party ideas

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(3 Recipes) Created by LOIS_BENNETT

Recipes in this Collection

Incredible! 5.0/5 (10 ratings) Black Bean Salsa From The Best of 30 Minute Recipes from Around the World Submitted by ORANGEBLSSM1976 Carbs: 16.3g \| Fat: 1g \| Fiber: 5.8g \| Protein: 5.5g \| Calories: 91.4	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3
Good 3.8/5 (10 ratings) Avocado Cream Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein! Submitted by CHEF_MEG Carbs: 2.5g \| Fat: 2.7g \| Fiber: 1.2g \| Protein: 1.4g \| Calories: 36.1