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marys diets

(40 Recipes) Created by MARY459

Recipes in this Collection

Very Good 4.5/5
(4 ratings)

Submitted by TJSINIOWA

Carbs: 38.8g | Fat: 11.1g | Fiber: 3.1g | Protein: 29.9g | Calories: 370.2
Very Good 4.7/5
(6 ratings)

Submitted by GERRYD8784

Carbs: 33.5g | Fat: 13.2g | Fiber: 3g | Protein: 20g | Calories: 323.5
Easy Chicken Meatloaf
Incredible! 5.0/5
(1 rating)

Based on food.com turkey meatloaf (8803) recipe.

Submitted by THECHRISPROJECT

Carbs: 16.2g | Fat: 5.5g | Fiber: 1g | Protein: 25.8g | Calories: 254.8
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

This easy low-fat and low calorie nutritionally packed chicken noodle soup will warm your stomach any time of year. Eat it will a piece of crusty bread.

Submitted by SWIXON1

Carbs: 39.8g | Fat: 1.1g | Fiber: 4.9g | Protein: 10.2g | Calories: 206.6
Incredible! 5.0/5
(1 rating)

My family's Chicken Salad. We love to eat it on bread, lightly toasted bread with a hint of garlic powder, crackers, or lettuce.

Submitted by CAROLANN73

Carbs: 6.7g | Fat: 3.7g | Fiber: 0.2g | Protein: 22.5g | Calories: 144.8
Incredible! 5.0/5
(2 ratings)

Submitted by CLUTTERBUG51

Carbs: 31.1g | Fat: 1.3g | Fiber: 6.8g | Protein: 9g | Calories: 159.2
Incredible! 5.0/5
(1 rating)

A quick, delicious meal that is great for lunch or a light dinner. Low in calories, high in protein and amazing in taste!

Submitted by BLUEKITTEN

Carbs: 29.7g | Fat: 3.2g | Fiber: 5.4g | Protein: 31g | Calories: 277.6
Incredible! 5.0/5
(1 rating)

Submitted by NURSEMOM5

Carbs: 11.4g | Fat: 23.7g | Fiber: 0.7g | Protein: 28.1g | Calories: 375.1
Chili Con Carne
Very Good 4.4/5
(50 ratings)

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

Carbs: 40.6g | Fat: 3.7g | Fiber: 13.7g | Protein: 24.4g | Calories: 276.5
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(566 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Incredible! 5.0/5
(1 rating)

Submitted by SHAWNY2

Carbs: 9.5g | Fat: 7.6g | Fiber: 0g | Protein: 9.5g | Calories: 142.3
Honey Balsamic Chicken
Very Good 4.4/5
(528 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Very Good 4.3/5
(3 ratings)

Quick n easy tuna pasta

Submitted by KRYSTLE07

Carbs: 38.1g | Fat: 6.8g | Fiber: 5.4g | Protein: 26g | Calories: 305.9
Slow Cooker Curried Apple Parsnip Soup
Good 3.7/5
(40 ratings)

An easy, hearty soup-all in one pot!

Submitted by LAURAEXPLORER

Carbs: 32.6g | Fat: 2.7g | Fiber: 7.4g | Protein: 4.7g | Calories: 162.2
Easy Zucchini Parmesan
Very Good 4.4/5
(1027 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
(no ratings)

Cauliflower mashed potatoes

Submitted by LUIZA1981

Carbs: 10.3g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.2g | Calories: 49.1
Cola Chicken
Good 3.9/5
(683 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Good 3.9/5
(8 ratings)

A soup that warms you up on the inside on the cool winter nights.

Submitted by SALDRU

Carbs: 19.3g | Fat: 0.2g | Fiber: 3.1g | Protein: 2.1g | Calories: 85.6
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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