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40 30 30

(4 Recipes) Created by BEVERLYFROMNV

Recipes in this Collection

(no ratings)

This is from The Formula/40-30-30 eating plan. Also known as The Zone. This is a Fat Flush Lunch choice.

Submitted by BEV312

Carbs: 10.6g | Fat: 10.4g | Fiber: 3.7g | Protein: 26.6g | Calories: 232.3
Very Good 4.1/5
(87 ratings)

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
Very Good 4.5/5
(13 ratings)

These pork chops are delicious and EASY to make! Out of all of my low-cal recipes this is one of my favorites! Sauce is perfect over rice or potatoe. Be sure to use bone-in chops so that they are moist.

Submitted by NANCYANNIE1

Carbs: 5.5g | Fat: 15.7g | Fiber: 0.2g | Protein: 20.5g | Calories: 250
(no ratings)

my family loves this soup you can garnish with grated cheese, sour cream black olives, green onoins, pinto beans, salsa, chips or avacado if desired

Submitted by BEVERLYFROMNV

Carbs: 27.1g | Fat: 4.9g | Fiber: 5.3g | Protein: 7.6g | Calories: 226.2
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