livin' lean and lovin it
(Recipe Collection)

5 Recipes Created by ALEASE74

Recipes in this Collection

Roasted Red Pepper Hummus
(no ratings)
Roasted Red Pepper Hummus

I love Red Pepper Hummus but I couldn't find the perfect one to my liking until I made this one. Low calorie low fat and completely guiltless!!Submitted by SHELBSYD

Carbs: 4.5g | Fat: 0.6g | Fiber: 1.4g | Protein: 1.4g | Calories: 29.4
Roasted red pepper, Sun-dried Tomato & Basil Hummus
Incredible! 5.0/5
(1 rating)
Roasted red pepper, Sun-dried Tomato & Basil Hummus

I had a red pepper and garbanzo beans, so I thought why not try to make some yummy hummus without Tahini Paste. It worked out wonderfully! It's creamy, tangy, a little spicy, perfect for pita chips and on my turkey sandwich!Submitted by SHELBSYD

Carbs: 4.5g | Fat: 0.4g | Fiber: 1.1g | Protein: 1.2g | Calories: 24.8
Fire Roasted Pepper Tomato Soup
(no ratings)
Fire Roasted Pepper Tomato Soup

This is Down Home with the Neeleys recipe. The only thing I omitted was the half and half, and added non-fat milk and a 1/4 cup of greek yogurt. This is a comforting dish! Double it up and have it for lunch the next day!! Serve with grilled cheese sandwich!Submitted by SHELBSYD

Carbs: 16.2g | Fat: 5.2g | Fiber: 1.9g | Protein: 5.2g | Calories: 127.3
Artichoke & Sun Dried Tomato Sandwich Spread & Dip
(no ratings)
Artichoke & Sun Dried Tomato Sandwich Spread & Dip

Easy to make & very flavorful. Works great as a sandwich spread with vegetables or roasted chicken. Also great as a veggie dip. Submitted by SCKARA

Carbs: 4.3g | Fat: 2.2g | Fiber: 1.5g | Protein: 1g | Calories: 41.9
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
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