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pam brown
(15 Recipes) Created by PAMELAK1313
Recipes in this Collection
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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recipe from Ellie Krieger - Food Network. Submitted by NRG4GOD Carbs: 1.6g | Fat: 7.3g | Fiber: 0.4g | Protein: 9.5g | Calories: 107.7
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I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful! Submitted by INNERSKINNY Carbs: 10.6g | Fat: 0.3g | Fiber: 3.8g | Protein: 3.9g | Calories: 59.1
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Submitted by CHEERCRZ2 Carbs: 1.4g | Fat: 3.3g | Fiber: 0.5g | Protein: 6.7g | Calories: 63.1
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Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
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Low Calorie and High Fiber! Submitted by PENSKE40 Carbs: 12.4g | Fat: 0.3g | Fiber: 4g | Protein: 3.8g | Calories: 65
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Submitted by SEAWAVE Carbs: 40.7g | Fat: 2.4g | Fiber: 7.1g | Protein: 10.4g | Calories: 288
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Works best with day old rice, or rice that has been pre-cooked and cooled in the fridge. Submitted by LILSTARLET Carbs: 21.6g | Fat: 1.8g | Fiber: 1.9g | Protein: 4.4g | Calories: 116.6
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Serve this creamy rice dish as a side with roast chicken or pork, or increase the serving size for a vegetarian entree. Carbs: 14.5g | Fat: 7.1g | Fiber: 2.3g | Protein: 6.8g | Calories: 143.3
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Yummy and easy! Submitted by CANONS_MOM Carbs: 50g | Fat: 6.1g | Fiber: 13.1g | Protein: 16.1g | Calories: 607.1
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This recipe has been marked private.
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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Easy, tasty, good-for-you dessert! Carbs: 4.8g | Fat: 0g | Fiber: 0.9g | Protein: 0g | Calories: 21.3
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This recipe is originally published by Bryanna Clark Grogan. I have substituted plain yogurt for tofu sour cream as it calls for in the original vegan recipe. Sweet and savory, it is delicious for dinner or lunch with brown rice or couscous If you are using fresh pumpkin, save the seeds for toasted pumpkin seeds as a snack. Submitted by SONJA14 Carbs: 28.4g | Fat: 11.6g | Fiber: 2.8g | Protein: 4g | Calories: 222
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