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Pat's Snacks and Desserts

Pat's Snacks and Desserts

(40 Recipes) Created by WHOLEHEARTPAT

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Submitted by BUNS1969

Carbs: 5.5g | Fat: 17.6g | Fiber: 0.8g | Protein: 6g | Calories: 196.3
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Very Good 4.2/5
(30 ratings)

The natural and tasty guacamole that ANYONE loves!

Submitted by INFUSION413

Carbs: 4.7g | Fat: 5.2g | Fiber: 3g | Protein: 1.2g | Calories: 64.8
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(292 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
(no ratings)

Submitted by WILEEL

Carbs: 30g | Fat: 11.4g | Fiber: 3.1g | Protein: 5.7g | Calories: 229
(no ratings)

Found this online and modified it a little. Makes a LOT of cookies. I managed to get about 6 dozen out of the batch. They're yummy and not too sweet, so they'll be easy to share!

Submitted by IRISHBOOKWORM

Carbs: 18.7g | Fat: 3.1g | Fiber: 0.7g | Protein: 1.3g | Calories: 98.8
(no ratings)

Submitted by BLONDIEIAM

Carbs: 23g | Fat: 1.8g | Fiber: 1.2g | Protein: 1.9g | Calories: 106.2
This recipe has been marked private.
MY 'KIND' OF BAR
Very Good 4.1/5
(8 ratings)

A makeover of a favorite nutrition bar!

Submitted by GUEST_CHEF

Carbs: 21g | Fat: 9g | Fiber: 3g | Protein: 3g | Calories: 165
Almond Squares
(no ratings)

Easy, nutty, and delightfully satisfying. That, together with the healthful proteins and fats found in almonds, and you have yummy perfection!

Submitted by GUEST_CHEF

Carbs: 15.6g | Fat: 12.8g | Fiber: 1.8g | Protein: 2g | Calories: 185.5
Cinnamon Chocolate Shortbread
Good 3.9/5
(37 ratings)

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(109 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Peppermint-Dark Chocolate Slice and Bake Cookies
Very Good 4.0/5
(43 ratings)

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

Carbs: 5.9g | Fat: 3.1g | Fiber: 0.6g | Protein: 0.6g | Calories: 55.3
(no ratings)

Excellent, chewy cookie!

Submitted by WHOLEHEARTPAT

Carbs: 38.6g | Fat: 14.3g | Fiber: 3.9g | Protein: 6g | Calories: 290.1
Skinny Caramel Popcorn
Very Good 4.4/5
(132 ratings)

This lightened-up version of caramel popcorn is our favorite tailgate treat.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Pineapple upside down cake
Incredible! 5.0/5
(4 ratings)

Delicious

Submitted by LESLIEANN492002

Carbs: 42.2g | Fat: 13.1g | Fiber: 0.8g | Protein: 2.4g | Calories: 291.7
Dietitian Becky's Orange Flavored Sports Drink
Incredible! 5.0/5
(5 ratings)

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.

Submitted by COACH_NICOLE

Carbs: 14.1g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 55.2
Very Good 4.4/5
(211 ratings)

This is a great moist snack cake!!

Carbs: 36.9g | Fat: 4.2g | Fiber: 1.5g | Protein: 2.1g | Calories: 191.5
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