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Catherine's Cookbook

These are just a collection of recipes I'd like to try.

(15 Recipes) Created by SIMPLYSOUTHERN

Recipes in this Collection

Southwest Pasta Salad
Very Good 4.0/5
(172 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
This recipe has been marked private.
Very Good 4.4/5
(7 ratings)

These don't look like much but they taste great. and they are very simple to make!!

Submitted by HIMELISSA2007

Carbs: 0.4g | Fat: 11.7g | Fiber: 0g | Protein: 17.8g | Calories: 181.1
Very Good 4.4/5
(5 ratings)

A quick and easy, chunky ,healthy casserole...excellent for low carb eaters!

Submitted by DESIRE4MORE

Carbs: 7.4g | Fat: 5.5g | Fiber: 1.1g | Protein: 5.5g | Calories: 100.2
Very Good 4.7/5
(3 ratings)

My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!

Submitted by STACYAND

Carbs: 40.7g | Fat: 1.5g | Fiber: 5.1g | Protein: 9.4g | Calories: 218.1
Incredible! 5.0/5
(2 ratings)

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
Easy Balsamic Chicken W/Roasted Red Peppers
Very Good 4.0/5
(2 ratings)

Fast and Easy to Make Delicious Balsamic Chicken and Roasted Red Peppers! Low Carb, Low Fat and High Protein.

Submitted by PRESIDENTSWIFE

Carbs: 4.9g | Fat: 1.6g | Fiber: 1g | Protein: 13.5g | Calories: 89.3
Yogurt-Marinated Chicken
Good 3.5/5
(2 ratings)

A new flavor for grilled chicken. The yogurt marinade also makes the chicken incredibly juicy.

Submitted by PERIWINKLEJENN

Carbs: 2.8g | Fat: 3.7g | Fiber: 0.2g | Protein: 28.2g | Calories: 163
Turkey Taco Lettuce Wraps
Very Good 4.0/5
(1 rating)

Use the rest of the .5 lb remaining from stuffed peppers. Use lettuce as taco shell

2 tacos per serving. Serves 2

Submitted by PRESIDENTSWIFE

Carbs: 18.9g | Fat: 8.3g | Fiber: 7.6g | Protein: 33.8g | Calories: 274.4
Good 3.0/5
(3 ratings)

Usually, Alfredo Sauce is a surefire way to bust your calorie budget. My version is MUCH lighter, with just under 90 calories per serving! So have that fettucine alfredo, sans guilt!

Submitted by BTVMADS

Carbs: 6.7g | Fat: 5.2g | Fiber: 0.1g | Protein: 3.4g | Calories: 88.7
(no ratings)

Quick and easy

Submitted by CHRIS-CATHI

Carbs: 0.4g | Fat: 7g | Fiber: 0g | Protein: 28.5g | Calories: 182.7
Very Good 4.0/5
(1 rating)

Submitted by RDERIKART

Carbs: 20.5g | Fat: 5g | Fiber: 1.6g | Protein: 2.2g | Calories: 126.4
Very Good 4.1/5
(31 ratings)

Grilled turkey burgers with a unique seasoning.

Submitted by SANDYMAE3

Carbs: 0.9g | Fat: 8.6g | Fiber: 0.3g | Protein: 24.1g | Calories: 177.2
Very Good 4.1/5
(15 ratings)

This recipe is from coffeesage.com, I modified it slightly

Submitted by MWILSON86

Carbs: 18.3g | Fat: 0.7g | Fiber: 0.7g | Protein: 8.8g | Calories: 98
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.5/5
(40 ratings)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
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