Brian's International Cookbook
(Recipe Collection)

26 Recipes Created by CRIMSCOUT

Recipes in this Collection

Horchata (Cinnamon Rice Milk)
Incredible! 5.0/5
(1 rating)
Horchata (Cinnamon Rice Milk)

A great milky beverage that contains no milk!

I tried this at an authentic Mexican get-together a few years ago, and I've been drinking it every chance I get ever since.

There are many variations, but this is a basic version that satisfies my cravings. Enjoy!Submitted by MUSICTURNSMEON

Carbs: 18.2g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.5g | Calories: 75.9
German Oven Pancake
Incredible! 5.0/5
(1 rating)
German Oven Pancake

Serve with melted butter, lemon juice and powdered sugar or fruitSubmitted by THATLLPREACH

Carbs: 27.7g | Fat: 19.4g | Fiber: 0.8g | Protein: 14.8g | Calories: 348.8
Black bean and Corn Burritos
Very Good 4.7/5
(3 ratings)
Black bean and Corn Burritos

I lived on this in college. It's good scrambled with eggs and chili powder for breakfast, too.Submitted by MAYNARDBEAN

Carbs: 43.3g | Fat: 3.5g | Fiber: 5g | Protein: 8.7g | Calories: 224.7
Sauteed Cabbage
Incredible! 5.0/5
(2 ratings)
Sauteed Cabbage

This dish should be served with phulkas or rice. It can also be eaten as a sandwich filler or salad.Submitted by GUDY2SHUZ

Carbs: 12.8g | Fat: 3.4g | Fiber: 4.3g | Protein: 3.7g | Calories: 87.8
Quinoa-Black Bean Casserole
Very Good 4.1/5
(468 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Basil Tomatoe Tuna Steak
Incredible! 5.0/5
(3 ratings)
Basil Tomatoe Tuna Steak

Incredibly moist and flavorful way to eat tuna...a change from most oriental styles. Goes very nicely with Italian vegetable bake from this site (add a little balsamic to this) .Submitted by ROBERTAB3

Carbs: 8.7g | Fat: 14g | Fiber: 0.9g | Protein: 28.3g | Calories: 278.5
Honey-Soy Broiled Salmon
Incredible! 5.0/5
(3 ratings)
Honey-Soy Broiled Salmon

A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sauted red peppers and zucchini slices.Submitted by DIMPLES807

Carbs: 6.5g | Fat: 9.2g | Fiber: 0.2g | Protein: 29.4g | Calories: 233
Adobo Chicken Crock Pot Recipe
Incredible! 5.0/5
(3 ratings)
Adobo Chicken Crock Pot Recipe

Easy and simple to prepare. Plus it is lowfat. The original recipe was found on Crock Pot Recipes. Since I cook for 1, I substituted 1 whole chicken for 3 skinless thighs and added red bell pepper.Submitted by JMITCHELL227

Carbs: 11.2g | Fat: 1.8g | Fiber: 1.4g | Protein: 13.2g | Calories: 120.4
Savory Lentils & Wine
Incredible! 5.0/5
(5 ratings)
Savory Lentils & Wine

These aren't your traditional lentils. The wine and chicken base give this lentil soup a richer flavor while the herbs give it a nice, savory punch.Submitted by JAZZLEBUG

Carbs: 23.8g | Fat: 14.9g | Fiber: 6.7g | Protein: 6.3g | Calories: 276.1
Lebanese Roasted Potatoes
Incredible! 5.0/5
(1 rating)
Lebanese Roasted Potatoes

Submitted by JWARD199

Carbs: 19.6g | Fat: 3.6g | Fiber: 2g | Protein: 2.3g | Calories: 117
Cottage Pie
Very Good 4.0/5
(74 ratings)
Cottage Pie

Just like Chef Meg's mom (who was from Britain) used to make!Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Ricotta Pesto
Incredible! 5.0/5
(1 rating)
Ricotta Pesto

Submitted by BAKPAKNMAMA

Carbs: 3.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 3.2g | Calories: 26.8
vegetable stew with lamb (ghorme sabzi)
Incredible! 5.0/5
(1 rating)
vegetable stew with lamb (ghorme sabzi)

this is a famous Iranian stew made by fried vegatables and lambSubmitted by ELI1162

Carbs: 27.3g | Fat: 14.5g | Fiber: 8.5g | Protein: 18.7g | Calories: 295.2
Fresh Vegetable and Black Bean Spaghetti
Incredible! 5.0/5
(1 rating)
Fresh Vegetable and Black Bean Spaghetti

A somewhat spicy tomato-based sauce with fresh vegetables and black beans and high fiber pastaSubmitted by BRYTKA

Carbs: 45g | Fat: 2.7g | Fiber: 9.2g | Protein: 11.9g | Calories: 235.8
Chicken Thighs With Creole Mustard Orange Sauce
Incredible! 5.0/5
(2 ratings)
Chicken Thighs With Creole Mustard Orange Sauce

Submitted by MARYNAJERA1983

Carbs: 12.3g | Fat: 12g | Fiber: 0g | Protein: 28g | Calories: 278.1
Pork And Rice A L'Orange
Incredible! 5.0/5
(1 rating)
Pork And Rice A L'Orange

orange pork & riceSubmitted by DRBORKBORK

Carbs: 40.8g | Fat: 21.1g | Fiber: 1.5g | Protein: 66.1g | Calories: 625.9
Vegan 순두부찌개 Korean Soup
Incredible! 5.0/5
(2 ratings)
Vegan 순두부찌개 Korean Soup

Hot, Spicy Vegan Korean SoupSubmitted by BRANDVEGN

Carbs: 12.8g | Fat: 6.9g | Fiber: 3g | Protein: 3.8g | Calories: 111.7
Kimchi
Incredible! 5.0/5
(6 ratings)
Kimchi

NOTE: The high salt content is due to the pickling process. Most of the salt is rinsed off!
Kimchi is a traditional Korean side dish made from a variety of vegetables, which are salted and then mixed with hot pepper flakes, onion, garlic and spices. Submitted by STEPFANIER

Carbs: 4g | Fat: 0.7g | Fiber: 1.2g | Protein: 0.9g | Calories: 20.8
Kim Chi(from April '11 WW magazine)
Incredible! 5.0/5
(1 rating)
Kim Chi(from April '11 WW magazine)

Sweet and tangy kim chi.Submitted by NICOLEFISFRESH

Carbs: 14.8g | Fat: 0.4g | Fiber: 3.5g | Protein: 2.3g | Calories: 64.7
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