Cookbook creator says: ok ... but the tofu made the dressing thick and cling to potatoes. It had a great taste though

Submitted by PONDSITTER

Submitted by VBMOM2010

Cookbook creator says: Love this recipe ...

Submitted by PONDSITTER

These are soft, tasty, scones. Not the rocks you buy at the store.

Submitted by FAENAWEAVES

Submitted by KRANDER

Makes an interesting dessert.

This is the basic recipe. I often replace 1/2 cup of flour with a combination of natural bran, wheat germ, and flax meal. Delicious with marmalade. I also use these to make individual strawberry shortcakes. I also sometimes reduce the milk to make a stiffer dough, roll it out and make cinnamon rolls. You can do almost anything with this recipe.

Submitted by DEAR.OH

Submitted by AFRICAPARISH

I created this recipe by tweaking an old favorite pancake recipe. These are much better than the old version.

Submitted by OAKBORN

A favourite scone recipe for a treat. Can be made with any type of fruit, but raspberries are my favourite! Try frozen raspberries!

From Allrecipes.com, adapted a little by me!

Submitted by HEZROCK

High protein, low fat, very high taste!

Submitted by DJENSENAK

Cookbook creator says: this was fantastic ... i used 2 sweetpotatoes and should have done 3 of them

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

Here's a Middle Eastern Style dish that I gave a Tuscan twist to.

(I topped it with a sprinkle of the Urban Accents Bayou Barbeque Seasoning, which contains Sweet paprika, salt, sugar, Jamaican allspice, Cayenne red pepper, nutmeg, Tellicherry black pepper, garlic powder, sweet cinnamon, and thyme).

Submitted by BOBASHEP

This is the best tasting tuna or pasta salad I have ever had!

Submitted by LRUSSELLFAMILY

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.

Submitted by GRACEMEIS

Easy and quick to make; Nutritious and Low Calorie; Cool and Refreshing!

Submitted by SHAREDFIELD

Submitted by PONDSITTER

An old family favorite made healthier

Submitted by MEEJVAJ

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.

Submitted by TABBYKAT75

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

Submitted by CHANCES

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Cookbook creator says: Loved IT!!!!!

Submitted by ELMNOP

Cookbook creator says: something i might like to try?

Submitted by JFORESTER

Submitted by PONDSITTER

Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
Good source of: Vitamin K

Submitted by CUTTER88

My Family's Favorite Casserole.
It could also be fried as fish cakes, but I usually bake it for less fat.

Submitted by EUNICEMONTEIRO

Submitted by DONNACO55

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Tired of the same green leafy salad?

I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts.

A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

I never like asparagus but decided to try fresh. My family loved this dish. Low in calories and soduim

Submitted by MRSCAROLB2

Submitted by PONDSITTER

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

This is always a big hit-serve over spring greens with sliced tomatoes...or as a sandwich. We use a high protein whole wheat bread, and add sliced tomatoes and spinach greens instead of lettuce.

I also will substitute a chopped apple for the carrots, and chopped pecans for the almonds.

Submitted by SHUTTERFLY

Cookbook creator says: Very good ... also added some balsamic vinegar and served with rice with crushed pineapple in it

Submitted by CARANA

Submitted by VANILLAKISS555

Submitted by CMANN46635

Submitted by GMRKITTY

A delicious soup that is high in calcium.

Submitted by ANDREEKAHHH

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.

Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

pulled bbq chicken flavor, totally low cal

Submitted by LANCIA12

Submitted by TAYSTHENAME

6 hours low setting on crock pot

Submitted by OKANOG

Nice chicken wrap - good for lunch or dinner.

Submitted by GOMAIR

this is a delicious soup/chili and packs a punch! healthy and delicious! makes 8 1cup servings, very filling!

Submitted by ESCHUMACHER

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

This chili has some heat, but can be altered to not have heat. I created this recipe on the fly one day and it has been a smash hit with everyone who tried it. This chili has a nice blend of beans and tomatoes to balance it out. If made using the Desert Pepper XXX hot Habanero Pepper Sauce it will leave that burn so good feeling. For a not so spicy chili just omit the Desert Pepper. This recipe has room for adding ingredients or omitting ingredients. I usually season my ground beef as well. The ingredients list has my spices listed in it.

Submitted by KANEORION

Nonfat and sugar free. Easy to make in crockpot. My kids love this.

Submitted by BRIANGIE6

Submitted by SAMC46

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

I slightly altered a Paula Deen recipe to make this low cal breakfast treat.

Submitted by JCWHITE

Oops I forgot to stop at the market on the way home. This pasta dish is made from things I found in the pantry and fridge. It's quick, easy and healthful.

Submitted by DEBOHOBO1

Submitted by JOINIK

Ready in 25 minutes.

Submitted by PONDSITTER

Submitted by PSWAP57

This makes a great summer lunch.

Submitted by DAWNPURYEAR

Submitted by PONDSITTER

Submitted by PONDSITTER

This is my basic Sweet & Sour stir-fry recipe. I cook this for us fairly often but it is also very versatile and can be easily altered to suit your particular needs or taste. If you like the sauce sharper add more vinegar, if you like it sweeter add more sugar. This recipe is low-sodium, but if you would prefer, you may use regular ketchup and add salt or soy sauce to your taste.

Big Batch Variation: I often do a variation of this recipe in a large batch for family get-togethers. When I’m cooking this for a lot of people I usually cook my sauce first in a big heavy stewpot or dutch oven on the stove. The only difference in the sauce for the big batch is that I add a can of low sodium chicken broth (or homemade) and double the rest of the sauce ingredients, especially the cornstarch, to thicken the extra liquid. I leave the sauce on low in the stew-pot and fry each ingredient separately in my frying pan, adding each one to the stew-pot as I go. I start with the meat until it’s completely cooked and golden brown, then move on through each of the vegetables until everything is cooked and warming in the big pan. I usually do dense vegetables first and delicate ones last to keep the latter from getting overly abused and over done.

Substitutions: You may substitute chicken or even meat-balls made with ground beef or turkey for the pork. If using meatballs cook them separately ahead of time and add them to the vegetables with the pineapple chunks until everything is evenly hot. Preheat the meatballs in the microwave or oven if necessary. I have often done a super sweet version of sweet & sour meatballs for cocktail parties, but it’s not healthy enough for an every-day meal. (You use a little more ketchup and vinegar, and a lot more sugar until the sauce is almost a glaze or syrup.) You may substitute green onions for the regular onions but they cook quicker so add them after the green peppers have had a chance to cook a bit.

Additions: Other additions that work well with this recipe include broccoli, celery, bok choy, zucchini, other sweet peppers, mushrooms, cashews or peanuts. If you add nuts they should be stir-fried too along with the other vegetables to improve their texture.

Submitted by BLUEJEM

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.