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Seafoods

(15 Recipes) Created by SKINNYROBIN100

Recipes in this Collection

(no ratings)

Submitted by JENNYJUMPUP1

Carbs: 2.5g | Fat: 17.3g | Fiber: 0.8g | Protein: 43.7g | Calories: 351.6
Cool-as-a-Cucumber Raita
Very Good 4.5/5
(24 ratings)

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Submitted by CHEF_MEG

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 2.1g | Calories: 15.6
Thai Chicken Coconut Soup
Very Good 4.1/5
(129 ratings)

Cookbook creator says: Make this soup with crab or shrimp or scallops or fish and fish stock instead of chicken.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Grilled Shrimp with Mango-Chili Sauce
Very Good 4.3/5
(12 ratings)

Keeping the shell on the shrimp locks in moisture while you grill them, and it keeps them from sticking.

Submitted by GRILLGUIDE

Carbs: 21.2g | Fat: 2.3g | Fiber: 2.4g | Protein: 24g | Calories: 196.7
Seared Cod with Peach-Mango Salsa
Very Good 4.8/5
(8 ratings)

Cookbook creator says: Use other white fishes or scallops

Submitted by CHEF_MEG

Carbs: 19.1g | Fat: 3.6g | Fiber: 3.5g | Protein: 28.4g | Calories: 218.4
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(190 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Tangy Garlic-Citrus Parsley Sauce
Good 3.9/5
(18 ratings)

This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables.

Submitted by CHEF_MEG

Carbs: 2.3g | Fat: 6.9g | Fiber: 0.8g | Protein: 0.5g | Calories: 68.1
Fresh Tomato Salsa with Mango & Peach
(no ratings)

This delicious summer salsa is great on tortilla chips or with your favorite grilled meat.

Submitted by KDIETL

Carbs: 8.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.8g | Calories: 35.4
Summer Salad with Peaches and Goat Cheese
Very Good 4.3/5
(8 ratings)

Cookbook creator says: skip the honey

Submitted by SPARK_RECIPES

Carbs: 19.4g | Fat: 19.7g | Fiber: 4.6g | Protein: 7.5g | Calories: 280.9
Easy Steamed Fish Packets
Very Good 4.5/5
(116 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Tangy Summer Slaw
Good 3.8/5
(10 ratings)

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.




Submitted by CHEF_MEG

Carbs: 7.5g | Fat: 2.2g | Fiber: 2g | Protein: 2.5g | Calories: 55.2
Orange Thyme Sauce
(no ratings)

This sweet sauce is perfect on roast pork, chicken, or salmon.

Submitted by CHEF_MEG

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.2g | Protein: 0.6g | Calories: 53.5
Simple Spicy Garlic Shrimp
Very Good 4.9/5
(7 ratings)

Five ingredients, 10 minutes. Dinner is served!

Submitted by SPARK_RECIPES

Carbs: 2g | Fat: 8.2g | Fiber: 0.1g | Protein: 23.2g | Calories: 179.9
Butternut Squash Mac and Cheese
Very Good 4.1/5
(172 ratings)

Cookbook creator says: Use rice noodles, substitute tofu for ricotta and use goat cheese for cheddar. Add more cayenne or red pepper flakes. Gluten-free bread crumbs and parm mixture on top. Could add tunafish too!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Pork Tenderloin with Mango-Chili Sauce
Very Good 4.6/5
(13 ratings)

Cookbook creator says: Use on fish-salmon

Submitted by CHEF_MEG

Carbs: 26.8g | Fat: 12.2g | Fiber: 3.5g | Protein: 35g | Calories: 357.1
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