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350 Calories

(5 Recipes) Created by KLH4JC

Recipes in this Collection

cajun shrimp and sausage
Very Good 4.5/5
(4 ratings)

this is awesome! quick and easy!

Submitted by JMARIEBLACKMON

Carbs: 5.9g | Fat: 7.3g | Fiber: 1.3g | Protein: 18.1g | Calories: 255.6
Very Good 4.7/5
(16 ratings)

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
Incredible! 5.0/5
(1 rating)

This is my mother's recipe.

Submitted by LZAKHARI

Carbs: 7.5g | Fat: 4.3g | Fiber: 0.3g | Protein: 0.8g | Calories: 78.1
Very Good 4.0/5
(1 rating)

Serve with tossed salad for complete meal. This meal is easy to do especially for a busy week night.

Submitted by MDSHEPARD

Carbs: 30.3g | Fat: 1.4g | Fiber: 4.2g | Protein: 20.9g | Calories: 217.3
Chocolate Ice Cream-Peanut Butter Pie
Very Good 4.8/5
(9 ratings)

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!

Submitted by GLVS2DANCE

Carbs: 9.5g | Fat: 2.7g | Fiber: 0.5g | Protein: 0.5g | Calories: 186.6
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