My New Spark Recipe Book
(Recipe Collection)

41 Recipes Created by GARDENLADY1610

Recipes in this Collection

penne pasta with spinach
Incredible! 5.0/5
(3 ratings)
penne pasta with spinach

Submitted by CHEESEPUFF7

Carbs: 31.8g | Fat: 11.7g | Fiber: 2g | Protein: 12.3g | Calories: 283.7
Crustless Onion, Spinach and Broccoli Quiche
(no ratings)
Crustless Onion, Spinach and Broccoli Quiche

Great little breakfast or appetizer. Leftovers keep well in the fridge for a few days and can be microwaved. This is my first recipe submitting to SparkPeople so please rate and leave a comment! Submitted by KRISTEN_SAYS

Carbs: 3.4g | Fat: 5.4g | Fiber: 0.9g | Protein: 8.4g | Calories: 91
Broccoli Cheddar Frittata
Very Good 4.3/5
(3 ratings)
Broccoli Cheddar Frittata

recipe from Ellie Krieger - Food Network.Submitted by NRG4GOD

Carbs: 1.6g | Fat: 7.3g | Fiber: 0.4g | Protein: 9.5g | Calories: 107.7
Shakshuka - (poached eggs in spicy tomato sauce)
Incredible! 5.0/5
(4 ratings)
Shakshuka - (poached eggs in spicy tomato sauce)

This is a traditional Mediterranean breakfast.Submitted by LPWILLIAMS1

Carbs: 23.1g | Fat: 18.1g | Fiber: 3.8g | Protein: 14.3g | Calories: 304
Brown Rice and Whole Grains (Macrobiotic)
Incredible! 5.0/5
(1 rating)
Brown Rice and Whole Grains (Macrobiotic)

Whole grains are staple foods in macrobiotics, providing a good range of nutrition that is easy to digest.
Inward Macrobiotic EnergySubmitted by CONSCIOUS_EATER

Carbs: 138.9g | Fat: 3.3g | Fiber: 19.4g | Protein: 21.5g | Calories: 667
Summer Sweet Potato Salad
Very Good 4.3/5
(3 ratings)
Summer Sweet Potato Salad

Fantastic and quick. Make ahead and eat all week.Submitted by NINABSLOAN

Carbs: 18.9g | Fat: 12g | Fiber: 2.7g | Protein: 2.1g | Calories: 184.1
Butternut Squash Risotto with Greens
Very Good 4.6/5
(94 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
Mango Salad
Very Good 4.5/5
(18 ratings)
Mango Salad

Delicious, easy, sure to impress, and VERY HEALTHYSubmitted by PRAIRIEGIRL4

Carbs: 28.1g | Fat: 0.5g | Fiber: 3.3g | Protein: 1g | Calories: 108
SP_Stepf's Summer Kitchen Sink Pasta
Very Good 4.4/5
(34 ratings)
SP_Stepf's Summer Kitchen Sink Pasta

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.Submitted by STEPFANIER

Carbs: 57.8g | Fat: 7.4g | Fiber: 12g | Protein: 10.3g | Calories: 289
Eggplant, Potato and Okra Sabji
Very Good 4.7/5
(3 ratings)
Eggplant, Potato and Okra Sabji

Serve with rice or flatbreads.
If using fresh instaed of frozen okra, it needs to be dried before cutting. Frozen can be added as it is.
Adjust spices to suit personal tastes.Submitted by CHEEKYCHOOK

Carbs: 43.8g | Fat: 5.8g | Fiber: 10g | Protein: 7.8g | Calories: 239
Jane Brody's Spaghetti Pancake
(no ratings)
Jane Brody's Spaghetti Pancake

Good for lunch or dinner. Uses up left over pasta. You can add any herbs you likeSubmitted by GARDENLADY1610

Carbs: 32.9g | Fat: 10.3g | Fiber: 1.8g | Protein: 17.6g | Calories: 299.5
Vegan Pizza with artichokes and avocado
Very Good 4.8/5
(4 ratings)
Vegan Pizza with artichokes and avocado

This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese on pizza?Submitted by MAYNARDBEAN

Carbs: 16g | Fat: 12.2g | Fiber: 5.2g | Protein: 3.8g | Calories: 178.3
fruit and nut spread
(no ratings)
fruit and nut spread

Easy and nutricious. Use any berries you'd like. I always come up short on fat so I use regular cream cheese.

This spread tastes so good on grahm crackers. Submitted by DUSTYPRAIRIE

Carbs: 2g | Fat: 4.3g | Fiber: 0.9g | Protein: 1.4g | Calories: 49.9
Tuna, White Beans & Balsamic Vinegar
Incredible! 5.0/5
(1 rating)
Tuna, White Beans & Balsamic Vinegar

This is a quick light lunch great served over lettuce or aloneSubmitted by WHOKNUME

Carbs: 19.7g | Fat: 4.4g | Fiber: 6.3g | Protein: 18.4g | Calories: 196.2
Easy Zucchini Parmesan
Very Good 4.4/5
(1034 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Red Beans and Rice wraps
Incredible! 5.0/5
(2 ratings)
Red Beans and Rice wraps

This is a variation of a recipe from Cooking LightSubmitted by GAMECOX

Carbs: 51.8g | Fat: 6.5g | Fiber: 14.6g | Protein: 17.1g | Calories: 308.8
Whole-Wheat Penne with Eggplant and Ricotta
Incredible! 5.0/5
(1 rating)
Whole-Wheat Penne with Eggplant and Ricotta

Adapted from "The South Beach Diet Quick & Easy Cookbook" by Arthur Agatston, MD. (phase 2)Submitted by DARBOYMOM

Carbs: 60.2g | Fat: 16.8g | Fiber: 10.3g | Protein: 15.3g | Calories: 415.4
General Tso's Tofu
Incredible! 5.0/5
(3 ratings)
General Tso's Tofu

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories. Submitted by TAILSFOX

Carbs: 17.6g | Fat: 10.6g | Fiber: 1.9g | Protein: 13.2g | Calories: 205.2
Carrot Marmalade
Incredible! 5.0/5
(1 rating)
Carrot Marmalade

Great with morning toasts and crepes! Just delicious!
The number of servings is for: 300 gr of marmaladeSubmitted by ZORIBG

Carbs: 2g | Fat: 0g | Fiber: 0.4g | Protein: 0.1g | Calories: 7.9
Vegan Spanish Salad
Incredible! 5.0/5
(1 rating)
Vegan Spanish Salad

Delicious salad Spanish style. The secret to this recipe is to chop everything up really, really small.Submitted by TREEHUGGER73

Carbs: 5.1g | Fat: 7.4g | Fiber: 2g | Protein: 1.4g | Calories: 87
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