ROY' S Cookbook
(Recipe Collection)

8 Recipes Created by NEBULUS1953

Recipes in this Collection

15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Sardine Sandwich Filling
Incredible! 5.0/5
(1 rating)
Sardine Sandwich Filling

Submitted by OVERWEIGHT90

Carbs: 0.3g | Fat: 7.2g | Fiber: 0g | Protein: 8.9g | Calories: 103.8
Orange & Banana Shake
Incredible! 5.0/5
(4 ratings)
Orange & Banana Shake

Submitted by SUETIGGER

Carbs: 44.6g | Fat: 0.6g | Fiber: 2.8g | Protein: 2.2g | Calories: 178.6
Wholegrain pancakes
Incredible! 5.0/5
(1 rating)
Wholegrain pancakes

We love these pancakes with cinnamon and fresh fruit on top.Submitted by 10TOGO7

Carbs: 19.9g | Fat: 10.1g | Fiber: 3.9g | Protein: 5.9g | Calories: 180.4
Whole Grain Banana Muffins
Very Good 4.3/5
(49 ratings)
Whole Grain Banana Muffins

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.Submitted by MBMORRISON66

Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(332 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Roasted Pumpkin Seeds
Very Good 4.8/5
(6 ratings)
Roasted Pumpkin Seeds

We've been using this method for almost thirty years, and now my adult kids keep asking for the recipe. I needed to use Sparkpeople.com to figure out the nutrition/calories so that I could work it into my food plan and enjoy them too!!Submitted by WARPED62

Carbs: 8.6g | Fat: 4.2g | Fiber: 0g | Protein: 3g | Calories: 81.3
Easy French Onion Soup
Very Good 4.2/5
(164 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
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