40 30 30
(Recipe Collection)

4 Recipes Created by BEVERLYFROMNV

Recipes in this Collection

Chef's Salad (40-30-30 plan)
(no ratings)
Chef's Salad (40-30-30 plan)

This is from The Formula/40-30-30 eating plan. Also known as The Zone. This is a Fat Flush Lunch choice.Submitted by BEV312

Carbs: 10.6g | Fat: 10.4g | Fiber: 3.7g | Protein: 26.6g | Calories: 232.3
Salmon on Greens with Lime-Ginger Dressing
Very Good 4.1/5
(88 ratings)
Salmon on Greens with Lime-Ginger Dressing

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
Pork Chops with Orange-Soy Sauce
Very Good 4.5/5
(13 ratings)
Pork Chops with Orange-Soy Sauce

These pork chops are delicious and EASY to make! Out of all of my low-cal recipes this is one of my favorites! Sauce is perfect over rice or potatoe. Be sure to use bone-in chops so that they are moist.Submitted by NANCYANNIE1

Carbs: 5.5g | Fat: 15.7g | Fiber: 0.2g | Protein: 20.5g | Calories: 250
Taco Soup
(no ratings)
Taco Soup

my family loves this soup you can garnish with grated cheese, sour cream black olives, green onoins, salsa, chips or avacado if desired Submitted by BEVERLYFROMNV

Carbs: 27.1g | Fat: 4.9g | Fiber: 5.3g | Protein: 7.6g | Calories: 226.2
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