marys diets
(40 Recipes) Created by MARY459
Recipes in this Collection
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Submitted by TJSINIOWA Carbs: 38.8g | Fat: 11.1g | Fiber: 3.1g | Protein: 29.9g | Calories: 370.2
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Submitted by GERRYD8784 Carbs: 33.5g | Fat: 13.2g | Fiber: 3g | Protein: 20g | Calories: 323.5
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Based on food.com turkey meatloaf (8803) recipe. Submitted by THECHRISPROJECT Carbs: 16.2g | Fat: 5.5g | Fiber: 1g | Protein: 25.8g | Calories: 254.8
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a yummy roast wtih a sweet and tangy applesauce topping Submitted by CRGARNER Carbs: 6.5g | Fat: 4.7g | Fiber: 0.2g | Protein: 21.7g | Calories: 160.3
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This easy low-fat and low calorie nutritionally packed chicken noodle soup will warm your stomach any time of year. Eat it will a piece of crusty bread. Submitted by SWIXON1 Carbs: 39.8g | Fat: 1.1g | Fiber: 4.9g | Protein: 10.2g | Calories: 206.6
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My family's Chicken Salad. We love to eat it on bread, lightly toasted bread with a hint of garlic powder, crackers, or lettuce. Submitted by CAROLANN73 Carbs: 6.7g | Fat: 3.7g | Fiber: 0.2g | Protein: 22.5g | Calories: 144.8
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Submitted by CLUTTERBUG51 Carbs: 31.1g | Fat: 1.3g | Fiber: 6.8g | Protein: 9g | Calories: 159.2
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A quick, delicious meal that is great for lunch or a light dinner. Low in calories, high in protein and amazing in taste! Submitted by BLUEKITTEN Carbs: 29.7g | Fat: 3.2g | Fiber: 5.4g | Protein: 31g | Calories: 277.6
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Submitted by NURSEMOM5 Carbs: 11.4g | Fat: 23.7g | Fiber: 0.7g | Protein: 28.1g | Calories: 375.1
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Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees! Submitted by CHEF_MEG Carbs: 40.6g | Fat: 3.7g | Fiber: 13.7g | Protein: 24.4g | Calories: 276.5
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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Submitted by SHAWNY2 Carbs: 9.5g | Fat: 7.6g | Fiber: 0g | Protein: 9.5g | Calories: 142.3
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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Quick n easy tuna pasta Submitted by KRYSTLE07 Carbs: 38.1g | Fat: 6.8g | Fiber: 5.4g | Protein: 26g | Calories: 305.9
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An easy, hearty soup-all in one pot! Submitted by LAURAEXPLORER Carbs: 32.6g | Fat: 2.7g | Fiber: 7.4g | Protein: 4.7g | Calories: 162.2
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Cauliflower mashed potatoes Submitted by LUIZA1981 Carbs: 10.3g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.2g | Calories: 49.1
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Chicken that's easy to make and low calorie. Submitted by KAMEL622 Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
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A soup that warms you up on the inside on the cool winter nights. Submitted by SALDRU Carbs: 19.3g | Fat: 0.2g | Fiber: 3.1g | Protein: 2.1g | Calories: 85.6
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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This recipe has been marked private.
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This is one of my favorite Korean side dishes. We eat it raw, throw it in stirfries, sauces, dressings, and pretty much everything else we eat! Submitted by SP_STEPF Carbs: 7.5g | Fat: 0.1g | Fiber: 0.4g | Protein: 1.3g | Calories: 33.5
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
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Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
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This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish. Submitted by CHEF_MEG Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
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Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice. Submitted by KSWASSON44 Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
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Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g | Fat: 10.9g | Fiber: 3.7g | Protein: 22.7g | Calories: 237.3
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Succulent beef tenderloin, crisp iceberg lettuce, creamy Simply Dressed® Blue Cheese Salad Dressing and other savory ingredients make up a meal that satisfies even the biggest appetites. This recipe is from a SparkPeople sponsor. Submitted by SIMPLY_DRESSED Carbs: 34.1g | Fat: 87.6g | Fiber: 11g | Protein: 44.4g | Calories: 1070.5
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This dish is perfect for busy nights. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
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Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
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A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients") Submitted by GUEST_CHEF Carbs: 29.3g | Fat: 4.9g | Fiber: 3g | Protein: 17.9g | Calories: 228
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These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
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These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by SP_STEPF Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
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What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by CHEF_MEG Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
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This easy dish requires little cleanup, making it perfect for busy weeknights. Submitted by CHELLESHOCKED Carbs: 28.6g | Fat: 6g | Fiber: 4.8g | Protein: 23.5g | Calories: 263.4
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