(5 Recipes) Created by KLH4JC
Recipes in this Collection
Very Good 4.5/5
this is awesome! quick and easy!
Submitted by JMARIEBLACKMON
Carbs: 5.9g | Fat: 7.3g | Fiber: 1.3g | Protein: 18.1g | Calories: 255.6
Very Good 4.7/5
This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.
Submitted by STEPFANIER
Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
This is my mother's recipe.
Submitted by LZAKHARI
Carbs: 7.5g | Fat: 4.3g | Fiber: 0.3g | Protein: 0.8g | Calories: 78.1
Very Good 4.0/5
Serve with tossed salad for complete meal. This meal is easy to do especially for a busy week night.
Submitted by MDSHEPARD
Carbs: 30.3g | Fat: 1.4g | Fiber: 4.2g | Protein: 20.9g | Calories: 217.3
Very Good 4.8/5
Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!
Submitted by GLVS2DANCE
Carbs: 9.5g | Fat: 2.7g | Fiber: 0.5g | Protein: 0.5g | Calories: 186.6