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Alex's Healthy Cookbook

(11 Recipes) Created by AHOUSE27

Recipes in this Collection

Very Good 4.3/5
(12 ratings)

This is a fast and tasty chicken cassrole dish, sure to please you and the family.

Submitted by BRIMORE

Carbs: 29.4g | Fat: 4.6g | Fiber: 2.7g | Protein: 9.2g | Calories: 191.9
Penne Pasta with Chicken, Grape tomatoes & Zuchinni
Very Good 4.5/5
(6 ratings)

We had a bumper crop of grape tomatoes this year so I was searching for some recipes to use them up. Found the base of this recipe on COOKS.com & tweaked it to our tastes.
The result is a light, healthy summer dinner.
Enjoy!

Submitted by JOANN562

Carbs: 35.3g | Fat: 10.5g | Fiber: 5g | Protein: 30.4g | Calories: 358.2
Crispy Ranch Chicken
Very Good 4.5/5
(641 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Honey Balsamic Chicken
Very Good 4.4/5
(526 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Spinach Stuffed Chicken Breast
Very Good 4.7/5
(25 ratings)

Spinach and feta cheese stuffed into boneless, skinless chicken breasts. Great served with rice, noodles of a great summer salad. Sure to become a family favourite.

Submitted by ALISON_T

Carbs: 6.5g | Fat: 18g | Fiber: 1.7g | Protein: 26.3g | Calories: 293.9
Good 3.5/5
(4 ratings)

I found this recipe on spark, but the nutrition info seemed off. I included counts for 1 ln raw chicken breast and uncooked minute brown rice, so this should be more accurate.

Submitted by NATBAER

Carbs: 34.4g | Fat: 4.6g | Fiber: 2.6g | Protein: 17.7g | Calories: 237.2
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.2/5
(46 ratings)

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

Carbs: 58.8g | Fat: 7.9g | Fiber: 18.9g | Protein: 26.4g | Calories: 384.5
Very Good 4.8/5
(5 ratings)

It's So Good. You'll Go Back For More!

Submitted by LARLAR1086

Carbs: 0g | Fat: 5.7g | Fiber: 0g | Protein: 20.6g | Calories: 144.9
Chocolate Fondue
Very Good 4.5/5
(100 ratings)

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
(no ratings)

Submitted by AHOUSE27

Carbs: 14.3g | Fat: 3.9g | Fiber: 2g | Protein: 5.2g | Calories: 93.1
(no ratings)

Eggplant and some lasagna noodles.

Submitted by AHOUSE27

Carbs: 23g | Fat: 5.4g | Fiber: 1.8g | Protein: 13.1g | Calories: 191
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