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Kristyn's Cookbook

Foods don't need to be "low fat" or "low calorie" they do need to be really healthy and full of stuff that's good for you. What you find in here may have the occasional fatty thing, you'll find it's balanced by being something that your body needs and wants to have.

(4 Recipes) Created by KRISTYNHOLDING

Recipes in this Collection

(no ratings)

vegan chili

Submitted by KRISTYNHOLDING

Carbs: 33.3g | Fat: 1.3g | Fiber: 10.8g | Protein: 9.2g | Calories: 170.8
(no ratings)

This very healthy meal is very delicious, and pretty easy. It's definitley for those who like to cook. This is the vegetarian version shown here. The mushrooms give you a hearty meaty consistency, and the tomatoes are like little bursts of freshness. I hope you like it.

Submitted by KRISTYNHOLDING

Carbs: 60.3g | Fat: 4.6g | Fiber: 5.4g | Protein: 13.7g | Calories: 355.4
(no ratings)

Hearty, Delish, Da Bomb Super low Calorie, and super good for you, and really filling.

Submitted by KRISTYNHOLDING

Carbs: 15.6g | Fat: 1.5g | Fiber: 3.3g | Protein: 9g | Calories: 105.6
(no ratings)

see title

Submitted by KRISTYNHOLDING

Carbs: 15.6g | Fat: 0.5g | Fiber: 4.3g | Protein: 3.1g | Calories: 70.7
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