn Edelman of Ruby Foo's in NYC. VERY easy to make, and SO worth it!

Submitted by JENSINE449

Low-Carb Banana Bread

Submitted by J.MACINNIS

Delicious, creamy low carb soup. Comfort food!

Submitted by BRISAR

This is a creamy southwestern chicken.

Submitted by CEAKRIGHT

Good Low carb and calorie dinner, Serve over brown rice and vegetable. . This came from Allrecipes with a few rating suggestion changes incorporated.

Submitted by JODYGRIZZLE

I found two recipes on Food Network for a full salad and another for a dressing. I took them both and combined for the salad with the dressing.

Submitted by SUPERSILLYGIRL

0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddle

Submitted by DEY101

OMG the best one yet. Very fluffy and keeps it's texture.

Submitted by GOTALOOSE

Refreshing summer dessert... made with Key lime yogurt, cream cheese, fresh lime peel and juice and a vanilla wafer crust give a refreshing tangy taste to a cool pie that’s only 115 calories and 15 carbs per serving!

Submitted by LADYSUNBEAM

this is so tasty !!!

Submitted by NBAHMAD

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)

Submitted by NY-BEAN

1 WW plus points each!
My sister Nancy shared this with me. It's been a WW staple for her over the years.

Submitted by SMYRNABEAR

An alternate recipe for the white chicken chili that I've already posted on here.

Submitted by STARSBELOW

This is a recipe I can eat to get the taste of pasta without "dumping"

Submitted by BETSYCROCKER10

Submitted by FOREVRTAJA

5 Points. Simmering poultry in fat-free liquid is a moist, low calorie way to flavor food. Experiment with other types of broths and juices, too.

Submitted by BELLATROTTA

Submitted by NCCOUNTRYMAMA

This is a Taco Soup recipe that travels around weight watchers meetings and the dieting blogospher periodically. I make it a few times a year and its super yummy! It also freezes really well!

Submitted by SCALEWARFARE

Can use Mangoes instead of Peaches

Submitted by CSHILLI2

My version of apple brown betty. There is no bottom crust.

Submitted by LUVWOLVES2

Submitted by JUSTETTHON

Submitted by DOBIN1958

Submitted by DONNAEDA

Submitted by ERIKAT2

Very flavorful version of baked macaroni, with correct nutritional info.

Submitted by BAREFOOT-LISA

1 chicken breast = ww 4 pts

Submitted by WORKIT18

This lightened up version of berry cobbler has just three ingredients.

Submitted by LYSAX13

I had this from Metropolitan market, and tweaked it a bit to make it WLS friendly.

Submitted by KATHYP63

A WLS-friendly version of corn bread that doesn't sacrifice taste or texture!

Submitted by KGOELLER

Ditch the tortilla and get ready for some YUM in a small pouch friendly breakfast or brunch.

After weight loss surgery, I was getting bored with plain ol' scrambled eggs. Here's a twist on a classic that will have your taste buds and pouch happy :)

Submitted by DIOSA12267

Submitted by MSBAZ27613

Submitted by MSBAZ27613

Yummy "muffins" that are good for you!!
Preheat oven 350degrees

Submitted by STACIARN01

Strawberries with Cream filling

Submitted by HEIDI14DAN

Submitted by LOUELLAG

I created this recipe by tweaking an old favorite pancake recipe. These are much better than the old version.

Submitted by OAKBORN

Meat, cheese, potatoes-we layered these favorite ingredients into a flavorful casserole. Sort of like a deconstructed cheeseburger and fries.

Submitted by KATHYC1980

A high protein - low carb egg dish for either breakfast or brunch.

Submitted by IVINSBOB

One of my saving graces after WLS. When my pouch is irritated, it will always love some slightly spicy egg drop soup

Submitted by DIOSA12267

I found this recipe on OH, without nutritional information. Tweeked it a bit, and here it is with the nutritional information. Very WLS friendly.

Submitted by KATHYP63

Submitted by SUNNYMORN

Submitted by MSBAZ27613

low carb version of potato salad

Submitted by IKNEADU2

*I added heavy cream to this recipe but the calculator won't let me add it here so the count is off a tad but not much.

Submitted by DREAMWEAVER1637

This recipe is taken from Elena´s pantry :http://www.elanaspantry.com/nutty-bread/

I have made my own modifications. It is gluten free and low carb, it tastes good.

Submitted by THANIA1

A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose.

Submitted by THANIA1

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Yummy treat

Submitted by BONEWOMAN

Submitted by ASHLYNNE12

Two secret ingredients keep this butter-less chocolate cake moist and nutritious.

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Good For Increasing Fiber

Submitted by KFOX05

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Submitted by BETHPROVERBS31

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

If you crave the Girl Scouts' Samoas cookies, this recipe provides an alternative with fewer calories, fat and sugar per serving than the original.

Submitted by KKS5369

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81