for tom

for tom
(Recipe Collection)

32 Recipes Created by BETTYJF

Recipes in this Collection

Fruit tofu
(no ratings)
Fruit tofu "ice cream"

From Eat, Play and be healthy by W. Allan Walker, MDSubmitted by MIRHLA

Carbs: 15.6g | Fat: 4.3g | Fiber: 1.8g | Protein: 7.7g | Calories: 122.7
Tofu fruity Ice Cream
(no ratings)
Tofu fruity Ice Cream

Have this tasty frozen desert after dinner or just because.Submitted by DEATONCO

Carbs: 32.3g | Fat: 2.5g | Fiber: 2.3g | Protein: 4.9g | Calories: 161.1
  Tofu Pumpkin Pie
(no ratings)
Tofu Pumpkin Pie

Submitted by JMG052

Carbs: 34.8g | Fat: 4.2g | Fiber: 4.7g | Protein: 1.2g | Calories: 177.2
TOFU FETTUCCINI ALFREDO
Very Good 4.0/5
(2 ratings)
TOFU FETTUCCINI ALFREDO

Submitted by ALHALH

Carbs: 39.5g | Fat: 16.4g | Fiber: 0.4g | Protein: 23.2g | Calories: 393.5
scrambled tofu and veggies
(no ratings)
scrambled tofu and veggies

It says breakfast, but anytime is good.Submitted by EQUALIBRA

Carbs: 36.5g | Fat: 18.2g | Fiber: 14.7g | Protein: 40.2g | Calories: 449.7
Vegan Mousakka
Incredible! 5.0/5
(5 ratings)
Vegan Mousakka

Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.Submitted by TREEHUGGER73

Carbs: 24.7g | Fat: 9.4g | Fiber: 5.6g | Protein: 8.4g | Calories: 223.5
Vegan Feta Cheese
Incredible! 5.0/5
(1 rating)
Vegan Feta Cheese

Just because you are vegan doesn't mean you have to miss out on good tasting additions to your salads!Submitted by THEOTHERHALF

Carbs: 9g | Fat: 8.2g | Fiber: 3g | Protein: 15.1g | Calories: 156.8
Vegan Pumpkin Pancakes
Very Good 4.5/5
(20 ratings)
Vegan Pumpkin Pancakes

great autumn taste!Submitted by STEPHSTEAR

Carbs: 13g | Fat: 0.4g | Fiber: 2g | Protein: 2.2g | Calories: 59.5
Taboulleh
Incredible! 5.0/5
(2 ratings)
Taboulleh

Submitted by TRACYANNV

Carbs: 33.3g | Fat: 11.1g | Fiber: 8.5g | Protein: 6.2g | Calories: 241.5
Sorbet
Incredible! 5.0/5
(1 rating)
Sorbet

Easy Delicious DessertSubmitted by NOMORE_EXCUSES

Carbs: 30.9g | Fat: 0.2g | Fiber: 3.4g | Protein: 0.7g | Calories: 118.1
Pumpkin Protein Bars
Very Good 4.7/5
(6 ratings)
Pumpkin Protein Bars

Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by GEMINIDREAM

Carbs: 23.8g | Fat: 2.6g | Fiber: 3.3g | Protein: 16.1g | Calories: 188.2
Cheezy Refried Beans
Good 3.5/5
(2 ratings)
Cheezy Refried Beans

I've been trying to come up with some VEGAN Cheezy Beans and I think I've got it. BEWARE: These are pretty spicy! You can tame it down if you need to...Submitted by THOUGHTCRIME9

Carbs: 6.3g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.8g | Calories: 35.4
Tofu Chocolate Cake
Very Good 4.3/5
(132 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Tofu Cheesecake
Very Good 4.0/5
(1 rating)
Tofu Cheesecake

Fairly healthy cheesecakeSubmitted by RDHDCOWGIRL

Carbs: 123g | Fat: 7.2g | Fiber: 2.2g | Protein: 13.4g | Calories: 223.2
Tofu Spinach Quiche
Very Good 4.2/5
(15 ratings)
Tofu Spinach Quiche

Serve warm or cold, as a side or a snack.Submitted by HYEFIVE

Carbs: 2.7g | Fat: 6.8g | Fiber: 0.7g | Protein: 11.1g | Calories: 110.5
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Very Good 4.3/5
(12 ratings)
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by AMBER353

Carbs: 6g | Fat: 5g | Fiber: 1.2g | Protein: 2.8g | Calories: 80.7
soy mushrooms & tofu
(no ratings)
soy mushrooms & tofu

Submitted by NATTSO78

Carbs: 6.7g | Fat: 7.4g | Fiber: 3.1g | Protein: 15.2g | Calories: 139.2
Gluten Free Peanut Butter Cookies
Very Good 4.4/5
(133 ratings)
Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by COWLVRSHELL

Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
FANNETASTIC FOOD'S Pumpkin Bean Dip
Very Good 4.2/5
(37 ratings)
FANNETASTIC FOOD'S Pumpkin Bean Dip

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Submitted by FANNETASTICFOOD

Carbs: 16.7g | Fat: 5g | Fiber: 4.8g | Protein: 4.7g | Calories: 123.4
Lentil Salad
Incredible! 5.0/5
(2 ratings)
Lentil Salad

Refreshing and SatisfyingSubmitted by VIVACIOUSVEGAN

Carbs: 14.7g | Fat: 3.8g | Fiber: 4.9g | Protein: 5.3g | Calories: 108.4
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