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Spark Recipes

(49 Recipes) Created by KATMARDAL

Recipes in this Collection

Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Very Good 4.0/5
(20 ratings)

A healthy casserole or wonderful side dish.

Submitted by GINNA79

Carbs: 32.7g | Fat: 0.9g | Fiber: 8.3g | Protein: 8.8g | Calories: 168.1
Very Good 4.2/5
(29 ratings)

A spicy twist to an all-American classic.

Submitted by BHUEB78

Carbs: 27.5g | Fat: 13.3g | Fiber: 3g | Protein: 27.6g | Calories: 336.5
Very Good 4.6/5
(8 ratings)

Easy, tasty, good-for-you dessert!

Carbs: 4.8g | Fat: 0g | Fiber: 0.9g | Protein: 0g | Calories: 21.3
Pickled Beets
Good 3.0/5
(1 rating)

Think you don't like beets? You'll love these tangy pickled ones!

Submitted by CHEF_MEG

Carbs: 3.8g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.4g | Calories: 15.2
Pumpkin Flan
Very Good 4.2/5
(42 ratings)

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
Honey Mustard Roasted Chicken
Very Good 4.3/5
(475 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Honey Popcorn Balls
Very Good 4.1/5
(36 ratings)

A healthy snack for your trick-or-treaters (and for you too!)

Carbs: 35.7g | Fat: 2.2g | Fiber: 1.2g | Protein: 0.9g | Calories: 156.6
Tomato Soup
Very Good 4.4/5
(150 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(280 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Very Good 4.2/5
(50 ratings)

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

Carbs: 32.1g | Fat: 1.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 161.6
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Good 3.8/5
(133 ratings)

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Very Good 4.4/5
(47 ratings)

Easy Side Dish Recipe

Submitted by PHOENIX53

Carbs: 31.9g | Fat: 4.8g | Fiber: 5.5g | Protein: 5.6g | Calories: 179.1
Effortless Flat Out Mini Pepperoni Pizzas
Very Good 4.5/5
(157 ratings)

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
Very Good 4.1/5
(47 ratings)

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

Carbs: 27.6g | Fat: 3.4g | Fiber: 7.9g | Protein: 7.4g | Calories: 161.6
Very Good 4.3/5
(69 ratings)

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Carbs: 57.2g | Fat: 5.1g | Fiber: 4.9g | Protein: 4.1g | Calories: 280.4
Very Good 4.1/5
(26 ratings)

Submitted by KATYDID!

Carbs: 13.5g | Fat: 1g | Fiber: 2.7g | Protein: 2.9g | Calories: 66.3
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