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Chicken Meals
(4 Recipes) Created by AMBERQ84
Recipes in this Collection
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Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by CHEF_MEG Carbs: 39.3g | Fat: 2.4g | Fiber: 3.4g | Protein: 34.5g | Calories: 325.1
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This is YUMMY.........you get a big portion for not a lot calories! I serve it with homemade bread sticks and a salad!!!! Submitted by STACEY96 Carbs: 28.3g | Fat: 3.8g | Fiber: 2.8g | Protein: 11.3g | Calories: 189.6
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Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family. Submitted by HEALTHYBIZ Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
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A Great low calories spicy soup Submitted by GREG1LISA Carbs: 6.2g | Fat: 4.7g | Fiber: 1g | Protein: 22.4g | Calories: 161.4
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