40 30 30

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(3 Recipes) Created by BEVERLYFROMNV

Recipes in this Collection

(no ratings) Chef's Salad (40-30-30 plan) This is from The Formula/40-30-30 eating plan. Also known as The Zone. This is a Fat Flush Lunch choice. Submitted by BEV312 Carbs: 10.6g \| Fat: 10.4g \| Fiber: 3.7g \| Protein: 26.6g \| Calories: 232.3	Very Good 4.0/5 (85 ratings) Salmon on Greens with Lime-Ginger Dressing Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish. Carbs: 49.5g \| Fat: 4.1g \| Fiber: 2.9g \| Protein: 24.1g \| Calories: 313.8
Very Good 4.5/5 (13 ratings) Pork Chops with Orange-Soy Sauce These pork chops are delicious and EASY to make! Out of all of my low-cal recipes this is one of my favorites! Sauce is perfect over rice or potatoe. Be sure to use bone-in chops so that they are moist. Submitted by NANCYANNIE1 Carbs: 5.5g \| Fat: 15.7g \| Fiber: 0.2g \| Protein: 20.5g \| Calories: 250