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for tom

for tom

(32 Recipes) Created by BETTYJF

Recipes in this Collection

(no ratings)

From Eat, Play and be healthy by W. Allan Walker, MD

Submitted by MIRHLA

Carbs: 15.6g | Fat: 4.3g | Fiber: 1.8g | Protein: 7.7g | Calories: 122.7
(no ratings)

Have this tasty frozen desert after dinner or just because.

Submitted by DEATONCO

Carbs: 32.3g | Fat: 2.5g | Fiber: 2.3g | Protein: 4.9g | Calories: 161.1
(no ratings)

Submitted by JMG052

Carbs: 34.8g | Fat: 4.2g | Fiber: 4.7g | Protein: 1.2g | Calories: 177.2
Very Good 4.0/5
(2 ratings)

Submitted by ALHALH

Carbs: 39.5g | Fat: 16.4g | Fiber: 0.4g | Protein: 23.2g | Calories: 393.5
(no ratings)

It says breakfast, but anytime is good.

Submitted by EQUALIBRA

Carbs: 36.5g | Fat: 18.2g | Fiber: 14.7g | Protein: 40.2g | Calories: 449.7
Vegan Mousakka
Incredible! 5.0/5
(5 ratings)

Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.

Submitted by TREEHUGGER73

Carbs: 24.7g | Fat: 9.4g | Fiber: 5.6g | Protein: 8.4g | Calories: 223.5
Incredible! 5.0/5
(1 rating)

Just because you are vegan doesn't mean you have to miss out on good tasting additions to your salads!


Carbs: 9g | Fat: 8.2g | Fiber: 3g | Protein: 15.1g | Calories: 156.8
Very Good 4.5/5
(20 ratings)

great autumn taste!

Submitted by STEPHSTEAR

Carbs: 13g | Fat: 0.4g | Fiber: 2g | Protein: 2.2g | Calories: 59.5
Incredible! 5.0/5
(2 ratings)

Submitted by TRACYANNV

Carbs: 33.3g | Fat: 11.1g | Fiber: 8.5g | Protein: 6.2g | Calories: 241.5
Incredible! 5.0/5
(1 rating)

Easy Delicious Dessert


Carbs: 30.9g | Fat: 0.2g | Fiber: 3.4g | Protein: 0.7g | Calories: 118.1
Very Good 4.7/5
(6 ratings)

Dense, chewy, satisfying protein bars at a fraction of the cost.

Submitted by GEMINIDREAM

Carbs: 23.8g | Fat: 2.6g | Fiber: 3.3g | Protein: 16.1g | Calories: 188.2
Good 3.5/5
(2 ratings)

I've been trying to come up with some VEGAN Cheezy Beans and I think I've got it. BEWARE: These are pretty spicy! You can tame it down if you need to...

Submitted by THOUGHTCRIME9

Carbs: 6.3g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.8g | Calories: 35.4
Tofu Chocolate Cake
Very Good 4.3/5
(131 ratings)

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Very Good 4.0/5
(1 rating)

Fairly healthy cheesecake

Submitted by RDHDCOWGIRL

Carbs: 123g | Fat: 7.2g | Fiber: 2.2g | Protein: 13.4g | Calories: 223.2
Very Good 4.2/5
(15 ratings)

Serve warm or cold, as a side or a snack.

Submitted by HYEFIVE

Carbs: 2.7g | Fat: 6.8g | Fiber: 0.7g | Protein: 11.1g | Calories: 110.5
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Very Good 4.3/5
(12 ratings)

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)

Submitted by AMBER353

Carbs: 6g | Fat: 5g | Fiber: 1.2g | Protein: 2.8g | Calories: 80.7
(no ratings)

Submitted by NATTSO78

Carbs: 6.7g | Fat: 7.4g | Fiber: 3.1g | Protein: 15.2g | Calories: 139.2
Gluten Free Peanut Butter Cookies
Very Good 4.4/5
(131 ratings)

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
Very Good 4.2/5
(37 ratings)

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Carbs: 16.7g | Fat: 5g | Fiber: 4.8g | Protein: 4.7g | Calories: 123.4
Lentil Salad
Incredible! 5.0/5
(2 ratings)

Refreshing and Satisfying


Carbs: 14.7g | Fat: 3.8g | Fiber: 4.9g | Protein: 5.3g | Calories: 108.4
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