Recipes in this Collection
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From Eat, Play and be healthy by W. Allan Walker, MD Submitted by MIRHLA Carbs: 15.6g | Fat: 4.3g | Fiber: 1.8g | Protein: 7.7g | Calories: 122.7
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Have this tasty frozen desert after dinner or just because. Submitted by DEATONCO Carbs: 32.3g | Fat: 2.5g | Fiber: 2.3g | Protein: 4.9g | Calories: 161.1
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Submitted by JMG052 Carbs: 34.8g | Fat: 4.2g | Fiber: 4.7g | Protein: 1.2g | Calories: 177.2
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Submitted by ALHALH Carbs: 39.5g | Fat: 16.4g | Fiber: 0.4g | Protein: 23.2g | Calories: 393.5
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It says breakfast, but anytime is good. Submitted by EQUALIBRA Carbs: 36.5g | Fat: 18.2g | Fiber: 14.7g | Protein: 40.2g | Calories: 449.7
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Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less. Submitted by TREEHUGGER73 Carbs: 24.7g | Fat: 9.4g | Fiber: 5.6g | Protein: 8.4g | Calories: 223.5
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Just because you are vegan doesn't mean you have to miss out on good tasting additions to your salads! Submitted by THEOTHERHALF Carbs: 9g | Fat: 8.2g | Fiber: 3g | Protein: 15.1g | Calories: 156.8
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great autumn taste! Submitted by STEPHSTEAR Carbs: 13g | Fat: 0.4g | Fiber: 2g | Protein: 2.2g | Calories: 59.5
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Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by GEMINIDREAM Carbs: 23.8g | Fat: 2.6g | Fiber: 3.3g | Protein: 16.1g | Calories: 188.2
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I've been trying to come up with some VEGAN Cheezy Beans and I think I've got it. BEWARE: These are pretty spicy! You can tame it down if you need to... Submitted by THOUGHTCRIME9 Carbs: 6.3g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.8g | Calories: 35.4
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I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake! Submitted by MEHICKS Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
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Fairly healthy cheesecake Submitted by RDHDCOWGIRL Carbs: 123g | Fat: 7.2g | Fiber: 2.2g | Protein: 13.4g | Calories: 223.2
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Serve warm or cold, as a side or a snack. Submitted by HYEFIVE Carbs: 2.7g | Fat: 6.8g | Fiber: 0.7g | Protein: 11.1g | Calories: 110.5
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I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-) Submitted by AMBER353 Carbs: 6g | Fat: 5.9g | Fiber: 1.8g | Protein: 2.8g | Calories: 83.1
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Submitted by NATTSO78 Carbs: 6.7g | Fat: 7.4g | Fiber: 3.1g | Protein: 15.2g | Calories: 139.2
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A very simple cookie recipe perfect for someone on a wheat and gluten-free diet. Submitted by COWLVRSHELL Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
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This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus! Submitted by FANNETASTICFOOD Carbs: 16.7g | Fat: 5g | Fiber: 4.8g | Protein: 4.7g | Calories: 123.4
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Refreshing and Satisfying Submitted by VIVACIOUSVEGAN Carbs: 14.7g | Fat: 3.8g | Fiber: 4.9g | Protein: 5.3g | Calories: 108.4
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Submitted by HMCARRILLO Carbs: 29.9g | Fat: 3.5g | Fiber: 2.8g | Protein: 5.7g | Calories: 171.3
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Famliy Recipe that is delicious Submitted by FREEONE7 Carbs: 44.1g | Fat: 27.7g | Fiber: 4.1g | Protein: 23.1g | Calories: 505.8
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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Better than the fried version Submitted by JMGASQUE Carbs: 9.9g | Fat: 7.1g | Fiber: 1g | Protein: 6.3g | Calories: 127.9
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Start these the night before for an easy satisfying breakfast or brunch. Submitted by BUDGETMOM Carbs: 25.1g | Fat: 8.2g | Fiber: 2.3g | Protein: 7.3g | Calories: 200.7
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These remind me of IHOP's Blueberry blintzes. Submitted by BRETTA72 Carbs: 13.5g | Fat: 0.5g | Fiber: 0g | Protein: 16.2g | Calories: 144.2
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A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 13.6g | Calories: 168
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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This recipe is fast, filling and super low in fat. Submitted by DILBERTA Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
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Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home. Submitted by CHEF_MEG Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
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An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe. Submitted by RAINSMOM Carbs: 9.4g | Fat: 3.8g | Fiber: 2.4g | Protein: 7.1g | Calories: 94.3
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