SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

livin' lean and lovin it

(5 Recipes) Created by ALEASE74

Recipes in this Collection

Roasted Red Pepper Hummus
(no ratings)

I love Red Pepper Hummus but I couldn't find the perfect one to my liking until I made this one. Low calorie low fat and completely guiltless!!

Submitted by SHELBSYD

Carbs: 4.5g | Fat: 0.6g | Fiber: 1.4g | Protein: 1.4g | Calories: 29.4
Incredible! 5.0/5
(1 rating)

I had a red pepper and garbanzo beans, so I thought why not try to make some yummy hummus without Tahini Paste. It worked out wonderfully! It's creamy, tangy, a little spicy, perfect for pita chips and on my turkey sandwich!

Submitted by SHELBSYD

Carbs: 4.5g | Fat: 0.4g | Fiber: 1.1g | Protein: 1.2g | Calories: 24.8
(no ratings)

This is Down Home with the Neeleys recipe. The only thing I omitted was the half and half, and added non-fat milk and a 1/4 cup of greek yogurt. This is a comforting dish! Double it up and have it for lunch the next day!! Serve with grilled cheese sandwich!

Submitted by SHELBSYD

Carbs: 16.2g | Fat: 5.2g | Fiber: 1.9g | Protein: 5.2g | Calories: 127.3
(no ratings)

Easy to make & very flavorful. Works great as a sandwich spread with vegetables or roasted chicken. Also great as a veggie dip.

Submitted by SCKARA

Carbs: 4.3g | Fat: 2.2g | Fiber: 1.5g | Protein: 1g | Calories: 41.9
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=396798