Recipes in this Collection
|
Submitted by BUNS1969 Carbs: 5.5g | Fat: 17.6g | Fiber: 0.8g | Protein: 6g | Calories: 196.3
|
This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
|
|
The natural and tasty guacamole that ANYONE loves! Submitted by MELISSAFORLIFE Carbs: 4.7g | Fat: 5.2g | Fiber: 3g | Protein: 1.2g | Calories: 64.8
|
Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
|
|
These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
|
Submitted by WILEEL Carbs: 30g | Fat: 11.4g | Fiber: 3.1g | Protein: 5.7g | Calories: 229
|
|
Found this online and modified it a little. Makes a LOT of cookies. I managed to get about 6 dozen out of the batch. They're yummy and not too sweet, so they'll be easy to share! Submitted by IRISHBOOKWORM Carbs: 18.7g | Fat: 3.1g | Fiber: 0.7g | Protein: 1.3g | Calories: 98.8
|
Submitted by BLONDIEIAM Carbs: 23g | Fat: 1.8g | Fiber: 1.2g | Protein: 1.9g | Calories: 106.2
|
|
This recipe has been marked private.
|
A makeover of a favorite nutrition bar! Submitted by GUEST_CHEF Carbs: 21g | Fat: 9g | Fiber: 3g | Protein: 3g | Calories: 165
|
|
Easy, nutty, and delightfully satisfying. That, together with the healthful proteins and fats found in almonds, and you have yummy perfection! Submitted by GUEST_CHEF Carbs: 15.6g | Fat: 12.8g | Fiber: 1.8g | Protein: 2g | Calories: 185.5
|
This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat. Submitted by CHEF_MEG Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
|
|
At only 53 calories a piece, these soft cookies are sure to please! Submitted by COOKINNANCY Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
|
Move over, gingerbread. There's a new favorite treat on the holiday cookie tray! Submitted by PHULLER Carbs: 5.9g | Fat: 3.1g | Fiber: 0.6g | Protein: 0.6g | Calories: 55.3
|
|
Excellent, chewy cookie! Submitted by WHOLEHEARTPAT Carbs: 38.6g | Fat: 14.3g | Fiber: 3.9g | Protein: 6g | Calories: 290.1
|
With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
|
|
We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
|
Delicious Submitted by LESLIEANN492002 Carbs: 42.2g | Fat: 13.1g | Fiber: 0.8g | Protein: 2.4g | Calories: 291.7
|
|
This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather. Submitted by COACH_NICOLE Carbs: 14.1g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 55.2
|
This is a great moist snack cake!! Carbs: 36.9g | Fat: 4.2g | Fiber: 1.5g | Protein: 2.1g | Calories: 191.5
|
|
This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
|
My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables. Submitted by CHEF_MEG Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
|
|
Great Dip for parties or tailgating Submitted by GLBEAN Carbs: 13.3g | Fat: 3.4g | Fiber: 2.7g | Protein: 2.7g | Calories: 91.5
|
High Protein Snack that kids love! Submitted by WHOLEHEARTPAT Carbs: 20.1g | Fat: 4g | Fiber: 1.9g | Protein: 3.2g | Calories: 110.5
|
|
A fun appetizer! Submitted by MISS_KITTY Carbs: 1g | Fat: 1.7g | Fiber: 0.3g | Protein: 2g | Calories: 27.3
|
Submitted by LAURIEWY Carbs: 4.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 3.3g | Calories: 38.9
|
|
A fun appetizer to serve with salsa. I got the recipe from a good friend who serves it at all her fun social gatherings. Submitted by SIANDJESS Carbs: 28.8g | Fat: 4.6g | Fiber: 1.7g | Protein: 13.5g | Calories: 220.8
|
Healthy and tasty! Submitted by KDLOVES2DANCE Carbs: 2.6g | Fat: 2.3g | Fiber: 2.4g | Protein: 1.5g | Calories: 32.3
|
|
A healthy alternative to the quesadilla! Submitted by WAYIN2MUCH Carbs: 42.5g | Fat: 7.5g | Fiber: 18.4g | Protein: 10.7g | Calories: 216.4
|
Delicious dip I found a recipe for that I tweaked a bit to make it lower in fat and calories. My family gobbled this up at a recent holiday party! Submitted by BETHPROVERBS31 Carbs: 3g | Fat: 2.5g | Fiber: 0.6g | Protein: 3g | Calories: 45.7
|
|
This is a refreshing and vitamin packed juice to start your day right Submitted by SPLOVESBP Carbs: 26.2g | Fat: 1.1g | Fiber: 8.5g | Protein: 4.7g | Calories: 102.3
|
You'll never go back to potato chips! Submitted by CRAUDI Carbs: 7.3g | Fat: 7.3g | Fiber: 2.6g | Protein: 2.5g | Calories: 96.1
|
|
Fat free-high fiber vegan Submitted by SUGABAKER Carbs: 10.7g | Fat: 0.5g | Fiber: 1.3g | Protein: 1.2g | Calories: 47.3
|
Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface. Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
|
|
This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening. Submitted by CHEF_MEG Carbs: 14.8g | Fat: 6.3g | Fiber: 1.1g | Protein: 5.1g | Calories: 134.2
|
What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by CHEF_MEG Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
|
|
No white sugar or flour! Submitted by WHOLEHEARTPAT Carbs: 46.9g | Fat: 30.3g | Fiber: 2.8g | Protein: 5.6g | Calories: 471
|
Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
|
|
This recipe has been marked private.
|
Better for you. Use with crackers, celery or in a sandwich. Submitted by KRISTYDANIEL Carbs: 4g | Fat: 8.6g | Fiber: 0.1g | Protein: 10.5g | Calories: 135.4
|
