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My New Spark Recipe Book

(41 Recipes) Created by GARDENLADY1610

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Submitted by CHEESEPUFF7

Carbs: 31.8g | Fat: 11.7g | Fiber: 2g | Protein: 12.3g | Calories: 283.7
Crustless Onion, Spinach and Broccoli Quiche
(no ratings)

Great little breakfast or appetizer. Leftovers keep well in the fridge for a few days and can be microwaved. This is my first recipe submitting to SparkPeople so please rate and leave a comment!

Submitted by KRISTEN_SAYS

Carbs: 3.4g | Fat: 5.4g | Fiber: 0.9g | Protein: 8.4g | Calories: 91
Very Good 4.3/5
(3 ratings)

recipe from Ellie Krieger - Food Network.

Submitted by NRG4GOD

Carbs: 1.6g | Fat: 7.3g | Fiber: 0.4g | Protein: 9.5g | Calories: 107.7
Shakshuka - (poached eggs in spicy tomato sauce)
Incredible! 5.0/5
(4 ratings)

This is a traditional Mediterranean breakfast.

Submitted by LPWILLIAMS1

Carbs: 23.1g | Fat: 18.1g | Fiber: 3.8g | Protein: 14.3g | Calories: 304
Incredible! 5.0/5
(1 rating)

Whole grains are staple foods in macrobiotics, providing a good range of nutrition that is easy to digest.
Inward Macrobiotic Energy

Submitted by CONSCIOUS_EATER

Carbs: 138.9g | Fat: 3.3g | Fiber: 19.4g | Protein: 21.5g | Calories: 667
Very Good 4.3/5
(3 ratings)

Fantastic and quick. Make ahead and eat all week.

Submitted by NINABSLOAN

Carbs: 18.9g | Fat: 12g | Fiber: 2.7g | Protein: 2.1g | Calories: 184.1
Butternut Squash Risotto with Greens
Very Good 4.6/5
(93 ratings)

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
Very Good 4.5/5
(18 ratings)

Delicious, easy, sure to impress, and VERY HEALTHY

Submitted by PRAIRIEGIRL4

Carbs: 28.1g | Fat: 0.5g | Fiber: 3.3g | Protein: 1g | Calories: 108
SP_Stepf's Summer Kitchen Sink Pasta
Very Good 4.4/5
(34 ratings)

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by STEPFANIER

Carbs: 57.8g | Fat: 7.4g | Fiber: 12g | Protein: 10.3g | Calories: 289
Very Good 4.7/5
(3 ratings)

Serve with rice or flatbreads.
If using fresh instaed of frozen okra, it needs to be dried before cutting. Frozen can be added as it is.
Adjust spices to suit personal tastes.

Submitted by CHEEKYCHOOK

Carbs: 43.8g | Fat: 5.8g | Fiber: 10g | Protein: 7.8g | Calories: 239
(no ratings)

Good for lunch or dinner. Uses up left over pasta. You can add any herbs you like

Submitted by GARDENLADY1610

Carbs: 32.9g | Fat: 10.3g | Fiber: 1.8g | Protein: 17.6g | Calories: 299.5
Vegan Pizza with artichokes and avocado
Incredible! 5.0/5
(3 ratings)

This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese on pizza?

Submitted by MAYNARDBEAN

Carbs: 16g | Fat: 12.2g | Fiber: 5.2g | Protein: 3.8g | Calories: 178.3
(no ratings)

Easy and nutricious. Use any berries you'd like. I always come up short on fat so I use regular cream cheese.

This spread tastes so good on grahm crackers.

Submitted by DUSTYPRAIRIE

Carbs: 2g | Fat: 4.3g | Fiber: 0.9g | Protein: 1.4g | Calories: 49.9
Incredible! 5.0/5
(1 rating)

This is a quick light lunch great served over lettuce or alone

Submitted by WHOKNUME

Carbs: 19.7g | Fat: 4.4g | Fiber: 6.3g | Protein: 18.4g | Calories: 196.2
Easy Zucchini Parmesan
Very Good 4.4/5
(1027 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Incredible! 5.0/5
(2 ratings)

This is a variation of a recipe from Cooking Light

Submitted by GAMECOX

Carbs: 51.8g | Fat: 6.5g | Fiber: 14.6g | Protein: 17.1g | Calories: 308.8
Incredible! 5.0/5
(1 rating)

Adapted from "The South Beach Diet Quick & Easy Cookbook" by Arthur Agatston, MD. (phase 2)

Submitted by DARBOYMOM

Carbs: 60.2g | Fat: 16.8g | Fiber: 10.3g | Protein: 15.3g | Calories: 415.4
Incredible! 5.0/5
(3 ratings)

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories.

Submitted by TAILSFOX

Carbs: 17.6g | Fat: 10.6g | Fiber: 1.9g | Protein: 13.2g | Calories: 205.2
Carrot Marmalade
Incredible! 5.0/5
(1 rating)

Great with morning toasts and crepes! Just delicious!
The number of servings is for: 300 gr of marmalade

Submitted by ZORIBG

Carbs: 2g | Fat: 0g | Fiber: 0.4g | Protein: 0.1g | Calories: 7.9
Incredible! 5.0/5
(1 rating)

Delicious salad Spanish style. The secret to this recipe is to chop everything up really, really small.

Submitted by TREEHUGGER73

Carbs: 5.1g | Fat: 7.4g | Fiber: 2g | Protein: 1.4g | Calories: 87
1
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