Using brown rice will give you lasting energy.

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

Ready in just 20 minutes.

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

Serve this black bean salsa at your next potluck.

Submitted by JANAE55

A non-fat version of a classic favorite

Submitted by TOSTLIE

Whole grains and sugar free!

Submitted by KING*GET*FIT

Submitted by JACKTHEKNIFE

This is a very easy dessert to use up those frozen berries in your freezer. So easy to make. A perfect end to a meal

Submitted by JOEKNEE

Use of a food processor makes this so easy!

Submitted by LLKOOLMOM5

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

For a snack or dessert, they're good!

Submitted by FIREFLY75

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Start your day with this hearty vitamin-rich granola.

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Rich, dense brownies made with applesauce and zucchini!

Submitted by ELISE11

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

In 15 minutes, this easy recipe will take the chill off a cold evening.

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG