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Pat's Breakfasts and Breads

Pat's Breakfasts and Breads

(48 Recipes) Created by WHOLEHEARTPAT

Recipes in this Collection

(no ratings)

Excellent, chewy cookie!


Carbs: 38.6g | Fat: 14.3g | Fiber: 3.9g | Protein: 6g | Calories: 290.1
Chocolate Peanut Butter Banana Smoothie
Very Good 4.2/5
(42 ratings)

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.

Submitted by BUFFYHOOD

Carbs: 22.7g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 157.6
Very Good 4.2/5
(149 ratings)

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
(no ratings)

Perfect way to end your workout and start your day!!!

Submitted by CHRISTIANGIRL13

Carbs: 23g | Fat: 2.1g | Fiber: 0g | Protein: 26.4g | Calories: 193
Strawberry Cheesecake Shake
Very Good 4.5/5
(211 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(328 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(57 ratings)

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!

Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Very Good 4.2/5
(72 ratings)

Breakfast on the go - just like Mom's pumpkin pie!

Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
Healthy Breakfast Cookie
Good 3.8/5
(109 ratings)

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Robin's blueberry bran muffins
(no ratings)

Fantastic muffins! Best I've ever eaten. Fat-free blueberry muffins with only a 3rd the calories as the donut shops.

Submitted by ROBINALICE1

Carbs: 20.7g | Fat: 0.7g | Fiber: 3.9g | Protein: 3.4g | Calories: 107.2
(no ratings)

Sticky and sweet, a somewhat healthier version of store-bought granola bars.

Submitted by OC.KIMBERLY

Carbs: 19.5g | Fat: 8.5g | Fiber: 2.6g | Protein: 4.9g | Calories: 160.4
Incredible! 5.0/5
(1 rating)

Enjoy cold or hot; these oats require no cooking.

Submitted by JDADDIONE

Carbs: 52.9g | Fat: 5.9g | Fiber: 14g | Protein: 10g | Calories: 273.9
(no ratings)

Lots of filling vegetables and pre-cooked turkey sausage crumbles (new from Jimmy Dean). Can also scramble a couple of eggs to bulk it up but be sure to add in the extra calories/fat.

Submitted by ADGIRL618

Carbs: 21.3g | Fat: 2.3g | Fiber: 2.9g | Protein: 8.4g | Calories: 132.9
Very Good 4.0/5
(1 rating)

Delicious and nutritious!

Submitted by CALGAL122

Carbs: 26.9g | Fat: 1.3g | Fiber: 2.9g | Protein: 3.5g | Calories: 115.2
(no ratings)

This is a delicious and simple variation on Pennsylvania Dutch appetizer of cottage cheese and apple butter, served on a half of english muffin

Submitted by BIRCHCAMP

Carbs: 21.8g | Fat: 0.8g | Fiber: 2.8g | Protein: 9.6g | Calories: 129.4
Cranberry Coconut Granola
Very Good 4.2/5
(6 ratings)

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!

Submitted by GUEST_CHEF

Carbs: 34.3g | Fat: 8.1g | Fiber: 5.6g | Protein: 4.7g | Calories: 179.2
Incredible! 5.0/5
(7 ratings)

I was trying to make a "cleaner" version of cornbread to go w/ our chili dinner and used what I had on hand. I am sure you could reduce the honey and save some calories that way. Since this was my first experiment, this is how I did it. This was the BEST corn bread I have EVER made!

Submitted by ADRIENNE29

Carbs: 25.5g | Fat: 2.2g | Fiber: 1.7g | Protein: 3.7g | Calories: 134.3
(no ratings)

Submitted by EKTAYLOR2

Carbs: 30.1g | Fat: 12.4g | Fiber: 1.5g | Protein: 3.1g | Calories: 236.9
Banana Chocolate Chip Muffins
Very Good 4.1/5
(387 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
(no ratings)


Carbs: 5.8g | Fat: 22g | Fiber: 0.3g | Protein: 18.9g | Calories: 298.4
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