Abs Diet Friendly
(Recipe Collection)

8 Recipes Created by WILLOW0424

Recipes in this Collection

Peanut Butter Banana Smoothie
Very Good 4.4/5
(224 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Strawberry Banana Smoothie
Very Good 4.5/5
(162 ratings)
Strawberry Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 46.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
Goin' Green Smoothie
Very Good 4.6/5
(86 ratings)
Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Banana Pumpkin Smoothie
Very Good 4.7/5
(13 ratings)
Banana Pumpkin Smoothie

The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving.Submitted by ~ASHLEYB~

Carbs: 46.9g | Fat: 2.2g | Fiber: 4.5g | Protein: 6.5g | Calories: 223.3
abs diet wafflewich
Incredible! 5.0/5
(2 ratings)
abs diet wafflewich

great power packed snack from abs diet magazine!Submitted by BABYMONROE

Carbs: 30.1g | Fat: 13.1g | Fiber: 2.5g | Protein: 10.2g | Calories: 264.9
Raisin the Stakes - Abs Diet
(no ratings)
Raisin the Stakes - Abs Diet

Waffle Breakfast - Powerfoods 3Submitted by FITINSIDEOUT

Carbs: 31.3g | Fat: 17.5g | Fiber: 3.7g | Protein: 10.7g | Calories: 302.8
Waffles Rancheros - Abs Diet
(no ratings)
Waffles Rancheros - Abs Diet

Waffle & Egg Breakfast - Powerfoods 2Submitted by FITINSIDEOUT

Carbs: 15.7g | Fat: 6.2g | Fiber: 1.6g | Protein: 8.6g | Calories: 150
Stephanie's Abs Diet Eggs & Spinach Omelet
(no ratings)
Stephanie's Abs Diet Eggs & Spinach Omelet

Submitted by ROCHESTERMOM

Carbs: 4.2g | Fat: 18.5g | Fiber: 0.7g | Protein: 32.5g | Calories: 315.7
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