SparkPeople Advertisers Keep the Site Free
Recipe Collections

Cook book 1

(8 Recipes) Created by JESSIELYNNSORA

Recipes in this Collection

Cajun Chicken Caesar Salad
Very Good 4.4/5
(242 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Incredible! 5.0/5
(1 rating)

Submitted by DRJYOUNG

Carbs: 15.4g | Fat: 21.6g | Fiber: 4.4g | Protein: 13.7g | Calories: 287.3
Wontons with ground turkey (oven baked & kid-approved!)
Incredible! 5.0/5
(3 ratings)

Tasty and worth the effort. My kids love wontons!

Submitted by GREENFROG57

Carbs: 4.6g | Fat: 0.9g | Fiber: 0.2g | Protein: 3.1g | Calories: 39.4
Spring Rolls
Incredible! 5.0/5
(1 rating)

This is a fun and healthy food to make when you're looking for something that won't weigh heavy on your stomach.

Submitted by SEBRAY03

Carbs: 6.2g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.5g | Calories: 27.5
Incredible! 5.0/5
(1 rating)

This is an easy recipe I make with leftover steak and veggies that I tend to always have on hand. You can add the soy sauce in any amount to suit your taste, but I find that 2 tbsp is usually good enough to get a good flavor on the dish.

Submitted by CANWIZARD

Carbs: 8.1g | Fat: 10.1g | Fiber: 3.4g | Protein: 16.8g | Calories: 181.1
Incredible! 5.0/5
(1 rating)

Filling, low-cal dinner using shirataki noodles instead of rice or regular noodles

Submitted by LITTLE_NIKKE

Carbs: 35.9g | Fat: 3.3g | Fiber: 7.4g | Protein: 26.9g | Calories: 269.3
Asian Orange Salad dressing
Incredible! 5.0/5
(1 rating)

My favorite dressing at a sushi restaurant was similar to this.
So good on any salad

Submitted by STINEWALKER

Carbs: 5.6g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.7g | Calories: 46.6
Incredible! 5.0/5
(1 rating)

vegan version of chicken soup

Submitted by NEEPSGIRL

Carbs: 11.5g | Fat: 6.7g | Fiber: 2.5g | Protein: 9.9g | Calories: 137.4
Send this recipe collection to a friend -