SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Jann Might Cook!

Jann Might Cook!

Sticking recipes in here I really like! Most are uploaded from spark!

(73 Recipes) Created by KRZYKAT3

Recipes in this Collection

(no ratings)

Cookbook creator says: sounds great, I will try while I am at relatives!

Submitted by MRSWHITEWOLF

Carbs: 49.1g | Fat: 0.5g | Fiber: 5.2g | Protein: 5.8g | Calories: 211.8
Incredible! 5.0/5
(2 ratings)

A Family Favorite at Christmas!

Submitted by HSTTLR7633

Carbs: 1.8g | Fat: 6.1g | Fiber: 0g | Protein: 12.2g | Calories: 116.1
Very Good 4.2/5
(121 ratings)

94 cals each

Submitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Very Good 4.7/5
(17 ratings)

Serving size is 1 tablespoon

Submitted by ANGCOULD

Carbs: 2.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.4g | Calories: 6.6
Very Good 4.3/5
(208 ratings)

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
(no ratings)

My friend Lisa loves these tuna burgers and so do I! The hardest part of preparing these burgers is crushing the crackers, so to save time you can buy cracker crumbs.

Submitted by TOOBUSYTODIET

Carbs: 44.1g | Fat: 16.8g | Fiber: 2.1g | Protein: 27.9g | Calories: 446.8
Tuna Cakes
(no ratings)

This is a yummy, high in protein main dish that can be eaten as a burger or alone with a salad or fresh veggies (my option)
This is very similar to a crab cake and can also be made with canned chicken or canned salmon.

This can be eaten as one serving or split into two depending on your needs.

Submitted by CHERRYDOLL

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 26.5g | Calories: 180
(no ratings)

Tun w/ mac & cheese, green beans & mushrooms, you can add more cheese in topping if desired but add the calories!

Submitted by KRZYKAT3

Carbs: 48.9g | Fat: 4.4g | Fiber: 1.9g | Protein: 17.6g | Calories: 305.9
Good 3.9/5
(15 ratings)

Carbs: 62.1g | Fat: 8.9g | Fiber: 2g | Protein: 3.9g | Calories: 333
Very Good 4.0/5
(136 ratings)

Who doesn't love rich and creamy mac and cheese?

Carbs: 28g | Fat: 6.5g | Fiber: 0.9g | Protein: 15.4g | Calories: 234.2
Vegetable Fried Rice
Very Good 4.2/5
(433 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Cowboy Caviar
Very Good 4.5/5
(278 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Good 3.2/5
(13 ratings)

Submitted by PHD2010

Carbs: 16.7g | Fat: 3.3g | Fiber: 2.8g | Protein: 4g | Calories: 105.3
Very Good 4.4/5
(15 ratings)

Cookbook creator says: sounds just like what grandma used to make!

Submitted by MOXIE6

Carbs: 4.1g | Fat: 2.9g | Fiber: 0.4g | Protein: 12.5g | Calories: 97.6
Very Good 4.0/5
(82 ratings)

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(108 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Whole Wheat Waffles
Very Good 4.3/5
(311 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Very Good 4.0/5
(76 ratings)

Vegetables, barley, and beef make this soup a full meal in itself.

Carbs: 32.3g | Fat: 2.8g | Fiber: 7.7g | Protein: 13.7g | Calories: 202.7
Turkey Burgers with Swiss and Garlic Mushrooms
Very Good 4.1/5
(40 ratings)

A lighter version of a favorite burger.

Submitted by THEMNEMOSYNE

Carbs: 34.1g | Fat: 14.7g | Fiber: 2.9g | Protein: 31.5g | Calories: 398.9
Pumpkin Brownies
Very Good 4.2/5
(173 ratings)

The easiest brownies you'll ever make!

Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=39710