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40 30 30

(4 Recipes) Created by BEVERLYFROMNV

Recipes in this Collection

(no ratings)

This is from The Formula/40-30-30 eating plan. Also known as The Zone. This is a Fat Flush Lunch choice.

Submitted by BEV312

Carbs: 10.6g | Fat: 10.4g | Fiber: 3.7g | Protein: 26.6g | Calories: 232.3
Very Good 4.1/5
(87 ratings)

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
Very Good 4.5/5
(13 ratings)

These pork chops are delicious and EASY to make! Out of all of my low-cal recipes this is one of my favorites! Sauce is perfect over rice or potatoe. Be sure to use bone-in chops so that they are moist.

Submitted by NANCYANNIE1

Carbs: 5.5g | Fat: 15.7g | Fiber: 0.2g | Protein: 20.5g | Calories: 250
Taco Soup
(no ratings)

my family loves this soup you can garnish with grated cheese, sour cream black olives, green onoins, salsa, chips or avacado if desired


Carbs: 27.1g | Fat: 4.9g | Fiber: 5.3g | Protein: 7.6g | Calories: 226.2
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