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Judy's Desert Cookbook

(35 Recipes) Created by FILARECKI1

Recipes in this Collection

Cinnamon Chocolate Shortbread
Good 3.9/5
(37 ratings)

Cookbook creator says: 3 p+

Submitted by CHEF_MEG

Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
Bad 1.0/5
(1 rating)

Love ice cream? Love chocolate? Here's a sugar-free Fudgicle with only the good fats of an avocado in it to make it really creamy and delicious.

Submitted by FILARECKI1

Carbs: 9g | Fat: 6.1g | Fiber: 3.4g | Protein: 8.7g | Calories: 116.6
(no ratings)

Scrumptious, moist and chewy sugar-free Brownies that are also lower in fat. Fit for a chocoholic.

Submitted by FILARECKI1

Carbs: 24.2g | Fat: 2.9g | Fiber: 3.1g | Protein: 1.6g | Calories: 100.4
Very Good 4.5/5
(14 ratings)

Cookbook creator says: 3 p+

Submitted by RENEE1213

Carbs: 25.6g | Fat: 1.2g | Fiber: 1.2g | Protein: 2.7g | Calories: 116.8
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(665 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
(no ratings)

Cookbook creator says: -13 carbs for 1/2 apple 2p+

Submitted by FILARECKI1

Carbs: 23.5g | Fat: 4.1g | Fiber: 4.8g | Protein: 2.2g | Calories: 134.1
This recipe has been marked private.
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(256 ratings)

Cookbook creator says: -2 carbs for applesauce and cocoa 6p+

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
(no ratings)

Cookbook creator says: replace agave save 10.26 carbs 4 P+

Submitted by ETAYLOR777

Carbs: 19.5g | Fat: 8.6g | Fiber: 2.4g | Protein: 6.5g | Calories: 166.8
Katie's Summer  Peach Crisp
Very Good 4.7/5
(34 ratings)

Great for a summer evening treat. Great with ice cream or frozen yogurt.


Carbs: 39.6g | Fat: 8.5g | Fiber: 3.7g | Protein: 4g | Calories: 242.5
Banana Nut Granola
Very Good 4.4/5
(49 ratings)

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
(no ratings)

Submitted by LOTUS737

Carbs: 17.6g | Fat: 0.3g | Fiber: 0.9g | Protein: 4g | Calories: 84.2
Citrus Cheesecake
Very Good 4.3/5
(197 ratings)

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Coconut Meringue Cookies
Very Good 4.5/5
(259 ratings)

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
(no ratings)

from Oprah's site with some modifications

Submitted by ANGIERUNNER

Carbs: 6.2g | Fat: 4.2g | Fiber: 0.4g | Protein: 5g | Calories: 77.6
Thrive Apple Cinnamon Energy Bars
Very Good 4.0/5
(30 ratings)

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.


Carbs: 19g | Fat: 3.2g | Fiber: 3.6g | Protein: 3.9g | Calories: 102.9
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(332 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.


Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Fudgy Brownies
Very Good 4.2/5
(231 ratings)

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Very Good 4.3/5
(42 ratings)

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!


Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
(no ratings)

Requires on baking and is made with a natural non-calorie sweetener.

Submitted by FILARECKI1

Carbs: 7.3g | Fat: 4.9g | Fiber: 1.1g | Protein: 1.8g | Calories: 72.8
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