A Italian Talapia dish

Submitted by RAINBOWDREAM

Submitted by CINDYHOUGHTON

service size 4 oz.

Submitted by AZRUTHIEB

This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful!

Submitted by BENNYMON4

Submitted by FEELINFROGGY1

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

This tasty fish recipe is low-cal and easy to make.

Submitted by KMELONEY

94 cals each

Submitted by DREAMERZZZ

Spicy and healthy!

Submitted by HHHBYE

My version of Hungry Girl Tuna Noodle Casserole

Submitted by GOLDSK8R

Easy and dairy-free tuna salad. LOADED with protein!

Submitted by NALLIE01

Submitted by NIQUERS

A lovely delicate baked fish with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.

Submitted by LILYBYTHEWATERS

Cookbook creator says: This was excellent. Dennis didn't like the tomatoes in this so next time I'll drain just the juice from the diced tomatoes. I only had two talapia fillets so I made up the difference with a pound of shrimp. I added some tabascco sauce to mine and it was excellent.

Submitted by KSYW67

Cookbook creator says: For four fillets, the soy sauce, water, brown sugar and EVOO came in just under 1/4 cup. Add less brown sugar next time. Didn't broil - add ten more minutes on cooking time.

Submitted by KIWIFRUIT39

Submitted by RAINCLOUD12

This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes."

Submitted by MORETHANWEIGHT

Too Good To Be True...And Yet It Is! Don't miss this super delight for both your tastebuds or your waistline.

Submitted by LBAKER5

Quick, Easy, & Deliciously Healthy for one or the whole family.

Submitted by PHANTOM7

Old Bay Seasoning doesn't have any calories so just sprinkle it on your fish before topping with salsa.

Cookbook creator says: This is excellent. Need to cut down on the walnuts though.

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious.

Submitted by CHEF_MEG

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.

Submitted by MDKIMIST

This is a low fat, low calorie Shrimp Scampi. Goes great with Yelllow rice , salad and asparagus

Serving size is 7 Shrimp.

Submitted by FLIP_C

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Quick, easy and tasty

Submitted by LEARNINGDAILY

Oven-friend catfish with a little bit of spice!

If you don't like spicy food, omit the sauce!

Submitted by CAZ_NJ

VERY TASTY AND HIGH IN PROTIEN

Submitted by ABETTERPACE

If you like catfish, you will really like this! I use it during Lent - makes a great family dish!

Submitted by BABISAS

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

If you like shrimp, you'll love this recipe!

Submitted by MISS_SMARTY

I found this recipe on grouprecipes.com. It is incredibly easy to make and so amazingly delicious! It's sweet, sour and has a little kick to it!

Submitted by EMILYF325

I saw this recepie in the May 2009 issue of Oxygen magazine and had to share it. Not only is it simple, but it is an absolutely delicious and addictive Clean Eating recepie. Enjoy!!!

Submitted by JUS911

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by SP_STEPF

Quick and easy, low cal dish - single serving

Submitted by KATBODINE

Low fat crab cakes

Submitted by LOSER1231

Simple fish recipe

Submitted by RMCNEAL122

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

nice sweet glazed salmon, quick, easy and delicious

Submitted by OHSOFEDUP

Submitted by RBLAMB

Low sodium Cod (panko is a very low sodium bread crumb substitute).

Submitted by VEGAS_DP

Submitted by KERYRL

Easy and Healthy

Submitted by NEW*DANA

This is a very easy way to make Salmon. Careful - it's so tasty you can over do it!

Submitted by JUSCRUISIN

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Submitted by COCOH23

Great as a main dish or a smaller serving as a side dish.

Submitted by CHRISTINER1

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

Submitted by GETSANGEL

This is a great recipe with a hint of tropical islands!

Submitted by DAIZEEFLI

Something for the grill. Low calorie, low fat and low carbs. From allrecipes.com

Submitted by LADYPHOENIX61

Submitted by TULIP2880

Submitted by MIMIFREW

Submitted by LISAFROMMASS

yummy and healthy

Submitted by LAURADNYC

Submitted by MELENA77

Submitted by LEFTOVERS4LUNCH