Healthy and Delicious!

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Healthy and Delicious!

A classic spin on italian faves, traditional, asian and much more!!

(9 Recipes) Created by LIEKE17

Recipes in this Collection

Very Good 4.6/5 (19 ratings) Chicken Marsala Easy and flavorful traditional Italian Chicken Marsala Submitted by SDL3582 Carbs: 1g \| Fat: 19.8g \| Fiber: 0.2g \| Protein: 29.5g \| Calories: 316.3	Incredible! 5.0/5 (2 ratings) Asian Dumplings (potstickers) with Rice A perfect dinner to make with family, or to spice up a romantic night at home. This will give you and yours the quality time to talk and get to know each other. While enjoying an Exotic, Fun, Colorful, and delicious made from scratch meal. Submitted by RAECROSS Carbs: 16.2g \| Fat: 2g \| Fiber: 0.6g \| Protein: 2g \| Calories: 90
Very Good 4.3/5 (92 ratings) Perfect Pasta Primavera This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by SP_STEPF Carbs: 54.8g \| Fat: 10.1g \| Fiber: 13.2g \| Protein: 16g \| Calories: 343.2	Very Good 4.4/5 (185 ratings) Linguine with Spicy Shrimp Sauce Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste. Submitted by CHEF_MEG Carbs: 48.3g \| Fat: 13.8g \| Fiber: 7.4g \| Protein: 24.7g \| Calories: 393.5
(no ratings) Spaghetti with Spinach Pesto This recipe is slightly varied, but copied from the recipe titled "Spaghetti with Arugula Pesto and Seared Jumbo Shrimp" by Giada De Laurentiis per Food Network and I have created this modified recipe for my own personal tracking purposes. Here is a link to the original recipe: http://www.foodnetwork.com/recipes/giada-de-laurentiis/spaghetti-with-arugula-pesto-and-seared-jumbo-shrimp-recipe/index.html Photo courtesy foodnetwork.com Submitted by THATS_LOVELY101 Carbs: 38.4g \| Fat: 21.3g \| Fiber: 6.5g \| Protein: 11.3g \| Calories: 374.8	Very Good 4.6/5 (65 ratings) The Best Turkey Burger-Jeff's Ultimate Recipe Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN Carbs: 1.7g \| Fat: 10.8g \| Fiber: 0.1g \| Protein: 27.7g \| Calories: 214.7
Very Good 4.3/5 (112 ratings) Herb Crusted Salmon Fillets This is a foolproof way of cooking salmon fillets. Submitted by FLOWERDALEJEWEL Carbs: 7.2g \| Fat: 14.4g \| Fiber: 1.1g \| Protein: 24.6g \| Calories: 259.5	Very Good 4.3/5 (75 ratings) Honey and Soy Glazed Salmon So yummy it got my hubby to like fish! Submitted by AYLABOO Carbs: 21.3g \| Fat: 11.2g \| Fiber: 0.7g \| Protein: 25.7g \| Calories: 277.3
Very Good 4.5/5 (76 ratings) Balsamic-Glazed Pork Chops Submitted by CHERIJ30 Carbs: 14.6g \| Fat: 25.8g \| Fiber: 0.5g \| Protein: 24g \| Calories: 383.4

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Very Good 4.6/5 (19 ratings) Chicken Marsala Easy and flavorful traditional Italian Chicken Marsala Submitted by SDL3582 Carbs: 1g \| Fat: 19.8g \| Fiber: 0.2g \| Protein: 29.5g \| Calories: 316.3	Incredible! 5.0/5 (2 ratings) Asian Dumplings (potstickers) with Rice A perfect dinner to make with family, or to spice up a romantic night at home. This will give you and yours the quality time to talk and get to know each other. While enjoying an Exotic, Fun, Colorful, and delicious made from scratch meal. Submitted by RAECROSS Carbs: 16.2g \| Fat: 2g \| Fiber: 0.6g \| Protein: 2g \| Calories: 90
Very Good 4.3/5 (92 ratings) Perfect Pasta Primavera This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by SP_STEPF Carbs: 54.8g \| Fat: 10.1g \| Fiber: 13.2g \| Protein: 16g \| Calories: 343.2	Very Good 4.4/5 (185 ratings) Linguine with Spicy Shrimp Sauce Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste. Submitted by CHEF_MEG Carbs: 48.3g \| Fat: 13.8g \| Fiber: 7.4g \| Protein: 24.7g \| Calories: 393.5
(no ratings) Spaghetti with Spinach Pesto This recipe is slightly varied, but copied from the recipe titled "Spaghetti with Arugula Pesto and Seared Jumbo Shrimp" by Giada De Laurentiis per Food Network and I have created this modified recipe for my own personal tracking purposes. Here is a link to the original recipe: http://www.foodnetwork.com/recipes/giada-de-laurentiis/spaghetti-with-arugula-pesto-and-seared-jumbo-shrimp-recipe/index.html Photo courtesy foodnetwork.com Submitted by THATS_LOVELY101 Carbs: 38.4g \| Fat: 21.3g \| Fiber: 6.5g \| Protein: 11.3g \| Calories: 374.8	Very Good 4.6/5 (65 ratings) The Best Turkey Burger-Jeff's Ultimate Recipe Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN Carbs: 1.7g \| Fat: 10.8g \| Fiber: 0.1g \| Protein: 27.7g \| Calories: 214.7
Very Good 4.3/5 (112 ratings) Herb Crusted Salmon Fillets This is a foolproof way of cooking salmon fillets. Submitted by FLOWERDALEJEWEL Carbs: 7.2g \| Fat: 14.4g \| Fiber: 1.1g \| Protein: 24.6g \| Calories: 259.5	Very Good 4.3/5 (75 ratings) Honey and Soy Glazed Salmon So yummy it got my hubby to like fish! Submitted by AYLABOO Carbs: 21.3g \| Fat: 11.2g \| Fiber: 0.7g \| Protein: 25.7g \| Calories: 277.3
Very Good 4.5/5 (76 ratings) Balsamic-Glazed Pork Chops Submitted by CHERIJ30 Carbs: 14.6g \| Fat: 25.8g \| Fiber: 0.5g \| Protein: 24g \| Calories: 383.4