Vegetarian Friendly Recipes (400 Calories, 40g protein, 30g carbs and 15g fat)
(Recipe Collection)

3 Recipes Created by SHARI1966

I am a lacto/ovo vegetarian (not a vegan) currently following the "U Weight Loss" program. The recipes here will be meatless and will have approximately 400 calories, 30g Carbs, 40g Protein and 15g Fat. I will always try to post a photo with each recipe.

Recipes in this Collection

Eggs with Veggies, Beans and Cheese
(no ratings)
Eggs with Veggies, Beans and Cheese

A tasty and filling breakfast that is high in protein, low in fat and carbs and less than 400 calories! Even my kids love this one:)Submitted by SHARI1966

Carbs: 28.6g | Fat: 13.5g | Fiber: 9.2g | Protein: 43.1g | Calories: 395.5
Vegetarian Spaghetti Squash with
(no ratings)
Vegetarian Spaghetti Squash with "Meat-less" Sauce

A healthy, low carb, vegetarian "spaghetti" recipe.Submitted by SHARI1966

Carbs: 34.3g | Fat: 15g | Fiber: 10.1g | Protein: 40.6g | Calories: 410.3
Cottage Cheese With Yogurt, Fruit and Nuts
(no ratings)
Cottage Cheese With Yogurt, Fruit and Nuts

This is great for breakfast or lunch.Submitted by SHARI1966

Carbs: 24.7g | Fat: 12.9g | Fiber: 3.3g | Protein: 41.4g | Calories: 396.6
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