Submitted by CHEESEPUFF7

Great little breakfast or appetizer. Leftovers keep well in the fridge for a few days and can be microwaved. This is my first recipe submitting to SparkPeople so please rate and leave a comment!

Submitted by KRISTEN_SAYS

recipe from Ellie Krieger - Food Network.

Submitted by NRG4GOD

This is a traditional Mediterranean breakfast.

Submitted by LPWILLIAMS1

Whole grains are staple foods in macrobiotics, providing a good range of nutrition that is easy to digest.
Inward Macrobiotic Energy

Submitted by CONSCIOUS_EATER

Fantastic and quick. Make ahead and eat all week.

Submitted by NINABSLOAN

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

Delicious, easy, sure to impress, and VERY HEALTHY

Submitted by PRAIRIEGIRL4

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by SP_STEPF

Serve with rice or flatbreads.
If using fresh instaed of frozen okra, it needs to be dried before cutting. Frozen can be added as it is.
Adjust spices to suit personal tastes.

Submitted by CHEEKYCHOOK

Good for lunch or dinner. Uses up left over pasta. You can add any herbs you like

Submitted by GARDENLADY1610

This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese on pizza?

Submitted by MAYNARDBEAN

Easy and nutricious. Use any berries you'd like. I always come up short on fat so I use regular cream cheese.

This spread tastes so good on grahm crackers.

Submitted by DUSTYPRAIRIE

This is a quick light lunch great served over lettuce or alone

Submitted by WHOKNUME

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This is a variation of a recipe from Cooking Light

Submitted by GAMECOX

Adapted from "The South Beach Diet Quick & Easy Cookbook" by Arthur Agatston, MD. (phase 2)

Submitted by DARBOYMOM

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories.

Submitted by TAILSFOX

Great with morning toasts and crepes! Just delicious!
The number of servings is for: 300 gr of marmalade

Submitted by ZORIBG

Delicious salad Spanish style. The secret to this recipe is to chop everything up really, really small.

Submitted by TREEHUGGER73

From the magazine, they say it only has 43 calories per serving but this comes up with 72

Submitted by KNICKI1

Submitted by LOVE2BEFIT

A Mediterranean skillet served with pita bread

Submitted by TONYNE

Submitted by MYSWEATER

A vegetarian soup similar to Dahl and a bit like chili or stew. (Found on NPR website after listening to it on the radio.)

Submitted by CHESSDAN

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Hearty fullfilling breakfast when you don't have time to cook! This is like eating dessert in the morning!!! Also this will definitly keep you full until lunch!

Submitted by SHELBSYD

Delicious vegetarian dish. Can be served with a cup of soup. No cooking, perfect for lazy days when you want something nutritious

Submitted by DXP6028

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Eggplant with an added kick makes this a great side to dip in.

Tomato, basil and mozzerella cheese topping a whole portobello mushrooms.

Submitted by KIMBUG725

High protein salad, which is so filling that you will love to replace it with a meal. Ready in 5 mins

Submitted by USAINI

From the Perricone Prescription book. I double this batch to serve at parties - healthy and delicious.

Submitted by MOMOF2NJ

Fast & East......Good on it's own or onto of lettuce.

Submitted by LRENAUD1

Zaalouk is a Moroccan eggplant and tomato salad that incorporates a large amount of garlic and fresh herbs. It's best made in the height of Summer when the tomatoes are in their prime, and can be served warm or cold - I prefer it warm and mixed with chickpeas.

Submitted by JO_JO_BA

This is a simplified version of an Indian recipe. This gets better if you leave it overnight for the flavors to meld. I make it and put it with the rice in containers for my lunches.
It makes a nice lunch.

Submitted by CHOLLACAT

Tomato and Cheese

Submitted by JBOJONES

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!

Submitted by TREEHUGGER73

So this is something that my mom used to make, but now that I am vegetarian I wanted to try it and see if it worked. This is an experiment. I will keep updating the recipe as I go. It may need a bit of olive oil or salt or other things. So make this at your own risk! PLUS I had all these things in the fridge so why not give it a whirl?!

*edit - it needs a little olive oil and salt, add to taste.

Submitted by MADEMCHE