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Brian's International Cookbook

(26 Recipes) Created by CRIMSCOUT

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

A great milky beverage that contains no milk!

I tried this at an authentic Mexican get-together a few years ago, and I've been drinking it every chance I get ever since.

There are many variations, but this is a basic version that satisfies my cravings. Enjoy!

Submitted by MUSICTURNSMEON

Carbs: 18.2g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.5g | Calories: 75.9
Incredible! 5.0/5
(1 rating)

Serve with melted butter, lemon juice and powdered sugar or fruit

Submitted by THATLLPREACH

Carbs: 27.7g | Fat: 19.4g | Fiber: 0.8g | Protein: 14.8g | Calories: 348.8
Very Good 4.7/5
(3 ratings)

I lived on this in college. It's good scrambled with eggs and chili powder for breakfast, too.

Submitted by MAYNARDBEAN

Carbs: 43.3g | Fat: 3.5g | Fiber: 5g | Protein: 8.7g | Calories: 224.7
Incredible! 5.0/5
(2 ratings)

This dish should be served with phulkas or rice. It can also be eaten as a sandwich filler or salad.

Submitted by GUDY2SHUZ

Carbs: 12.8g | Fat: 3.4g | Fiber: 4.3g | Protein: 3.7g | Calories: 87.8
Quinoa-Black Bean Casserole
Very Good 4.1/5
(446 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Incredible! 5.0/5
(3 ratings)

Incredibly moist and flavorful way to eat tuna...a change from most oriental styles. Goes very nicely with Italian vegetable bake from this site (add a little balsamic to this) .

Submitted by ROBERTAB3

Carbs: 8.7g | Fat: 14g | Fiber: 0.9g | Protein: 28.3g | Calories: 278.5
Incredible! 5.0/5
(3 ratings)

A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sauted red peppers and zucchini slices.

Submitted by DIMPLES807

Carbs: 6.5g | Fat: 9.2g | Fiber: 0.2g | Protein: 29.4g | Calories: 233
Incredible! 5.0/5
(2 ratings)

Easy and simple to prepare. Plus it is lowfat. The original recipe was found on Crock Pot Recipes. Since I cook for 1, I substituted 1 whole chicken for 3 skinless thighs and added red bell pepper.

Submitted by JMITCHELL227

Carbs: 11.2g | Fat: 1.8g | Fiber: 1.4g | Protein: 13.2g | Calories: 120.4
Incredible! 5.0/5
(5 ratings)

These aren't your traditional lentils. The wine and chicken base give this lentil soup a richer flavor while the herbs give it a nice, savory punch.

Submitted by JAZZLEBUG

Carbs: 23.8g | Fat: 14.9g | Fiber: 6.7g | Protein: 6.3g | Calories: 276.1
Incredible! 5.0/5
(1 rating)

Submitted by JWARD199

Carbs: 19.6g | Fat: 3.6g | Fiber: 2g | Protein: 2.3g | Calories: 117
Cottage Pie
Very Good 4.0/5
(73 ratings)

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Incredible! 5.0/5
(1 rating)

Submitted by BAKPAKNMAMA

Carbs: 3.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 3.2g | Calories: 26.8
vegetable stew with lamb (ghorme sabzi)
Incredible! 5.0/5
(1 rating)

this is a famous Iranian stew made by fried vegatables and lamb

Submitted by ELI1162

Carbs: 27.3g | Fat: 14.5g | Fiber: 8.5g | Protein: 18.7g | Calories: 295.2
Incredible! 5.0/5
(1 rating)

A somewhat spicy tomato-based sauce with fresh vegetables and black beans and high fiber pasta

Submitted by BRYTKA

Carbs: 45g | Fat: 2.7g | Fiber: 9.2g | Protein: 11.9g | Calories: 235.8
Incredible! 5.0/5
(2 ratings)

Submitted by MARYNAJERA1983

Carbs: 12.3g | Fat: 12g | Fiber: 0g | Protein: 28g | Calories: 278.1
Incredible! 5.0/5
(1 rating)

orange pork & rice

Submitted by DRBORKBORK

Carbs: 40.8g | Fat: 21.1g | Fiber: 1.5g | Protein: 66.1g | Calories: 625.9
Incredible! 5.0/5
(2 ratings)

Hot, Spicy Vegan Korean Soup

Submitted by BRANDVEGN

Carbs: 12.8g | Fat: 6.9g | Fiber: 3g | Protein: 3.8g | Calories: 111.7
Incredible! 5.0/5
(6 ratings)

NOTE: The high salt content is due to the pickling process. Most of the salt is rinsed off!
Kimchi is a traditional Korean side dish made from a variety of vegetables, which are salted and then mixed with hot pepper flakes, onion, garlic and spices.

Submitted by STEPFANIER

Carbs: 4g | Fat: 0.7g | Fiber: 1.2g | Protein: 0.9g | Calories: 20.8
Incredible! 5.0/5
(1 rating)

Sweet and tangy kim chi.

Submitted by NICOLEFISFRESH

Carbs: 14.8g | Fat: 0.4g | Fiber: 3.5g | Protein: 2.3g | Calories: 64.7
1
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