Veggie Meals.

Veggie Meals.
(Recipe Collection)

14 Recipes Created by OWNEDBYFERRETS

To print off and put in my binder.

Recipes in this Collection

Vegetarian Chili
Very Good 4.1/5
(160 ratings)
Vegetarian Chili

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
Vegetarian Moussaka
Very Good 4.5/5
(37 ratings)
Vegetarian Moussaka

Simply the best Moussaka, you would never know it is vegetarian!!Submitted by KAITY-V-B

Carbs: 20.7g | Fat: 5.8g | Fiber: 6.1g | Protein: 12.5g | Calories: 174.7
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.2/5
(97 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
Vegetarian Spinach Lasagna
Very Good 4.6/5
(19 ratings)
Vegetarian Spinach Lasagna

This recipe has been healthy-fied from an older version that I've had for years. I've thrown the old less healthy version out the door!! WooHoo!

The wheat germ absorbes moisture so the sauce won't run right out when cutting. It also provides fiber. If you do not have wheat germ handy just replace it with one large egg.

Also, use whatever veggies you have on hand! This recipe will also be great with eggplant, zucchini, carrots, etc.

Enjoy! *Also freezes great (think convenience!)Submitted by KAKE138

Carbs: 37.5g | Fat: 9.1g | Fiber: 5g | Protein: 18.4g | Calories: 305
Everything but the Kitchen Sink Vegetable Curry
Incredible! 5.0/5
(5 ratings)
Everything but the Kitchen Sink Vegetable Curry

Taken from Dolce La VeganSubmitted by TEENYTINYPIP

Carbs: 54.8g | Fat: 11.9g | Fiber: 7g | Protein: 7.9g | Calories: 341.7
Asparagus and onion flan
Incredible! 5.0/5
(1 rating)
Asparagus and onion flan

Delicious variation on quiche.Submitted by TWINNYGRAN

Carbs: 25g | Fat: 18g | Fiber: 3.7g | Protein: 10.7g | Calories: 301.2
The Original Cabbage Soup Diet
Very Good 4.0/5
(4 ratings)
The Original Cabbage Soup Diet

I got this recipe off of RecipeZaar.com. According to the recipe description there, this recipe was from a 1995 or 1996 National Enquirer. It was posted on 'Zaar by Spyder-man. I did make a few minor modifications (I didn't add green peppers or shallots and made some other adjustments).

I don't believe the Cabbage Soup Diet is a great diet to follow, however, this is a really good soup for snacking or lunch. It reminds me of the Cabbage Soup they serve at Big Boy. Also, I halved the recipe and it still made a TON of soup - - roughly 20 servings.Submitted by NORTHERNDIETER

Carbs: 14.1g | Fat: 0.4g | Fiber: 4.1g | Protein: 2.5g | Calories: 61.9
Vegetarian Shepherds Pie
Incredible! 5.0/5
(1 rating)
Vegetarian Shepherds Pie

A basic recipe for vegetarian shepherds pie- can be changed up in many ways. Whether you want to use something other than veggie ground round and lentils, like black beans or chick peas, or whether you want to omit the cheese in the potatoes and just make it vegan.Submitted by SLIM4LIFE09

Carbs: 43.8g | Fat: 2.1g | Fiber: 8.4g | Protein: 13.6g | Calories: 238.4
Carrot and Zucchini Pancakes
Incredible! 5.0/5
(1 rating)
Carrot and Zucchini Pancakes

A light dinner great with a tossed salad

Carbs: 23.4g | Fat: 8.9g | Fiber: 5.9g | Protein: 10.7g | Calories: 326.1
Feta & Spinach Scramble
Very Good 4.2/5
(658 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
MAKEOVER: Spinach Scramble (by OWNEDBYFERRETS)
(no ratings)
MAKEOVER: Spinach Scramble (by OWNEDBYFERRETS)

Fast easy & Delicious! Great hot snack.Submitted by OWNEDBYFERRETS

Carbs: 11g | Fat: 24.4g | Fiber: 2.1g | Protein: 22.4g | Calories: 291.1
Split Pea Soup
Very Good 4.3/5
(21 ratings)
Split Pea Soup

Submitted by NIKKI165

Carbs: 13.3g | Fat: 0.9g | Fiber: 4.7g | Protein: 7.3g | Calories: 88.5
Split Pea with Smoked Turkey Soup
Incredible! 5.0/5
(3 ratings)
Split Pea with Smoked Turkey Soup

This is a nice alternative to the traditional split pea with ham soup.Submitted by GLITTERFAIRY77

Carbs: 5.1g | Fat: 0.8g | Fiber: 1.7g | Protein: 4.3g | Calories: 44.5
Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)
Roasted Vegetable Soup

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
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