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(15 Recipes) Created by AWOLLENWEBER

Recipes in this Collection

Creamy Parmesan Broiled Tilapia
Very Good 4.6/5
(303 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Very Good 4.5/5
(83 ratings)

Low carb and great for cooking out!

Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
Incredible! 5.0/5
(1 rating)

Shrimp, Garlic & Mushrooms, sauteed and served with a delish white wine sauce

Submitted by TTSCHUPP

Carbs: 4.3g | Fat: 16.4g | Fiber: 0.4g | Protein: 33.9g | Calories: 358.7
Incredible! 5.0/5
(1 rating)

Are you on the 17 Day Diet (including cycle 1), are you looking for a low fat and low cal version of pizza but with a non diety taste? Look No further! I LOVE PIZZA ( i even have a poem on my blog) and when I started the 17 DD I thought it was loong gone out my life but recipe has totally changed me! You can split with others or have it all for yourself (4 serv. equals only 540 cal.!) Enjoy!

Submitted by CHRISTAL9

Carbs: 6.2g | Fat: 1.6g | Fiber: 1.6g | Protein: 19.6g | Calories: 135
Incredible! 5.0/5
(1 rating)

Submitted by LARAINE

Carbs: 3.2g | Fat: 21.3g | Fiber: 0.1g | Protein: 26.7g | Calories: 335.4
Incredible! 5.0/5
(2 ratings)

A great mock Chicken Cordon Bleu

Submitted by NEZPEOPLE

Carbs: 10.9g | Fat: 6.4g | Fiber: 0.7g | Protein: 27.2g | Calories: 216.4
Incredible! 5.0/5
(1 rating)

Slow Cooker version - use baked and lo sodium to adjust calorie, salt and fat content.


Carbs: 16.9g | Fat: 30.5g | Fiber: 1.3g | Protein: 25.4g | Calories: 446.1
Asian Lettace Wraps  (170 cal/serving)
Incredible! 5.0/5
(2 ratings)

Really good and healthy option to asian food. So delicious and fun for the family. I eat this at least once a week. You can vary the ingredients to make a mexican twist. You can also substitute other ground meat.

Submitted by HOTTY-PA-TOTTY

Carbs: 6.2g | Fat: 11g | Fiber: 1.4g | Protein: 12.5g | Calories: 169.6
Incredible! 5.0/5
(1 rating)

These easy fish cakes use canned tuna as a main ingredient. I have omitted the bread crumbs and use eggs as a binding agent.
The spices are just a suggestion, put whateve spices you like in to suit your taste.
Suggestion: Mix all ingredients except the egg in at first. You can "taste test" the resulting mixture as the tuna is fully cooked.

Submitted by REYVAAN

Carbs: 2.3g | Fat: 13.8g | Fiber: 0.5g | Protein: 23.1g | Calories: 222.8
Incredible! 5.0/5
(1 rating)

This is a very tasty crust that you can make to suit your own taste with your own toppings!

Submitted by KYGRANDMA

Carbs: 2.5g | Fat: 10.6g | Fiber: 0.2g | Protein: 17.6g | Calories: 181
Incredible! 5.0/5
(3 ratings)



Carbs: 15.3g | Fat: 9.6g | Fiber: 8.9g | Protein: 33.5g | Calories: 268.4
Very Good 4.2/5
(5 ratings)

A new twist on comfort meatloaves. The ground turkey is a healthy and flavorful option.

Submitted by ALAINAV85

Carbs: 16.5g | Fat: 8.7g | Fiber: 3.3g | Protein: 22.7g | Calories: 228.3
Very Good 4.5/5
(2 ratings)

Low carb version of a classic candy bar

Submitted by KHOWARD67

Carbs: 2.9g | Fat: 10.1g | Fiber: 1.7g | Protein: 1.3g | Calories: 101
Incredible! 5.0/5
(5 ratings)

Serving size is 4 mushrooms.

Submitted by ACFLYKAT

Carbs: 3.2g | Fat: 23.2g | Fiber: 0.7g | Protein: 11g | Calories: 264.3
Incredible! 5.0/5
(2 ratings)

This is a one dish meal that's very easy & satisfying. It's standard weekly fare in my household.

Submitted by FLAXENGIRL1

Carbs: 16.8g | Fat: 22g | Fiber: 3.7g | Protein: 60.9g | Calories: 518.5
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