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Recipe Collections
 
 

Miz L's Faves

The recipes I use over and over - along with Loony Spoons; Healthy Plates; and Eat, Shrink and Be Merry

(5 Recipes) Created by LGWHITFORD

Recipes in this Collection

(no ratings)

From Clean Eating Website this is their nutritional info:

NUTRIENTS per 5-oz serving:
CALORIES: 190
TOTAL FAT: 7 g
SAT. FAT: 0 g
CARBS: 29 g
FIBER: 4 g
SUGARS: 6 g
PROTEIN: 6 g
SODIUM: 70 mg
CHOLESTEROL: 0 mg

Submitted by KAYLIBARBER

Carbs: 38.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 7.2g | Calories: 246.2
Very Good 4.6/5
(7 ratings)

Cookbook creator says: I would eliminate the sour cream and simply use the PC fat free mayo (no egg yolks) with regular vinegar, salt and splenda. Mix and chill.

Submitted by SPINNYBOO

Carbs: 65g | Fat: 3.5g | Fiber: 15g | Protein: 11.5g | Calories: 306.3
(no ratings)

My staple in the winter... freezes well.

Submitted by LGWHITFORD

Carbs: 15.4g | Fat: 3.9g | Fiber: 4g | Protein: 11.5g | Calories: 138.3
Cree Bannock
(no ratings)

Authentic Cree Bannock Recipe

Submitted by LGWHITFORD

Carbs: 42.3g | Fat: 10g | Fiber: 1.6g | Protein: 4.4g | Calories: 275.1
Self-Crust Pumpkin Pie
Very Good 4.7/5
(157 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
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